Body Area

Exercise

Sets

Chest

Press Up
Floor Dumbell Press

3
3

Back

Bent Over Row

Up Right Row
Back Extension

3
3
3

Shoulders

Shoulder Press
Lateral Raise

3
3

Legs

Squats
Bulgarian Split Squat
Single Leg Romanian Dead Lift
Bodyweight Calf Raise
Single Leg Glute Bridge

3
3
3
3
3

Arms

Bicep Curl
Hammer Curl
Floor Tricep Extension
Tricep Dips

3
3
3
3

Abs

Sit Up
Crunches
V Crunches

3
3
3

Core

Plank

Reps

6/15/2015
15
15
15
15
8
15
8

15
10 Each Leg
5 Each Leg
15
12
15
12
15
12
15
15
15
45 Seconds

6/16/2015

6/17/2015

6/18/2015

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