LetamanpracticeintheapprovedwaytheyogaoftheSelf,which

make
themindsteady.

ThereisnothinghigherthantheSelf.

Forthatpurpose,wequotesomeverseswhichbringattainmentof
Self.

Everylivingbeingisthecitybelongingtotheonelyingatrest
inthecave.Indestructible,taintless,theunmovingabidinginthe
moving.

Thosewhopracticerealizationofitbecomeimmortal.

Thisindeedwhichhereinthisworldandhereinthatworldiscalled
theobject.Havingshakenhimselffreefromit,lettheseerdevote
himselftothatwhichliesinthecave.

(pupil)`NotintheSelfhaveIattainedit.Nowinotherthingswill
Iseekthatplaceofthegood,bydetachment.`
(teacher)`Devoteyourselftoyourwelfare,nottoyourharm.(Itis)
great,
amassofsplendor,allpervading,theLord.`

Hewhoisconstantinallbeings,wise,immortal,firm,withoutlimbs,
withoutsound,withoutbody,withouttouch,great,pureHeisall,
thehighestgoal,heisinthecenter,hedivides,heisthecity.

TheyogiwhopracticesrealizationofThatineverything,andalways
holds
tofirmnessinThat,willseethatwhichishardtoseeandsubtleand
rejoiceinheaven.

Theseermeditating,seeingeverythingintheSelf,willnotbedeluded.
AndwhoeverseestheSelfaloneineverything,HeisBrahman,
gloriousin
thehighestheaven.

Subtle,finerthanalotusfibre,hestandscoveringall.Greaterthan
the

earth,firm,hestandssupportingall.Heisotherthanthesense
knowledge
ofthisworld.Theworldisnotdifferentfromhim,whoisever
standing
asthesupreme,whoistobeknown,whohimselfdividesintomany.
Forhimthebodiesallcomeforth,heistheroot,eternal,heisconstant.

Yogaisthebasisfordestructionofthedoshashereinthislife.
Havingthrownoffthesewhichtormentbeings,thewiseone(paNDita)
attains
peace.

Nowweexemplifythedoshaswhichtormentbeings.

Anger,thrill,irritation,greed,delusion,selfdisplay,spite,
falsespeech,overeating,backbiting,jealousy,lustandhate,loss
ofselfpossession,absenceofyoga.Theseareshakenoffbyyoga.

Freedomfromanger,freedomfromthrill,nonirritaion,freedomfrom
greed,beingwithoutdelusionorselfdisplayorspite,truthspeaking,
moderatediet,nobackbiting,freedomfromjealousy,sharingwith
others,
givingup,straightforwardness,gentleness,calm,control,theyoga
which
hasnoconflictwithanybeing,nobility,kindness,contentmentthese
applytoallstagesoflife.Practicingthemintheapprovedway,one
becomesallpervading.