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Bulletproof Diet Infographic Vector
Bulletproof Diet Infographic Vector
servings 5-9
calories 50-70%
Fruit or Starch
servings 1
Eat when youre hungry, stop when youre satiated, and try
not to snack. Target 5070% of calories from healthy fats,
20% from protein, 20% vegetables, and 5% fruit or starch.
For optimal results, follow the green portion of the diet and
limit fruit or starch consumption to 12 servings per day in
the evenings to avoid high triglycerides.
calories up to 5%
Veggies
servings 6-11
calories up to 20%
Protein
servings 4-6
calories up to 20%
Bulletproof
What to Eat
Toxic
pasteurized milk
Calories
Servings: 5-9
Servings: 4-6
Dairy
evening
8pm
6am
morning
noon
evening
8pm
6am
morning
noon
evening
8pm
Servings: 1
(choose either 1 starch or 1 fruit)
Protein
Bulletproof Upgraded
Whey 2.0**, Bulletproof
Upgraded Collagen Protein**,
grass-fed beef and lamb,
pastured eggs and gelatin,
bovine serum, colostrum
Starch
Fruit
Sweetners
Cooking
pineapple, tangerine
grapefruit, pomegranate,
blueberries
grain-fed butter
broiled, barbequed
cantaloupe
stir fried
aspartame (NutraSweet),
sucralose (Splenda),
acelsulfame potassium
coconut, olives
chestnuts, walnuts
noon
Veggies
morning
Bulletproof
bulletproofexec.com
Beverages
6am
Servings: 6-11
When to Eat
Toxic