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  • Running Control

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    Джон Памо Диаз
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    2 views4 pages

    Running Control

    Uploaded by

    Джон Памо Диаз
    ss

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 4

    JULIO

    MES
    IDA
    fecha
    3-Jul
    5-Jul
    8-Jul

    round-point
    aeropuerto

    REGRESO
    Km6

    round-point
    aeropuerto

    Km3

    distancia
    (mts)

    09''17'

    20''43'

    31''39'

    41''09'

    6000
    6000

    10''01

    21''30'

    33''05'

    43''21'

    6000

    tiempo
    (s)
    2700
    2469
    2601

    velocidad
    x
    kilometro
    7.50
    6.86
    7.23
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    velocidad acumulad
    acumulado
    total
    o
    minutos
    (Kmh) kilometros
    8.00
    8.75
    8.30
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    6
    12
    18
    18
    18
    18
    18
    18
    18
    18
    18
    18
    18
    18

    45
    86
    130
    130
    130
    130
    130
    130
    130
    130
    130
    130
    130
    130

    JULIO
    FECHA EJERCICIOREPETICI EJERCICIOREPETICI EJERCICIOREPETICI EJERCICIOREPETICIONES
    5-Jul push ups
    60 espalda
    50 biceps
    30 hombros
    50
    8-Jul

    60

    50

    50

    sentadillas

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