The Specifics Of The 7 Day Weight Loss Plan

Day 1 : Fruits Only

all kinds of fruits are allowed except for banana

preferred fruits are apples, watermelon and all citrus fruits

eat as much as you want

no preserved and canned fruits allowed

Day 2 : Vegetables Only

raw or boiled vegetables only, may or may not be seasoned with only a little bit of salt and pepper

no cream, milk, butter or oil may be used in the preparation of these vegetables

snack on at least one 8-inch celery stalk in between meals

Day 3 Fruits & Vegetables Only

Both vegetables and fruits are allowed on this day

oil, butter, cream, cheese or milk must not be used in the preparation

only raw or boiled vegetables are allowed

no potatoes allowed

no bananas allowed

no preserved and canned fruits allowed

snack on at least one 8-inch celery stalk in between meals

Day 4 : Banana & Milk

consume 8 bananas, 3 glasses of milk and 1 bowl of vegetable soup* throughout the day
*Vegetable Soup: 23oz of vegetable broth, 1 onion, 2 green chile or bell pepper, 1 cabbage, 2 lettuce leaves, 1
chopped stalk of celery and 1 carrot, seasoned with a little bit of salt & pepper and boiled together for 5 minutes.
Day 5 : Adding Brown Rice

mixture of fruits, vegetables and a small cup of boiled brown rice

consume 1 small cup of boiled brown rice, 6 tomatoes, 2 apples, 1 small bowl of vegetable salad, 1/2 glass
of skimmed milk, 1 orange, 1 grapefruit throughout the day; vegetable soup optional

snack on at least one 8-inch celery stalk in between meals

no preserved and canned fruits allowed

Day 6 : Vegetables & Rice

oil, butter, cream or cheese must not be used in the preparation of the vegetables

as much vegetable salad or vegetable soup throughout the day but only 1 small cup of boiled brown rice

snack on at least one 8-inch celery stalk in between meals

Day 7 Vegetables, Rice & Fruit Juice

as much vegetable salad or vegetable soup throughout the day but only 1 small cup of boiled brown rice,
with fresh fruit juice (preferably grapefruit or orange juice)
Everyday : Day 1 to Day 7

Right after waking up, drink one glass of water with at least 1 tablespoon of Bragg Organic Apple Cider
Vinegar

drink a glass of warm water with 3 tablespoons of lemon juice before breakfast every day with no more than
2 tablespoons of honey (the less honey, the better)

drink 10-12 glasses of water every day

no fruit juice allowed, except for Day 7

3-4 cups of green tea (consumed throughout the day) with very little to no honey, Grade B Maple syrup or
Stevia

do at least 15 minutes of walking

do 5-10 minutes of the exercise illustrated in the following video every day: