Dont ask yourself how

much you want to live,

ask yourself how you
want to live?

Bad habits

Good

10 HEALTHY
HABITS

1. WATER

 Lose weith
Healthy
heart
More energy
Healthy skin
Less risk of
cancer
Less
digestive
problems
Eliminate
toxins

2. EATING
FOODS
RICH IN

 Satiety, help
us lose weith
Preventing
certain
diseases,
such
cholesterol
or cacerous
cells
Promotes
intestinal
transit

EXERCISE
REGULARLY

 Prolongs
life
Reduces
stress
Reduces
the risk of
chronic
diseases
Improves
mood

3. REDUCE
FAT

 Live for
5 years
more
because
it
reduces
disease

4. LIMIT
SALT

5.SLEEP ABOUT
7 HOURS A DAY

5.
ELIMINATE

TAKE CARE OF OURSELVES, NOT ONLY I HELPS US

TO LOOK BETTER,
TAKE CARE OF OURSELVES MAKES US FEEL BETTER