President Ikeda’s Guidance Directions for daimoku chart:

We often hear people say they aren't capable. But this is a defeatist attitude. If you feel you are
Each square equals 15 minutes or 1,000 daimoku.
not capable, then tap into the great reservoir of potential that lies inside you. Since we embrace
Each block has 250 squares, which equals 250,000
the Daishonin's Buddhism, we have recourse to Daimoku. If we chant daimoku to the Gohonzon, daimoku. The four blocks add up to 1 million
we can bring forth all the ability and strength we will ever need. damoku!
from "For Today & Tomorrow"