PROFILE / DAY

NON-WORKOUT

WORKOUT

1,275
180
39
54
25

1,605
206
39
105
25

Calories
Protein grams
Fat grams
Carb grams
Fiber grams

BREAKFAST: Meal 1
Shake, Blended
Metabolic Drive Low-Carb Protein
BIOTEST Superfood
BIOTEST Leucine
Milled flaxseed
Cold water

Supplements
2
2
1
1
16

scoops
scoops
scoop
serving
oz

Flameout EPA/DHA
Fiber Choice sugar free (optional)

1 softgel
1 tablet

LUNCH: Meal 2
Shake, Shaken or Blended
Metabolic Drive Low-Carb Protein
BIOTEST Leucine
Cold water

Supplements
1 scoops
1 scoop
8 oz

Flameout EPA/DHA
Fiber Choice sugar free (optional)

1 softgel
1 tablet

MID-AFTERNOON: Meal 3
Shake, Shaken or Blended
Metabolic Drive Low-Carb Protein
Cold water

Supplements
2 scoops
16 oz

Flameout EPA/DHA
Fiber Choice sugar free (optional)

1 softgel
1 tablet

DINNER: Meal 4
Shake, Blended
Metabolic Drive Low-Carb Protein
BIOTEST Superfood
BIOTEST Leucine
Milled flaxseed
Cold water

Supplements
1
2
1
1
8

scoops
scoops
scoop
serving
oz

Flameout EPA/DHA
Fiber Choice sugar free (optional)

1 softgel
1 tablet

BEDTIME: Meal 5
Shake, Blended
Metabolic Drive Low-Carb Protein
BIOTEST Leucine
Natural nut butter
Cold water

Supplements
2
1
210
16

scoops
scoop
calories
oz

Flameout EPA/DHA
Fiber Choice sugar free (optional)

WORKOUT NUTRITION
Recovery Drink, Shaken or Stirred
SURGE Recovery
Cold water

2 scoops
16 oz

2009 TESTOSTERONE PUBLISHING, LLC

1 softgel
1 tablet