Tony Gentilcore's Workout Log - Bodybuilding.

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Workout B
DAY:
DATE:
__________________________ __________________________
.
__________________________
CARDIO TODAY? YES NO
EXERCISE
.
LENGTH OF WORKOUT:
WEIGHT:
__________________________ __________________________
.
MOOD WHEN STARTING:
__________________________
.

TIME:
am/pm
__________________________
__________________________
DURATION
LOCATION:
__________________________

Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If
you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
EXERCISE
A1. Bench press: 3-4
sets of 5 reps
A2. Chin-ups: 3 sets of 5
reps
B1. Dumbbell Romanian
deadlift: 3 sets of 8 reps
B2. Single-arm dumbbell
push press: 3 sets of 8
reps (each arm)
C1. Seated cable rows: 3
sets of 10 reps
C2. Stability ball
roll-outs: 3 sets of 8-10
reps
D1. Dumbbell farmer
carries: 3 sets of 20
yards

Set #1

Set #2

TRAINING, NUTRITION & SUPPLEMENT NOTES:

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Set #3

Set #4

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