||

||

||

||

> [Sit in padmaasana facing east or north. Bend all the

fingers of right hand, except thumb and little finger, so that a cup
shape is formed in the palm. While reciting the you will
take small quantity of water and sip after you recite the following
three

s ]

| (wash hands with small quantity of water)

| (rub both hands) | (rub both hands)

| (touch upper lip)
lip)

| (touch lower

| (fold your hands namskara mudra)

| (touch right knee) | (touch left

knee)

| (touch head) |

(touch chin)

|(touch right nostril)

| (touch left nostril) | (touch

right eye)
| (touch left eye)

| (touch right ear)

Page 1

| (touch left ear)

||

||

| (touch navel) | (touch chest)

| (touch centre of head)

| (touch right

shoulder) | (touch left shoulder)

|| [sprinkle small amount of water around you]

>
[Sip after you recite the following three

s]

| (wash hands with small quantity of water) | (rub

both hands) | (rub both hands)

| (touch upper lip)
lip)

| (touch lower

| (fold your hands namskara mudra)

| (touch right knee) | (touch left

knee)

| (touch head) |

(touch chin)

|(touch right nostril)

| (touch left nostril) | (touch

right eye)
| (touch left eye)

| (touch right ear)

| (touch left ear)

| (touch navel) | (touch chest)

Page 2

||

||

| (touch centre of head)

| (touch right

shoulder) | (touch left shoulder)

>
[Bend index and middle fingers towards palm. Press thumb against
right nostril and place little and ring finger on left nostril. Breath in
through left nostril closing right with the thumb, reciting the
following mantras silently. Hold the breath reciting the same
mantra, closing both nostrail. Then exhale through right nostril
reciting the mantra one more time.]
|

||

| |

||

||

>

( / : as the case may be) || (leave a

spoon of water)
>
Page 3

||

||

| ||
|

|| | |

|| (sprinkle little water around your head)

/ / >

( in the morning)

| ( in the morning)
|

|| ( in the

morning) | |

|
| ( in the morning)

|| (Sip water

with this mantra)

_____________
/ / (in )>

|
||

Page 4

||

||

||

_____________
>
[Sip after you recite the following three

s]

| (wash hands with small quantity of water) | (rub

both hands) | (rub both hands)

| (touch upper lip)
lip)

| (touch lower

| (fold your hands namskara mudra)

| (touch right knee) | (touch left

knee)

| (touch head) |

(touch chin)

|(touch right nostril)

| (touch left nostril) | (touch

right eye)
| (touch left eye)

| (touch right ear)

| (touch left ear)

| (touch navel) | (touch chest)

| (touch centre of head)

| (touch right

shoulder) | (touch left shoulder)

>

Page 5

| |

||

||

|
|

||

| | ||

| || (leave a spoon of

water from right side to left side)

||

||

||

| |
||
|

| ||

|| (sprinkle little water around your

head again)
/ >

||

||
Page 6

||

||

||

>
[Sip after you recite the following three

s]

| (wash hands with small quantity of water) | (rub

both hands) | (rub both hands)

| (touch upper lip)
lip)

| (touch lower

| (fold your hands namskara mudra)

| (touch right knee) | (touch left

knee)

| (touch head) |

(touch chin)

|(touch right nostril)

| (touch left nostril) | (touch

right eye)
| (touch left eye)

| (touch right ear)

| (touch left ear)

| (touch navel) | (touch chest)

| (touch centre of head)

| (touch right

shoulder) | (touch left shoulder)

>

| |

|| | |
Page 7

||

||

||

||

>

( : as

the case may be) ||

> [Offering of water]@@
**|

|| (to give arghya 3 times with this mantra).

| |

|| (give

arghya one more time) (This mantra for and )

** : and :
_____________

(for ):
>

||
>

Page 8

||

||

|| (give arghya

once with this mantra)

|| (give arghya once with this mantra)

|| (give arghya once with this

mantra)

||

(give arghya once with this mantra)

_____________

@@ arghya is given in standing position in the morning, sitting

towards north during noon and sitting towards west in the evening.
>

|| (this is for

and )
_____________

> (for morning )

|

||

_____________
>
|

|| (show right hand to east and touch heart)

|
|| (take water in right hand the do
pradakshina while leaving water around you).

> [Pour water through tips of your right hand reciting the
Page 9

||

||

following mantra]

|
|

|
|

>
[Sip after you recite the following three

s ]

| (wash hands with small quantity of water) | (rub

both hands) | (rub both hands)

| (touch upper lip)
lip)

| (touch lower

| (fold your hands namskara mudra)

| (touch right knee) | (touch left

Page 10

||

knee)

||

| (touch head) |

(touch chin)

|(touch right nostril)

| (touch left nostril) | (touch

right eye)
| (touch left eye)

| (touch right ear)

| (touch left ear)

| (touch navel) | (touch chest)

| (touch centre of head)

| (touch right

shoulder) | (touch left shoulder)

>

||

||

>

| |

||

| |

| | ||

>
Page 11

||

||

| |

|| | |

||

||

>

( /

: as the case may be)

||
>

| | |

>

||

||

Page 12

||

|| |

|
| |

||

||

>

| |

||

>

||

>

|
|

|
Page 13

||

||

||

||
>
**| |

|| [recite this mantra 1008/108/28/10 times] ** :

; :
>

||

|
|

|| (leave a spoon of water)

> (for both and )

|


|

||

Page 14

||

||

||

||

_____________
> (for )

||

_____________

|| (recite three times from

....

>

(east) |

(south) |
|

(southeast)

(west) |

(southwest)

(north

west) | (north) | (north

east) |

(upwards)
|

(downwards) | [turn to the directions in ( ) and do

namaskara staring from east and turning clock wise]

||

Page 15

||

||

| |

| |

| | |

||

||

>

||

|
|

|

Page 16

||

||

||

||

>

.......

(your name here)

(put namaskara to God reciting from

, two times; Gotra details differ from

person to person)
>
[Sip after you recite the following three

s ]

| (wash hands with small quantity of water) | (rub

both hands) | (rub both hands)

| (touch upper lip)
lip)

| (touch lower

| (fold your hands namskara mudra)

Page 17

||

||

| (touch right knee) | (touch left

knee)

| (touch head) |

(touch chin)

|(touch right nostril)

| (touch left nostril) | (touch

right eye)
| (touch left eye)

| (touch right ear)

| (touch left ear)

| (touch navel) | (touch chest)

| (touch centre of head)

| (touch right

shoulder) | (touch left shoulder)

>

>

| (leave a spoon of water)

| |

Page 18

||

||

>
[Sip after you recite the following three

s]

| (wash hands with small quantity of water) | (rub

both hands) | (rub both hands)

| (touch upper lip)
lip)

| (touch lower

| (fold your hands namskara mudra)

| (touch right knee) | (touch left

knee)

| (touch head) |

(touch chin)

|(touch right nostril)

| (touch left nostril) | (touch

right eye)
| (touch left eye)

| (touch right ear)

| (touch left ear)

| (touch navel) | (touch chest)

| (touch centre of head)

| (touch right

shoulder) | (touch left shoulder)

||

||

|| ||
Page 19

||

||

Page 20

||