Cch l m bn mng g cho ba sng tr n y

nng lng
Ba sng rt quan trng y nh cc bn khng nn ch quan m n ung
s s i u v n mang n nng lng cho c ng y l m vic hiu qu
y. Vi cc mn l m t bn th chng ta c rt nhiu s la chn nh
bn sn, bn chn gi... Hm nay mnh xin gii thiu n cc bn mn
bn mng g thm ngon y dinh dng v nng lng cho mt ng y
mi thm hng khi.
bun-mang-ga
Nguyn liu cho mn bn mng g :
+ 1/2 con g ta
+ 150gr mng kh
+ three inh hng nh
+ Khong ten nm hng nh
+ 4 lt gng
+ 2 tp ti to
+ Du n, bt ngh x o mng
+ Gia v: one mung canh bt nm, 1 mung canh nc mm ngon, 1 mung c
ph mui, 1 t ng phn, tiu, t
+ Bn, rau gi n km
Cch ch bin mn bn s sinh gi r mng g :
Bc 1: S ch mng kh: Ra sch mng v ngm vi nc vo go qua
m. Sau cho mng kh v o ni nc xm xp mng ri luc
nh la khong 20 pht ri mng ra r, ra sch mng li vi nc
lnh. Sau tip tc cho nc lnh v o luc tip cc bn l m nh vy
khong 3 ln cho nc trong, khng cn m u v ng m l c, vt ra
ro nc ri x si.
Bc 2: Hm nc dng: Cho khong 2,5 lt nc v o hm g , inh hng,
gng, nm hng, mui, ng cho g chn, thm. Dng ry lc nc
dng li cho trong. Nm nm li cho va khu v gia nh. Vt tht ra cht
ming va n hoc x nh ty s thch ca gia nh mnh nh.
Bc 3: Cho khong 4 mung canh du n v o ni cng vi 2 tp ti p
dp, bm nh x o thm. Cho mng luc chn v o x o u, thm 1 t bt

ngh v one mung c ph nc mm ngon, mung c ph bt nm v o.

X o cho mng thm u, nm li cho va n. Tt bp cho ra t.
ho n th nh mn n chng ta cn bc trang tr: Cho gi v o t, bn ln
trn tip theo tht, mng v ng, h nh. Chan thm nc dng si tht si v o,
thm tiu v o cho thm.
Bn mng g xong ri, cn cc bn th sao? D nh cht thi gian l m
ba sng tht ngon cho gia nh bn nh. Chc gia nh nh ca cc bn
lun hnh phc v tr n ngp ting ci trong ba cm gia nh.