Panther Long Jump Drills

Practice/Meet Warmup

Takeoff Drills
1)
2)
3)
4)
5)

Skipping for Height and Distance

3 or 5 Step Approach Dunks and Pool Jumps
Penultimate Step Drill and Continuous Takeoffs
Bench Knee Drives (30 sec. each leg)
2 step (Flat-Flat) Box Takeoffs

Landing Drills
6) Standing Long Jump w/ Landing
a) Stick
b) Squat
c) Squat-Kickout
7) Box Takeoffs w/ Land Punch Up, Knees Up
8) Takeoffs over Mini Hurdle into Pit/HJ Mats
Approach Drills
9) 3 or 5 Step Pop-ups w/ Split Landing (Jog, Skip,
High Knees, Running)
10) Pit Run Through w/ steps marked (10, 12, or 14)