Weekly meal plan | one-year-old (vegetarian)

This meal plan can give you inspiration on what to feed your growing toddler. To understand how
this meal plan was made and how best to use it, please see our article on toddler meal plans.

Tuesday

Monday

Breakfast

Wheat porridge
(daliya) with raisins
(kishmish) and milk

Black-eyed peas
(lobhia)

Dal parantha

Kidney beans (rajma)

Glass of milk

Rice

Wednesday
Thursday
Friday
Saturday

Evening snack

Glass of buttermilk

Dinner

Banana (kela)
milkshake

Vegetable khichdi

Orange (santara)

Bottle gourd
(lauki/doodhi) kofta
curry

Raita

Rice

Cucumber (kheera)
raita
Idli with sambhar

Sunday

Lunch

Spinach (paalak)
and paneer

Chapati

Apple (seb)

Chapati

Pink lentil (dhuli

masoor) dal
Cabbage (patta
gobhi) sabzi
Rice/chapati

Curd
Ragi (nachni)
porridge with dates
(khajoor) and milk

Bengal gram
(chana) dal

Sapodilla (chikoo)

Okra (bhindi)

Cauliflower (gobhi)
stuffed parantha
Curd

Rice

Moong dal cheela

Vegetable pulao

Glass of milk

Pineapple
(annanas) raita

Semolina (suji)
upma with beans
and carrots (gajar)

Kadhi

Watermelon
(tarbooj)

Soya granules
curry
Carrot (gajar) rice

Papaya (papita)

Rice

Glass of buttermilk

Peas (matar) and

mushroom (kumbh)
gravy
Fenugreek (methi)
chapati

Steamed corn
(makkai) with bread

Chickpea (chhole)
curry

Glass of milk

Rice

Grapes (angoor)

Vegetable stew
Appam

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