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  • Ncac Summer Camp Schedule

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    tekladesign
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    The document outlines the schedule for a two-week summer swim camp held at NCAC, including swim practices, workouts at the gym, outdoor games, watching swim videos, and special events like an underwater filming session, trip to the movie theater, and Friday BBQ. Campers' days are fully scheduled from 8:30 AM to 7:30 PM (later on Wednesdays) and include a mix of swim training, strength and conditioning, team building activities, and video review.

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    Ncac Summer Camp Schedule 2015

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    The document outlines the schedule for a two-week summer swim camp held at NCAC, including swim practices, workouts at the gym, outdoor games, watching swim videos, and special events like an underwater filming session, trip to the movie theater, and Friday BBQ. Campers' days are fully scheduled from 8:30 AM to 7:30 PM (later on Wednesdays) and include a mix of swim training, strength and conditioning, team building activities, and video review.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    1K views1 page

    Ncac Summer Camp Schedule

    Uploaded by

    tekladesign
    The document outlines the schedule for a two-week summer swim camp held at NCAC, including swim practices, workouts at the gym, outdoor games, watching swim videos, and special events like an underwater filming session, trip to the movie theater, and Friday BBQ. Campers' days are fully scheduled from 8:30 AM to 7:30 PM (later on Wednesdays) and include a mix of swim training, strength and conditioning, team building activities, and video review.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    of 1

    NCAC SUMMER SWIM CAMP

    WEEK 1. MONDAY TO FRIDAY 6/29 TO 7/3/2015


    WEEK 2. MONDAY TO FRIDAY 7/6 TO 7/10/2015

    MONDAYS AND TUESDAYS:

    8:30-10:30 AM SWIM PRACTICE, 11-12 WORK-OUT @

    NCAC GYM, 12:30-1:30 LUNCH, 2:00 -4:00 OUT DOOR GAMES, 4:00-5:00 WATCH SWIM VIDEO, 5:307:30 SWIM PRACTICE.

    WEDNESDAYS:

    8:30-10:30 AM SWIM PRACTICE UNDERWATER FILMING, 11-12 WORKOUT @ NCAC GYM, 12:30-1:30 LUNCH, 2:00-4:30 MOVIE THEATER , 5:00-6:30 WATCH YOUR OWN
    SWIM VIDEO, 8:00-9:30 PM SWIM PRACTICE.

    THURSDAYS:

    8:30-10:30 AM SWIM PRACTICE,

    11-12 WORK-OUT @ NCAC GYM, 12:30-

    1:30 LUNCH, 2:00 -4:00 OUT DOOR GAMES, 4:00-5:00, WATCH SWIM VIDEO,

    5:30-7:30 BBQ AT NCAC

    GYM.

    FRIDAYS:

    8:30-10:30 AM SWIM PRACTICE,

    LUNCH, 2:00 -3:30: OUT DOOR GAMES

    11-12 WORK-OUT @ NCAC GYM, 12:30-1:30

    4:00-6:00 SWIM PRACTICE.

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