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  • Date Time RPM Distance (MPH) Avg Spd. Max Spd. 4/29/2015 58'18'' 90-113 13.57 13.9 23.3

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    Juan Carlo M. Ona
    3 views2 pages
    This document records a workout session on April 29th, 2015 at 58 minutes and 18 seconds. It notes that the RPM ranged from 90 to 113 over a distance of 13.57 miles with an average speed of 13.9 mph and a maximum speed of 23.3 mph. The athlete consumed 500ml of lukewarm water during the session.

    Original Description:

    A logbook of my biking and eating

    Original Title

    Biking Logbook

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    This document records a workout session on April 29th, 2015 at 58 minutes and 18 seconds. It notes that the RPM ranged from 90 to 113 over a distance of 13.57 miles with an average speed of 13.9 mph and a maximum speed of 23.3 mph. The athlete consumed 500ml of lukewarm water during the session.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
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    3 views2 pages

    Date Time RPM Distance (MPH) Avg Spd. Max Spd. 4/29/2015 58'18'' 90-113 13.57 13.9 23.3

    Uploaded by

    Juan Carlo M. Ona
    This document records a workout session on April 29th, 2015 at 58 minutes and 18 seconds. It notes that the RPM ranged from 90 to 113 over a distance of 13.57 miles with an average speed of 13.9 mph and a maximum speed of 23.3 mph. The athlete consumed 500ml of lukewarm water during the session.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 2

    Date

    Time
    4/29/2015 58'18''

    RPM
    90-113

    Distance (mph) Avg Spd. Max Spd.


    13.57
    13.9
    23.3

    Ate/Drink
    500 ml Water (lukewarm)

    Comments
    Had a bonking session.

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