Practicing Chakra Meditation

Basic Chakra Meditation Course

Day 1 | Day 2 | Day 3 | Day 4
Advance Chakra Meditation Course
Day 1 | Day 2 | Day 3 | Day 4

Basic Chakra Meditation Course

Day 1
Steps:
1. Pranav Pranayam (Omkara): 5-7 times.
2. Bhramri: 5-7 times.

3. Anulom Vilom: 3 rounds to activate and purify Ida (chandra nadi/left nostril), pingla (surya nadi/right
nostril) and sushumna (central chanel/equal breathing through both nostrils).
4. Square Breathing: improves breathing, heightened energy levels, and gives clarity of thought.
5. Visualize the color and form of the chakras mentioned in the table below, following the order. Once
that is established, chant the Beeza Mantra minimum 8 times.
Order: Visualize the Color and Form Of: Followed by:
1

Mooladhar Chakra

Lam/Lang

Swadhisthana Chakra

Vang/Vam

Manipura Chakra

Rang/Ram

Anahata Chakra

Yang/Yam

Vishuddhi Chakra

Hang/Ham

Agya Chakra

Aum

Saharara Chakra

Soham

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