Healthy Eating Questions

Name:_________________________
Canada Food Guide

1. What are the four food groups?

_________________________

_________________________

_________________________

_________________________

2. Do you want a high or low quantity of each of the following in your diet?
(answer with either high or low)
a) protein: ____________

d) calcium: ____________

b) sodium: ____________

e) sugar: ______________

c) fat: ________________

f) vitamin C: ___________
Dieting

3. Name two reasons why you should not diet.

1) ____________________________________________________
2) ____________________________________________________

Eating Healthy
4. Name three ways to make sure that you are eating healthy?
1) ____________________________________________________
2) ____________________________________________________
3) ____________________________________________________