Calcium and Bone Health

Calcium and Vitamin D keep bones strong

o Both also support the heart and muscles

Physical activity maintains bone health

o Walking, dancing, weight resistance

Reduces risk of osteoporosis, hip fractures

and falls

Calcium: Pick 3 a day

1 cup milk or yogurt
1.5 oz cheese (1 slice = ounce)
1 cup baked beans
1 cup cottage cheese
4 cup dark leafy greens
3 oz sardines
Other sources of calcium: broccoli & almonds

Vitamin D: Pick 1-2 a day

5-15 minutes sunlight

3 oz swordfish
4 oz salmon
6 oz tuna
1 cup milk
1 cup yogurt
Created by: Sarah Novelly & Lauren Lett, UVA Dietetic Interns 2014-2015