Managing stress

Take a stroll when u r stressed

 Avoid taking work home every night

 When you feel too much to do

Delegate atleast one task

 Avoid routinely working late and at

weekend

 When learning new technology start

slowly and build confidence

 Assess the stress factor of any new

job before you accept

 Do not make major cdecision too

quickly

 Arrance to have lunch with your

partner or friends atleast once a
week

 Talk openly with your emmotion with

close friends

 Relieve pressure by openly

discussing work problems

 Spend an hour or two once a week

from family and work

 For every hour take min break

 Do not ignore your problems

Acknowledge them as they arise

 Learn to say no
You have right to refuse others
excessive demand on you

 Practise yoga

Plan activities
Plan activities every day and
weekends