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  • Thermometer

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    This document provides coping strategies for different levels of stress. For high stress, it recommends going to a safe place or listening to music to calm down. For increased stress, it suggests resting one's head or splashing water on one's face. For difficulty handling tasks, it advises deep breathing or thinking of happy things. The document also allows for customizing additional strategies.

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    thermometer

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    This document provides coping strategies for different levels of stress. For high stress, it recommends going to a safe place or listening to music to calm down. For increased stress, it suggests resting one's head or splashing water on one's face. For difficulty handling tasks, it advises deep breathing or thinking of happy things. The document also allows for customizing additional strategies.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    420 views1 page

    Thermometer

    Uploaded by

    api-259217586
    This document provides coping strategies for different levels of stress. For high stress, it recommends going to a safe place or listening to music to calm down. For increased stress, it suggests resting one's head or splashing water on one's face. For difficulty handling tasks, it advises deep breathing or thinking of happy things. The document also allows for customizing additional strategies.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    of 1

    My name:___________________

    My Stress Level

    Staying calm!
    I can:

    My stress is going to
    boil over! Help me to
    calm down!

    Go to my safe place for 10 min to


    calm down.
    Put my earphones on and listen to
    music for 5 minutes.
    Or:_______________________

    I can:
    Im finding it difficult to
    handle my stress. Im
    beginning to feel
    overwhelmed. Please help
    me to stay calm!

    Im having difficulty with


    some of my tasks and
    responsibilities. Im finding
    it hard to concentrate and
    Im beginning to feel
    anxious. Please give me
    some advice?

    Im as cool as a cucumber!
    Im feeling calm and
    focused and can handle my
    workload!

    Rest my head on the table for 5


    minutes.
    Go splash my face with water.
    Or:______________________

    I can:
    Do deep breathing and count to 10.
    Close my eyes and think of
    something fun that makes me
    happy!
    Or:______________________

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