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Febsa 1 Pilates Matwork PDF
Febsa 1 Pilates Matwork PDF
Warm Up
P-1
P-2
Rolling Ball
P-4
P-5
P-6
P-7
Wide Leg
Spine Stretch
Double Straight
Leg Stretch
The Saw
P-11
P-12
*
P-3
Rollover
Single Straight
Leg Stretch
P-8
P-9
P-10
Shoulder Bridge
Figure Eights
Scissors
P-13
P-14
P-15
P-16
P-17
Swimming
Swan Dive
Teasers
Jackknife
*
P-18
P-19
Side Kicks
Leg Swings
P-23
P-24
Small Circles
Side Passe
P-21
P-22
Heel Clicks
Bicycle
P-25
P-26
P-27
Plank Kicks
P-32
P-20
Large Circles
P-28
P-29
P-30
P-31
Rocking / Camel
Leg Lifts
P-33
P-34
P-35
P-36
P-37
Boomerang
Seal Kicks
P-38
P-39
P-40
P-41
P-42
CrissCross