june

20 push up(5-4),50 sit up,1000 skipping,4

round running

july

30(6-5) push up,60 sit up,1100 skipping,5

round running

aug

42(7-6) push up,70 sit up,1200 skipping,6

round running

sept

56(8-7) push up,80 sit up,1300

skipping,7round running

oct

72(9-8) push up,90 sit up,1400 skipping,8

round running

nov

80(10-8) push up,100 sit up,1500

skipping,9 round running

dec

99(11-9) push up,100 sit up,1600

skipping,10 round running

jan

100(10-10) push up,100 sit up,1700

skipping,11 round running