Dratpomn Gn, Ocaceiay, Buirnzas: Andgyava Zrougete 1. Avégyava Exoryeta a. Fevenés Aetroupyies To peyaitirego noooats and x0 vEQd To opyarioNoN nEQLEETEL uEoa TTL erTEQM, Eve GO HO” oats o1Ovs HeBOAVTEEQIOUS ZQOVS xaL TO YAGHOLTO OTe aipo~psga. ayyela. Ta wrTAGE DEV [O- pov var QUONLOOLY THY TOGEIEG TOV vEQOS mV e1ogoxera ¥ eEoRETaL ax aved yiet abuwcRONY var to avthyjaovy, agou 10 vEos pTogel va Sraxeodael EhevBeoa Tis xvTraQLAés Heufiodves. Ta va Peangad{oet 0 ooyaMLauds THY axeoaLdTITa ToV HTEGQON EétE StaV Wigs TOV VEQOU OU TELE LOY ceeoxerar and Ta StTAgG eTTE Gra YES O26 10vs WEGOXTTEQIOUS KcQOUs EUOEYHETAL OTe WITTEADG, yonowono.et ta avsgyave. ororfe(a. Ta avsgyave ovorie(a yexogowy va Suaneodaowy evhexnind 1G Porrapwaes weyBodvec Sramocveag Exar ata0Egr my oojurtxy coggonta. Tat KipUE avGgyava TOK eta opgnectouy cava. ta onota duaksovrar uéoa ove vyEd tov ogyavLOHON. “Ora 1a werahhind (1) Goa) dhara Siabsiovrat ovov opyavions durxoorovea oe anh Nexto 2G gopmionéva conaridua. , ra Yvoord os Wrea. Ze aveiBeon we 70 wadags veQs, ro omoto Exe. m pooet Bunko na Bev eCva EATOLKs GoortaHEvo, Ta Buahnjéve xO VES Live GEOOUY TET NG poprto, Tra 10 2670 avTd, 1a NeTQUed pooTionEva isvra xahoGvraL MaexTQONITES, AnoTEnEOuCE civat 9 enirevén woggonias tov vyosv xai Tov MLextQokuTsy. "Ay oupet née nov cevaroenel vn THY WopLORTa, éxuxs cqddrwT, bréggor H EHETOS, NOMA dovivean torgimre CoBADES GOBEVELES HaABds Ta VyEG TOV OpYEEMIOHOS yETEEALvorvTaL Exons WaT tered to Ever REDO TOV BWUCETOG GE ino Gdo. Pua xagdderyuer, voy epers xm BrdéQoo.a n ant~ eva vypdi 4X6 10 OTOL H TOV EvTEDKES duIhtVa ExeI os GzOTEAEOUE va AVTAEETAL UYOS GAO TOVE HE oRYTTagLONs {5900S Chav OYEd6V TOV MEDLOZSY TOV aGparTos. AvEs Efel ws GUvETELA, HES TOY QyooN TOU TEQLELOVY Ta wiiraga va cEéozeraH, Tauwsygovar or ve@eot cevizvesouy my adhe vyodiy nau emzeipow va exavawpéoovv mY wogganta avedvtas vyoG and m DeEaHEVH wyoGY HOY roooptovray yu axxo. Tuva to renizovy aves, audvouy ty ovyuérIQuIN vero Halk NTS Ezev oc anoréheouc axduasyeyadritegn moadmea UyQGN va. artoyangdverar ans covs vegous: Fey reotrrnan avn) exéoxeran dtardgdn ms woovontas wera=N vyody xaL MhexToORvUNY Hat cuts Exe Gobages emereiaetc omHY VELA. TOV OpYEMOHON. Ta YOK Hatta nEraat TOV jEvOVTEH HANG TOY CHE” $6 H.my Bidggo1e nOOEOXOVTEA as She ta user TOV Spar. H ancshera eave SuawsTeL TOUS Ie ous THE HAQdIGS RAL caTOTEHEL atria Aarveetov. “Tat uétadha. goveehoty omy entreugn pics axdua woggonias avo oovaIONS, ce ms o&eoBA- nxrig voopqorias ¥ aida pH. Oray duaovrar ato vEQs, Heoned cand ta wérel.aa. cv&Gyouy mn Ov suéreqwen tov Pade evs C.da avEdvowv Tm OUYREYTQOM TaN OEEOY OTOY OOEWIKS, “Eve ent- One Hix0s noGOETS HORIaN VEQOd vAKgZOVY He Tm HOO BeTUAAN ¥ agvTTUAiY Wve, H (Geuxd) xan OT (aovynd), Audion we mheioyngla wiveow H evar 6Ewo nau pevsvouv to PH tov drahtyares, evs bidkvje we AAeLoYngla WGveow OH. etvat acid nar GUEGvovy to PH tov bradaiucros. Ox nowretvec TOU OOYENLONOS wa. HEQUIE cS Ta HETAALIAG daa, vvTEowY om anoxpUyT ae aeyav me ofeoBacvaic Woggonias eveoyswtas uc euoworERd drakiwara — ydout nov Secuevouy ¥f ehevdeqdvov Wvre H avehoya ye my regKrim ya va b.ogeGoowy 10 PH. Or vEGRo’ ouvtehowyQrasnoma crov éheyYo xaL Tm QUGLLON TOU pH exxgtvovras nEQadSTEQO 1} MyStEpO OES (\Gvra H). Ot sTvEKO- vec Bondowy enions anehevdegdvovras mepioadteno ¥ HyStego dioketbio tov dvOgana, to o70f0 diakuuevo oro atua oxnucriter avOgaand 0&8. O avoTmeds Eheyyos ms OEEoBuoLar|s ioggonias enitgéxet m Lerovgy( Shov Tov diAOW unzavLoRGy TOU OYaVIOLON. B) Atazooupds avogyavor otorzetov Ta avégyave ororyeta daxwotovrat avdhoya we THY XoOGTHTa woU anatrestar va. happaverar ave nuéoa. Tevind, drav axattetta, roodmta weyaksiteon 1 Con tow 100 mg téte ta avtiororya. avooyava ororzeta nahosvean wiqia dhata, Ze avriBery neotmuway xahovvra yvootouse(a. Me to oWT|OL0 VTS To AOPEOTIO Kat 0 GeiaGOROs Beopovvea migra CrOL;ELA, Evsd o abNOOS HALO ye Sdgyvg0s Beugovvrar wivoororyela. TTagdha avtd, av xaL n GUvOHUA RoOSMTE TOV YzvOOTOLZELOY oroy ogyanous Sev Eeneovd a 15 g, ta Ogertind avtd oTOLye(a eiven oR omperrTUXd. Kia evdgrava a ‘orouia POELPLLE SE Baa I: Axcis ootemes bapboa ardor orolay (OF fray wloo aripnovo ogyamnand. 2.1 Kvigua dkata 2.1.1 Agpéot1o To aaféomo etvat to mo Sad_eBouevo and dha ra werakind orovjeta cov avBgsimavo ogyaviGHS ak ord E00 QO avringodwmevel to 1,5% tov GowaTix0% Beigous, “Evas Gvdgas 70 kg éxet neg’ ov 1.300 g aoPeoriov oro oda tov. Oka ta xbrraga xoerdtovea aoBEowo ya Tis hertoveyles ToVs, ciG REQUGAETEQO a2x6 to 99% tov aoPer(ov Gtov ogyanoHoN Petoxeten ova oora xa ta SévtA.a) Buohoyixts hetrovgyies Q6hog tov cofeotiou om d6UNIN TOY oatEY xa Boveudy ivan ua ANd TIC KUOLGTEES het- rovoyles tov, aA n oMaata tov pETdAov auTow de TeheLiver exet. To aopéono eivau axagaimto om aigN Tov aiuatos. Evyxenouiéva, etvar axagaimro yt ™ avivBeon ME WHDOUS, HA AQUTETTE NOU EALTQENEL TOV OYNWATIONS mHAyHATOS OTO cuiycs. To aoPEowo Exer extong xOLoyWo QORO aT \Ruixy| onAOM, Otav Ta exixeda aofeoriov cro afua etvat yapnpstea wac ovyxexourérns TUN, OL Wes Sev HROQOLY va ZahaQuOoLY HETG TH COGN, yovovear Sicxaprror xa exdmavouv cypTréswara terdvov. To aoféouo etvou onwaveixd yam perdboon tov veverxdy doewr, xat ard ouvéneia eva ana~ oamro yu m Aettoveyla tov vevgLZod ovoTwatos, ivan aacagaimto yu my ExxQLON ovOLGY OU EmitQEnOvy Tm HETGOON VELOLA EQEHLOWErOV (vEvEodiapYBaTTEs), KAGE exfons xa Ya. ™ Lor} LGvewy ZatG ros Tay vTraQAGY HEHPoavan. Tédos 10 aoPéorio cuppETéxer OTH QUOWON TOV HETaPohLoO’. Axotehet cvvévtvuO mS xaAHO- Sovdivne, evesuou xov QuOpiter m SgaotuAeTE. plas GeIPds evEiHOY, HeTAEL TV onoLav efvaL Kau 1 awv8don tov yhuxoyvou. B) loottyio aopeotion xar ovvémeves AAewpys tov O opyaviouss dabérer éva earpetind axoteheqperTLxd oQUOVLAS oGoTHMA Yia. va. QUEHIEEL Tm oU- re vig aoPearion aro aia. Kav’ crvt6v tov 19610 eSaopaATerat oe Sha ta xGrrapG WwervorOIN- wa} xagoyg) tov ueradAov xat étoH, ta eniteda. TOV oro auc Starmootvrar oe quavohoyixd exixeda,, ax6pn nat ray 7 SiarrytUxr| NQSOAMYN elvan xaymPa. Ze auTés Tis ReoUTTEoEL< wos, emPagtvo- view ta ott, O oxcherds hettougyel aay pia "gdzeta" aoBeotiov xat Snore n Siamytuat} MQSoANYN dev enagxel, duaweryer oro aiyce aopé- co ax6 va. ogra. Aves ompuaiver Gu. wxoges avers va Suavioet woke Em Cons moochayPavortas avenagnels noadmptes aoPEotiON, GAME Pe yoots va exdndsoet ovprtmpara Ehseupns. Or emurtdoers TH HELD- ei névms meQuexTmdutas aopeotiov ova ooté yivovea xuvied dia- ) ywOoues of QOYoOHWEMN MuxCa Grav enpavtovraL ta YAATD- eva ms ooteondquons. \ H mgooxdhdnon o€ Slates proxés oe aopEotio xard m gon Ts avduruEns Exet oav anoréheoua Ty enitevEn yapNdris vrpL- | ams ootxtis ndbas, ‘Qc rhyrom ootixt| mvxvorra xagaamore- Y) rau n pE om OoTin| mvxvETITA TOV TO GroHo GPAdvEr om dido- (neva me baris tov. To aoBéowo Boloxera ova ood we m HOOT | vogogvararim. H avavmmta tov ootdy etvar cuvéeron ms egLe- [ xnmémytds tous oe aoPéotio war pOdiver m WE yO THN OE xdTOWE | nhunia pera 20 xc 30 evaiv. Extds and thy ootixy| UKvETTA, Ha cota dtc efvar ouvdgmon m¢ xegLexnxdmras Tov oaTGY aE } i aopéono. 2 Otievnés yovaines etvar va dropa nov Botoxovrat oe weyahtite- a 00 xivouvo ya ooteondQwon. Ens yuvatnes 1 arciheva aopeoriov an6 ta. o0td, enrrargoverar werd THY EWwNvomAVEY HAL YUL TO AS= Bebe a a aan yo avté o1 yuvatues exdnddvovv ta cyprrdpata ooteondQwons,Drareomn o¢ wxQstegn Muxia and tovs GvOoes. Kar my coveonSQwon ta oord yivovtan evogaara wax o x(v- dvvds natoyudrwy elvan peyaros, y) Zvviorduern darrytee mesodmyy H ovworiuern dearmtn, xQdoiny (RDA) via t0vs éqnpous xa veagoris evi- janes (11-24 env), efvar 1200 mg nueon- ows. To RDA ua tovs evifiunes devo THY 24 evay elvau 800mg. Katé my eyzyuoos- Yq zat m yadouyia vviardrar mGaknyn 1.200 mg aafeariov natmegivd. O xaBo- clouds TOY oVMETHpEVoY diaLTyTAdY oochyipeay Baotterai omy xapaboyr St. namogosqnon aofectiov efvat weraEv 30 av 40%. H axoggdgnan aopectiou axé my 100 gi ouvidus xpaiverar eraks 25% xa 40%. YynGteoa nocoard axoposqnoms, ov @BGvovv NéxQL Har 50%, agaTov- rat oe neQusdous okG avEnwévev axat- nioewy, drs etvat 1 weiobos ms eyxU- “rina 5H ova dawg obec ait mg cork: memderos. WOOL waL TC E@mBetas. Ta yaumdtEga xoaoord axogodenons Gopectiov xaga- mootvrat omic nereuimvorcuarancs yuvaties, STOV 1 Hew Ms aRoQQSERONS OpECRETAL ota a und entxeda twv oorgoy6verv oro aia. 6) Auarryrunts mye Toda ahovicra oe aopéouo eiver Sha ta yahartonowred AoOtSYTa, Ta Qua nov ToSYOVTEL HE ra n6xoddo xa8cs Kat or CoHOl and xdnadha Lowy, ta GoNQLA Kar ROAAG RodoWa puddin haxavi- x6, Sraxg 10 OMavent xa ta BidqGooa 169TH. H Prodiabeomsmra tov aopeorion norxther wohs ave- Joya we my aaron TOV TeOGiLOU Hat EivaL VYNPA} a Sha ta yaAuHTOROMLAG noOIdvea. Ta EdaLveL haxavind, cv xan meQKéxowy oNBavunés RoOSUITES aoBeorion, excidy} reQLéxowv Kar oBaMInd OFA ov nagERRodtovy Ty anogosenan tov peTdhdou, Sev efvat to (bio xahés myés TOV. Exn6s ax6 Tm onnaota tow o&ahchy, robot dior oguovenot xa Samuxol nagdyovres EME- tow mH Prodiadeowsenta tov aaPeotiov, vo AoGOGLS dy).adr] Rov aToggopArat axd Tov ogyAvI- ond Ge oxen Ue ATS nov uNdEZEr OMY TOG. MagdyovtEs Tov rQOWBOKY mY azoQEdGNAy TOU aoPeoriov efvar n Brrapivy D, 1 nagabugoetdris ooudyn, o avnnéves amaunjoeis xat 1 AaQovote daxxdtng om ToOG. To Yaka etvaL ard Ta TESA TOU EMIdewvouv VN Plod\aBeo STITH aoeorion, xvping h6yo ms haverdtns nov xegueye. Tlagéyovtes nov nageurod(towv my anogodenan aafeariov evvar y nod wpm xorrcrvedhovon Bt- cummnay wav, xaBKs Ha 7 RaQoLaia oT Slaita Grok, (Boloxovtat oe nokhé ad ra TedpYIC nov etvar mova oe duaumrugs (ves, dnag ta dongia, ot Enoot xagnot xat va auNToLAXG), OBWM- adv OFGwv (Boloxovtan ora onavén, wehitidva, navtbdor, aimvo, quorinc nat Todt) wou TaVWVGYDrasacgs (ovoranx6 tov toayiot). H yori naBaguady, 1 vTEQBohver, AQdaInYN PopSQoU xa GOOGOQI- nay, n avercagnais ROSaInYN PitajOrns D xaL Ta weopéva exteda o1orgoydvwy, eions odnyOUY Ge hetooy me PlodiaBeowiseytas tov aoBeotiov. Emahéov, ot nods vpnAés MOoI;yers owretns xa- Oc5g nat 1, ueydan naravG)won zagelvns, Exovv Gav axoréhequa TY cvENON Ts axEKxoLONS aofe- oviov yéow tw o6Qwy. 2.1.2 Béapogos 0 quopogos efvan vo deriteQo ce negLexTiASMTU pETahhrAd oToLAe%0 tov opyaviouod. Tlegfnov to 85% tov qooqoor Poloxerat Tous nQVvOTEALOVS ToV OOTEY Hat Tov SovuY HALL UE 10 aoBETTO. @) Buhoyweés deitovgytes Hevépyeia xov axod(Sovv 1a Ogertiad ovoratvad ora xirraga deopeterar uN m WOE SeoHcV yma evegyetas ae eveiaers tov pwogsgov: to ATP xat NADP. O qusaqooos etvar ovorarixé tov vdgovanatim, tov wetchivxot Gatos ax6 10 ono/o Sowouvrat Ta oort nat ta Syria neu exoUE Vas Efva SouLxS avotaTLxd ToUs, Evan enfons bowwAs ovorcetr4d TOV HUTTAOLUAY UeUBOUVEY Aéyeo Ts MaQQVOTAS TOV OTA HSQL THY GoopOMdiOV. Enuxhgov, 0 paopooos auyerézer omy diaTignon ms OFeoacunic \opgomtas ata evbouUTTAQL- ne VYOG Ha A:TOTEDEL HEQOS TOV YEVETIAON VALHON Tw xUTTEQOY [LETH THE CUNETOYTE TOU OTC HS- gta Tow vouxdetaiiy oEov. B) Toscan pwogdgon xau edetpers © oqogos anoggopéra tov ogyavious TOA veervoROINTIXG Ge AOGOTE ROU xUWECVOVTEL HE~ a6 60% net 90%. H Hada} asroggdepnon tov xaBes zat to yeYOVds Guo PaaGOQOS efvat evETTATE diadedouévos ora roSqIpa, eLaapahCowv excigny} TEGAnY Tov weradov oxedsv mdyta. EAAEpers ce gaapogo Léyw avexaguov's AQSORNYNS Sev ovVayrdVTELL y) Zomoreiuery diarryrexy rosoAmyN Or ovviowaipeves daummruxes nodahmpers (RDA) tov Pw@SQOU evan OF (Stes He aVTEs tov GoRE- ariov, we e€aigeon m Poe ual nveic: y1a Tous égnBous xaL Veagou's evijaixes (11-24 evev) 1200 mg nneonovag xa ya. ta crop 25 exciv nau cven, 800 mg, H tuavay Siaure TOV xaTOH@Y TOY aveRTLY- NE ven yoQGY nagéxer eK ta. 1400 -1500 mg nrEonotens. 8) Ataurnrinés ayes Todepuc Lwierig noOEhevons nov evar mhova.a Ge rowTetvn aAtoTERoLY xahEs AMYES TOV GOpS- cov. To x9€ag, Ta agua, to AUS, Ta YakaHTOKOMLXG TQdISVeA, ot ENQOt xagroL xaL Ta SnANTOLEEAG ohung ahgaems agéxovv onwaveures AoaSMHTES PHOGSQOV. 2.1.3 Mayvijowo H owohwal noodmra wayynotov mov ovvavrércu otov OgyAVIONS etvaL TOA REQLOQLOHEYH: OMS 20-30 g qwopdgov xEQtExovtat aTOVs Lorot's Eve evifitxd, To 60% tov oxo{oU Pofoxerat ova oaTd. Evboxurrapied 0 waryvyio.o efvat to devitego ce REQLEXTIXSTHTEL WETEAAO, WETG To ZdMO.