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  • Strength Benchmarks

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    Leland Doe
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    Ratios for strength and muscle equality

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    Ratios for strength and muscle equality

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    9 views1 page

    Strength Benchmarks

    Uploaded by

    Leland Doe
    Ratios for strength and muscle equality

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    Based on Lower/Upper Ratios

    Actual 3RM
    Reference lift: Back Squat
    Front Squat
    Clean Deadlift
    Snatch Deadlift
    Powerlifting Deadlift

    Ideal 3RM
    355 N/A
    301.75
    355
    319.5
    426

    Reference Lift:Bench
    Close Grip BP
    Push Press
    Incline Bench
    Military
    Weighted Dips (BW included)
    Supinated Chins (BW included)
    chest supported BB row
    Preacher Curl
    Reverse Curl

    230 N/A

    125

    195.5
    207
    195.5
    138
    241.5
    207
    161
    92
    80.5

    Based on Squat
    Actual 3RM
    Reference lift: Back Squat
    Front Squat
    Clean Deadlift
    Snatch Deadlift
    Powerlifting Deadlift
    Bench Pres
    Close Grip BP
    Push Press
    Incline Bench
    Military
    Weighted Dips (BW included)
    Supinated Chins (BW included)
    chest supported BB row
    Preacher Curl
    Reverse Curl

    Ideal 3RM
    355 N/A
    301.75
    355
    319.5
    426
    230

    125

    266.25
    207
    195.5
    184
    138
    241.5
    207
    161
    92
    80.5

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