Qos wust ced MaASsTER RKC THE SCIENTIFIC APPROACH TO FORGING A HEART OF ELASTIC STEEL: AN APPLICATION OF THE THEORY BEHIND PROPER VO2MAX TRAININGRING OR CONDITIONING THE SCIENTIFIC APPROACH TO FORGING A HEART OF ELASTIC STEEL: AAN APPLICATION OF THE THEORY BEHIND PROPER VO2MAX TRAINING By Kennetu jay Master RKCTame oF Contents —Tas_e of Contents — Foreword Introduction 1. Viking Warrior Conditioning 2. Cardiovascular Physiology 101 3, Some Words on Force Production 4, Why the Kettlebell? 5. Application 6. Meet Thorélt 7. The Fat-Burning Zone and Why It Is a Joke 8. The Tripod of Conditioning 9. Testaments to the Power of Viking Warrior Conditioning 10. Call to Action Appendix: Viking Warrior Snatch Mastery 101 Glossary of Cardiovascular Physiology Consulted Works Index About The Author iti 19 27 45 57 6S 73 91 95 99 100 103 109 i