Tony Gentilcore's Workout Log - Bodybuilding.

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Workout C
DAY:
DATE:
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CARDIO TODAY? YES NO
EXERCISE
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LENGTH OF WORKOUT:
WEIGHT:
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MOOD WHEN STARTING:
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TIME:
am/pm
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DURATION
LOCATION:
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Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If
you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
EXERCISE
A1. Deadlift: 3-4 sets of 5
reps
B1. Standing single-arm
landmine press: 3 sets of
8 reps (each arm)
B2. Dumbbell goblet
squats: 3 sets of 8-10 reps
C1. Barbell inverted rows:
3 sets of 6-8 reps
C2. Half-kneeling cable
chops: 3 sets of 10 reps
(each side)
D. Single-arm dumbbell
waiter walks: 3 sets of 25
yards (each arm)

Set #1

Set #2

TRAINING, NUTRITION & SUPPLEMENT NOTES:

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1/2

Set #3

Set #4

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