Training Plan Format

Date:
in Group:

TRAINING SESSION #5
Venue:

VOLUME: Medium

Number

INTENSITY:

Medium

TYPE OF TRAINING: limited competition-specific training and rest

GOALS:
1. Improve on shooting teamwork.
2. Enhance the one on one defence.
3. Rest
Equipment:
Cones. Netballs.
Session:
Warm-Up
One lap around court perimeter.
Individual Stretches.
Work-Out
1. Player 1 throws to player 2 and then follows in to mark and catch the
rebound from the player 2s shot. The 1st player returns the ball to the next
player in their line and joins the back of the 2 nd player's line. The 2nd player in
turn joins the back of the 1st player's line.

2. Player 1 throws to feeder, then runs quickly into circle and receives ball
back from the feeder. Player 1 then shoots, collects the ball, and passes to
player 2, before joining the back of the player 2s line. Player 2 does the same
as player 1 from the other side and the drill continues.

3. In pairs, one player moves quickly from left to right, using small side steps
while their partner tries to keep up. Both players are facing each other. They
then swap who is the leader and follower. After each has had a turn the
follower has to turn around with back to the leader and defend like in a real
game.
4. Defender (green 1) attempts to intercept ball passed between 3 static
players.
Important that 3 players are not too far away from each other.
5. Game against opposite team in order to put sessions into practice.

Cool Down
Lunges to shooting permitter, then sumo squats to first line.

Slow jog around court.

Stretches.