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  • Gym

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    squallduc
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    for beginner

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    for beginner

    Copyright:

    © All Rights Reserved
    Download as TXT, PDF, TXT or read online from Scribd
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    4 views1 page

    Gym

    Uploaded by

    squallduc
    for beginner

    Copyright:

    © All Rights Reserved
    Download as TXT, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    *Lesson 1: Bench press

    ---set 1: 12
    ---set 2: 10
    ---set 3: 8
    ---set 4: 6
    ---set 5: 6
    *Lesson 2: Incline bench press
    ---set 1: 12
    ---set 2: 10
    ---set 3: 8
    ---set 4: 6
    ---set 5: 6
    *Lesson 3: Cable cross over + Dumbell flyer
    ---set 1: 10
    ---set 2: 8
    ---set 3: 6

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