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    Workouts should be at least 30 minutes long. Don't overdo it. Rest days should be between 7 and 10 minutes. Rest between sets should be between 10 and 15 minutes.

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    Workouts should be at least 30 minutes long. Don't overdo it. Rest days should be between 7 and 10 minutes. Rest between sets should be between 10 and 15 minutes.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
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    23 views2 pages

    Pe

    Uploaded by

    api-209709739
    Workouts should be at least 30 minutes long. Don't overdo it. Rest days should be between 7 and 10 minutes. Rest between sets should be between 10 and 15 minutes.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 2

    Sunday

    Monday

    Tuesday

    Wednesday

    Thursday

    Friday

    Saturday

    1
    Workout 1

    2
    Workout 2

    3
    Workout 3

    4
    Workout 1

    5
    Workout 2

    6
    Rest

    7
    Rest

    8
    Workout 3

    9
    Workout 1

    10
    Workout 2

    11
    Workout 3

    12
    Workout 1

    13
    Rest

    14
    Rest

    15
    Workout 2

    16
    Workout 3

    17
    Workout 1

    18
    Workout 2

    19
    Workout 3

    20
    Rest

    21
    Rest

    22
    Workout 1

    23
    Workout 2

    24
    Workout 3

    25
    Workout 1

    26
    Workout 2

    27
    Rest

    28
    Rest

    29
    Workout 3

    30
    Workout 1

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