Breakfast Recipes

Here are the recipes so that you can make them at

home
Melon and Strawberry Lassi
Ingredients:
small pineapple, peeled, chopped
small rockmelon, peeled, chopped
125g strawberries, hulled
cup low-fat yoghurt
cup Golden Circle Unsweetened Pineapple Juice
teaspoon ground cardamom
2 cups ice cubes
Mint sprigs, to serve
Method:
1. Combine fruit in a blender. Blend until smooth.
2. Add yoghurt, pineapple juice, cardamom and ice.
Blend until creamy and smooth. Pour into glasses.
Garnish with mint sprigs and serve.
Breakfast Burrito
Ingredients:
Vegetable Cooking Spray
2 egg whites
2 whole wheat tortillas
cup fat-free cheese
cup rinsed canned beans (preferably pinto or black
beans)
Salsa
Method:
1. Spray vegetable cooking spray into a frying pan.
2. Scramble the egg whites in the pan and cook to
the desired degree of doneness.
3. Place the cooked eggs on the tortillas.
4. Sprinkle the cheese over the eggs.
5. Place the beans over the cheese and eggs.
6. Roll each tortilla into a wrap.

7.
8.

Microwave for 30 seconds.

Spoon salsa on top.