May 2015

Exercise
Journaling
Morning prayer, Gratitude, Reflection
Evening prayer

M
4
1
1
1
1

T W T
5 6 7
1 1
1 1 1
1
1 1 1
1

F
8

1
1
1
1

1
1
1

1
1

Self-care

1
1
1
1

S S M
9 10 11
1 1 1
1 1 1
1 1 1
1 1 1
1 1 1

T W T F S
12 13 14 15 16
1
1 1 1 1 1
1 1 1 1 1
1 1 1 1 1
1 1 1 1 1

S M T
17 18 19
1
1 1 1
1 1 1
1 1 1
1 1 1

W T F
20 21 22
1
1 1 1
1 1
1
1
1 1 1

S S M T W
23 24 25 26 27
1
1 1 1 1 1
1
1 1 1
1 1 1 1 1
1 1 1 1 1

T F S
28 29 30
1
1 1 1
1 1 1
1 1 1
1 1 1

S
31

1
1
1

1
1
1

1
1
1

1
1
1

1
1

1
1
1

1
1

1
1

1
1

1
1
1
1

Addiction recovery
Support Group
Medication
Suppliments
Meditation
DBT skills practice

1
1

1
1

1
1

1
1

1
1
1

1
1
1

1
1
1

1
1

1
1

1
1
1

1
1
1

1
1

1
1
1

1
1

1
1
1

1
1

EMDR exercise
Self-compassion exercise
Somatic experiencing exercise
Employment search

Volunteer
Social activity
Reading and studying

1
1

1
1

1
1

1
1
1

1
1

1
1