FOOD

ADOBONG BABOY
(per cup)
ADOBONG PUSIT
(per cup)
AMPALAYA WITH
EGG
(1/2cup)
BALUT
(per pc)
BEEF
(1 serving)
BEEF ADOBO
(per serving)
BICOL EXPRESS
(per serving)
BEEF PARES
(per serving)
BEEF STEAK
(1 cup)
BROWN RICE
(100g.)
BUCAYO
(125g)
BUCHI
(102g.)
BUKO FRUIT
SALAD
(per cup)
BURGER
(per serving)
CAKE
(per serving)
CARBONARA
(per serving)
CARROTS
(100g.)
CASSAVA SUMAN
(40g.)
CHAMPORADO
(per cup)
CHEESE
(100g.)
CHICKEN
(palm size)
CHICKEN ADOBO
(per bowl)
CHICKEN
AFRITADA
(per serving)
CHICKEN SOUP
(per bowl)
CHICKEN TINOLA

PROTEIN

FAT

CARB.

CAL.

24g.

2.5g.

10.1g.

159

12.3g.

1.2g.

17.1g.

121

1g.

3g.

16

14g.

14g.

1g.

188

2g.

4g.

300

19g.

12g.

26g.

288

21.3g.

19.7g.

13.3g.

307

8.6g.

3.5g.

5g.

86

67g.

26g.

45g.

700

6.9g.

2.8g.

74g.

350

3g.

2g.

20g.

110

5g.

6.3g.

32.5g.

203

12g.

90g.

83g.

1135

23g.

49g.

727

4g.

16g.

55g.

350

16.9g.

21.5g.

44.7g.

449

0.6g.

0.3g.

7.9g.

37

1g.

11g.

27g.

210

4.3g.

7.6g.

30g.

195

30.9g.

15g.

0.1g.

260

30g.

5g

200

30g.

40g.

20g.

550

33.4g.

5.7g.

33.9g.

322.9

8g.

10g.

12g.

170

25.9g.

14.2g.

2.9g.

267

(per bowl)
COCONUT
(100g.)
COFFEE
(per cup)
CORN
(1/2cup)
CRAB
(1cup)
DINUGUAN
(per serving)
EGG
(hard boiled)
ENSAYMADA
(per serving)
FRENCH FRIES
(1oz.)
FRESH LUMPIA
(per pc)
FRIED CHICKEN
(palm size)
GALUNGGONG
(per pc)
GINATAAN
(per cup)
GINATAANG
ALIMANGO
(per serving)
GINATAANG
KALABASA/
SITAW
(per serving)
GINATAANG
PINAKBET
(per cup)
GISING-GISING
(per bowl)
GRAHAM
(3pcs.)
GRAVY
(per cup)
HAM PORK
(per pack)
HOTDOG
(per pc)
ICE CREAM
(per scoop)
KAMOTE QUE
(per serving)
KANGKONG
BOILED
(per cup)
KARE-KARE

3.33g.

33.5g.

15.23g.

354

15g.

77

3g.

15g.

80

22g.

0.5g.

160

33.6g.

10.3g.

5.2g.

255

6g.

80

0g.

22g.

50g.

410

0.7g.

1.3g.

6.7g.

40

3.1g.

4.4g.

11.6g.

99

29g.

15g.

14g.

321

13g.

10g.

5g.

160

2g.

8g.

25g.

167

13g.

30.4g.

21.7g.

393

14.5g.

225

2g.

15g.

3g.

155

15.3g.

72.5g.

744.3

3g.

15g.

80

1g.

1g.

21g.

100

29.9g.

30.7g.

35.4g.

538.5

7g.

10g.

100

3.7g.

19.8g.

16g.

243

19g.

79g.

439g.

239

4g.

2g.

24

31g.

36g.

19g.

523

(3cups)
KUTSINTA
(per pc)
LECHE FLAN
(100g.)
LOMI
(per cup)
LOW FAT MILK
(1cup)
LOW FAT YOGURT
(1cup)
LUGAW
(per cup)
LUMPIANG
SHANGHAI
(3servings)
MARGARINE
(1tbsp)
MAYONAISE
(1tbsp)
MINATAMIS NA
SABA
(per cup)
MISUA
(per bowl)
MONGGO
(per bowl)
NILAGANG BABOY
(per serving)
NILAGANG
KAMOTE
(per pc)
NON FAT YOGURT
(1cup)
OATMEAL
(1/2cup)
PALABOK
(1/2 cup)
PALITAW
(per pc)
PANCIT BIHON
(per cup)
PAKBET
(per cup)
PAKSIW NA PATA
(per cup)
PANCAKE
(per pc)
PANDESAL
(per pc)
PASTA
(100g.)
PASTILLAS

100

5.9g.

4.3g.

41.4g.

228

10g.

1.8g.

30.2g.

222

8g.

4.6g.

12g.

119

12g.

3.2g.

12g.

148

1.3g.

1.3g.

28g.

138

10g.

7g.

15g.

169

5g.

45

5g.

45

1.4g.
45.2g.
20.9g.
30g.

0.6g.
47.8g.
6.2g.
3g.

72.3g.
31.5g.
23.5g.
8g.

282
744
230
181

1g.

0.5g.

17g.

79

13g.

0.4g.

16.9g.

130

3g.

15g.

80

17g.

9g.

39g.

305

100

22g.

22g.

99g.

330

17.1g.

5.6g.

24.5g.

233

20g.

15g.

342

3g.

15g.

80

21.8g.

4.8g.

3.7g.

148

12.5g.

1.4g.

73g.

355

120

(per serving)
PEANUT BUTTER
(100g.)
PEAS
(100g.)
PIYAYA
(per pc)
PIZZA
(100g.)
POPCORN
(3cups)
PORK
(1 serving)
PORK AFRITADA
(per cup)
PORK BACON
(2slices)
PORK BATCHOY
(per bowl)
PORK BBQ
(per serving)
PORK
CALDERETA
(per cup)
PORK EMBUTIDO
(per serving)
PORK MECHADO
(per serving)
PORK SINIGANG
(per bowl)
POTATO
(100g.)
PUTO
(per pc)
PUTO PAO
(1bun)
RELYENONG
BANGUS
(per cup)
RICE
(1/3 cup)
RICE CAKES
(2pcs)
SAGING NA SABA
(per pc)
SALMON FISH
(palm size)
SARDINES
(100g.)
SHRIMP
(1cup)
SINANGAG
(per cup)

24.9g.

50.2g.

10.1g.

586

5.9g.

0.9g.

9g.

70

17.7g.

23.2g.

30.1g.

401

11.4g.

11.1g.

28g.

260

3g.

15g.

80

25g.

2.9g.

300

31g.

20g.

14g.

402

7g.

10g.

100

26.1g.

18.9g.

3g.

294

13.8g.

1.7g.

6.1g.

97

49.2g.

9.1g.

15g.

342

15g.

14g.

44g.

350

2.5g.

9.3g.

15.6g.

157

33.7g.

10g.

9.7g.

290

2.1g.

0.2g.

17.2g.

80

9.8g.

12.4g.

45.9g.

333

5g.

4g.

16g.

120

39g.

21g.

10g.

390

3g.

15g.

80

3g.

15g.

80

2g.

0.4g.

32g.

122

17g.

5.5g.

120

21.5g.

9.6g.

172

20g.
0

129
0

300

SINIGANG NA
BANGUS
(per slice)
SIOPAO
(1bun)
SOFTDRINK
(per serving)
SOTANGHON
GUISADO
(per serving)
SOY BEANS
(1/2 cup)
SPAGHETTI
(100g.)
SPINACH
(100g.)
SUMAN
(per pc)
SWORDFISH
(1 pc.)
TAHO
(per cup)
TILAPIA FISH
(100g.)
TINAPA
(1/2cup)
TINOLANG
MANOK
(per serving)
TOFU
(100g.)
TUNA
(100g.)
TUYO
(per pc)
WAFFLE
(per pc)
WHITE BREAD
(1 slice)

FRUITS
0

113

11g.

10g.

26g.

240

26g.

100

12.9g.

3.5g.

27.1g.

193

11g.

5.9g.

10g.

133

5.1g.

1.3g.

33g.

165

2.8g.

0.8g.

1.5g.

24

0.8g.

4.2g.

6.2g.

63

26.9g.

1.5g.

164

8g.

4g.

8g.

180

24g.

4g.

105

12g.

1g.

60

59.7g.

60.9g.

11.3g.

APPLE
(per pc)
AVOCADO
(100g.)
BANANA
(1/2 pc)
DRIED FRUITS
(2tbsp)
GRAPES
(17pcs)
MANGO
(1/2cup)
ORANGE
(per pc)
PAPAYA
(per cup)
PINEAPPLE
(3/4 cup)
PEAR
(1/2 cup)
RAISINS
(2tbsp)
STRAWBERRIES
(1 1/4cup)
WATERMELON
(1 1/4cup)

843

12.1g.

6g.

0.6g.

105

26.3g.

10.7g.

202

10.7g.

1.2g.

57

3g.

15g.

80

3g.

15g.

80

15g.

60

1.9g.

19.5g.

1.9g.

195

15g.

60

15g.

60

15g.

60

15g.

60

15g.

60

15g.

60

15g.

60

15g.

60

15g.

60

15g.

60

15g.

60

5g.

45

5g.

45

5g.

45

5g.

45

NUTS
ALMOND NUTS
(6nuts)
CASHEW NUTS
(6nuts)
PEANUTS
(10nuts)
WALNUTS
(4halves)