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  • Adjusting Your Focus

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    "This hurts" "why am I doing this?" "i'm slowing down." "what can I do to run better?" "this is exciting" "i deserve to do well." "i can do this." "i'll get there" "i've got this" "i can get there"

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    adjusting your focus

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    "This hurts" "why am I doing this?" "i'm slowing down." "what can I do to run better?" "this is exciting" "i deserve to do well." "i can do this." "i'll get there" "i've got this" "i can get there"

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    © All Rights Reserved
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    4 views1 page

    Adjusting Your Focus

    Uploaded by

    api-139146417
    "This hurts" "why am I doing this?" "i'm slowing down." "what can I do to run better?" "this is exciting" "i deserve to do well." "i can do this." "i'll get there" "i've got this" "i can get there"

    Copyright:

    © All Rights Reserved
    Download as DOC, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    Adjusting

    Your
    Focus
    Here are some examples of ways
    you can turn negative thoughts into positive ones.
    Idea
    Pain

    Wrong Thought
    This hurts

    Fatigue
    Distance

    I exhausted.
    How much farther?

    Unexpected sensations
    Purpose
    Pace

    My foot feels weird.


    Why am I doing this?
    Im slowing down.

    Opponent

    That runner is better than


    me.

    Right Thought
    I get tough when I feel
    tired.
    Im relaxed and quick.
    What can I do to run
    better?
    Im in control.
    This is exciting
    Im going to maintain this
    pace.
    Im fit -I deserve to do
    well.

    Outcome

    I cant.

    I can do this.

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