PREFACE

Grateful thanks addresses to the one and only God who gives the writer the
strength to make this summary done. The writer do hopes the summary will be
helpful to people needed. The summary, Managements of Jet Lag Disorder, tells
about how to manage jet lag disorder by doing the non-pharmacotherapy and
pharmacotherapy. The writer hopes that the summary can be helpful in the future.
In making this summary, there are several party who giving critics and advise.
For the kindness, the writer wants to say big gratitude to:
1. dr I. G. A. Indah Ardani, Sp.KJ as the supervisor who gave a lot of help to
the writer for making the summary.
2. Diaswari Predani as the helpful friends who gives a lot of support and
advices
3. The writers friends who cant mention one by one for the help and
support given.
The writer knows that the summary is still having many flaws despite all the
suggestion given. Thats why the critics and suggestions are welcomed so the
writer can makes a better summary.

July, 2012

The writer

Contents
1

Preface...

Contents

ii

Chapter I: Introduction..

Chapter II: Review

2.1 Insomnia..

2.2 Circadian Rhythm Sleep Disorder..

2.3 Jet Lag Disorder..

2.4 Management
2.4.1

Prevention.....

2.4.2

Non-pharmacotherapy....

2.4.3

Pharmacotherapy..

Chapter III: Conclusion.

11

References.

iii

References

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Drake, C. L., 2010. The characterization and pathology of Circadian
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Kaplan, H. I., Sadock, B. & Sadock, V., 2010. Normal Sleep and Sleep
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p. 749.
Passarella, S. & Duong, M.-T., 2008. Diagnosis and treatment of
insomnia. Am J Health Syst Pharm, 15 May, Volume 65, pp. 927-934.
Sack, R. L., 2009. The pathophysiology of jet lag. Travel Medicine and
Infectious Disease, pp. 102-110.
Sack, R. L., 2010. Jet Lag. The New England Journal of Medicine , 4
February, Volume 362, pp. 440-447.
Sack, R. L. et al., 2007. Circadian Rhythm Sleep Disorders: Part I, Basic
Principles, Shift Work and Jet Lag Disorders. SLEEP, 30(11), pp. 14641469, 1473-1478.