You are on page 1of 1
Week? Water intake Challenge eee ee eee eae soup lw fat lk ard wate 1 ou shuld aim fora SO minteweraut ~ Smite warm +20 minutes of wang +S mints of cal doom and aeching, 1 Sonk3-S neem eases in waterthe previous ight in copper ese rink the near ate thing the maring- © Inerease you Radia todayy eng one more lass anyone ofthese (wat, i,t mike, ymik te) © Workout for 30mintes~ Smite warm 20 mints of walking +S mnt of ool down and stretching © Inereac our intake of Freeh waterby 2103 alssea. You shoul am to ink water ater even vi of washroom and ater ever cup of cffee and tou crn © Star ith warmup followed by 20 ines of waking at norma pace aim toincesse your peed afer every Smite) and then or eol eee eae cone erent aed (© Setthe eget Fllup your water tle father ard yt ich up ae quickly ae posse At ink / th ofthe quay, ring the (Sayan remain 1th nthe evening © Go for Bick ang Sten you outne with equck warmup for 5 mane, stead of walling ata neal pace do bik walang ft 20 ruses, lowed by a3 mute oa doen (eating and sechrg exercises) Ad Favours in your water Dinklemeonade instead af jut water, Remeber incase your iu intake wth ik 2y milk ce, leona sede ids «© Fer wothout go fo 20 minutes of ish Waking wit 5 ruts of warmup and 510 ints of coo down © Drink glace of water mmeatey afte waling up. © Deni foretto workout After acuck 5 mnutes warp go fr 20 mints of rk walking flowed by $ minute of cool down. a © Soak 2S arauves insta theprevlous ght in a copper vee, ink the iar waters thing the mening. © Amtodtnk st mach 2 oucan of any ofthesa-lmenads, ceil but mil oy alk You shoud y replacing pure water wih Sees © Latyour muscle resto 20 minutes of low wang tea ate,

You might also like