This document discusses various over-the-counter supplements and prescription medications for treating acne. It recommends taking vitamin E and C supplements separately to support skin repair when facing skin problems, as normal doses may not provide enough nutrition. The author identifies themselves as a food and nutrition specialist to emphasize their experience in making these recommendations.
This document discusses various over-the-counter supplements and prescription medications for treating acne. It recommends taking vitamin E and C supplements separately to support skin repair when facing skin problems, as normal doses may not provide enough nutrition. The author identifies themselves as a food and nutrition specialist to emphasize their experience in making these recommendations.
This document discusses various over-the-counter supplements and prescription medications for treating acne. It recommends taking vitamin E and C supplements separately to support skin repair when facing skin problems, as normal doses may not provide enough nutrition. The author identifies themselves as a food and nutrition specialist to emphasize their experience in making these recommendations.
nicotinamide aziderm aspirin baking soda ahas bhas
hydroxy acids
Evion 400Mg(vitamin E) costs 15Rs per 10 capsules, LIMCEE-500mg(Vitamin C) costs
12Rs per 15tablets. And most importantly ZINCOVIT(contains all the vitamins A, B, C, E and minerals, especially ZINC) costs 36Rs per 10 tablets. Zinc also prev ents hair fall, dandruff. There is other brands available but much expensive. Th ese are all safe to use supplements(take one tablet daily), no chemicals or othe r ingredients involved & without side-effects. The reason I mentioned U to take Vitamin E, C separately coz when U facing skin problems the skin gets damaged to repair damaged cells there should be extra nutrition is needed, normal doses ca n't support the repair. I am telling U with my experience, I am Food&Nutrition s pecialist.