LULORA TRANSFORMATION FROM WITHIN FOR OPTIMAL HEALTH FOCUS ON FOODS IN THE LEFT HAND COLUMN Good # Cultured foods with probiotics * Unsweetened * Local * Unpasteurized « Raw Foods *Sprouted — «Organic *Fresh Good *Spirulina * Leafy Greens * Royal Jelly * Sprouted Seeds + Pastured Eggs * Grass Fed Beaf © Low Mercury Fish * Blue Green Algae *Sprouts—* Chlorella Bee Pollen * Pseudo Grains * Hemp Protein # Hemp Sead Good * Unpasteurized / Heated Nut Oils * Extra Virgin Olive Oil ® MCT Oil * Avocado Oil « Grass Fed Butter * Coconut Oil Good *Cllantro * Mustard Greens *# Collard Greens « Asparagus # Cucumber # Fennel *Sea Vegetables * Cauliflower * Cabbage Brussel Sprouts #Kale Parsley # Radish # Bok Choy® Broccoli * Dandelion Greens Good Leman # Lime + Inca Berry * Grapefruit Camu Camu Berry * Berries The Foundation lim *Uncertified Organic —_* Doep fried foods * Tobacco * Pasteurized *GMO anything Alcohol * Cooked Foods # Processed Foods # Non Organic * Non Local Organic "Grain Fed Food * Artificial Sweetener * Soy (Tofu, Sauce, Milk) ‘© White’ Sugars, Flours or Rice * Heated oils (except Coconut / Butter) Protein * Whey Isolate * Factory Farmed Eggs / Meat * Pastured Chicken * Wheat Protein * Legumes * Soy Protein * High Mercury Seafood *Pasteurized / Cooked Dairy * Low Mercury Fish * Brown Rice Protein Fats * Safflower Oil *Cottonseed Oil * Soy Oil Flax Oil * Margarine *Corn Oil «Sesame #GMOGrain oi) * Canola Oil * Vegetable’ Oil * Pastured Animal Fat * Sunflower Oil Vegeta ETE] * Green Bean * Canned / Preserved Vegetables ‘Squash Peppers *# Sweet Potato (limit) ‘*Beetse Peas® Com* Eggplant Yam (limit) # Onions Plantain * Potato (limit) Mushroom *Garlic_* Carrot ‘* Tomatoes * Zuchinni * Summer Squash Fruit Nee! Unless Eaten with Exercise: * Dried Fruits Banana, Mango, Dates, Figs, * Unless Eaten Alone: AllMelons Papaya, PineappleUR OR iw TRANSFORMATION FROM WITHIN FOR OPTIMAL HEALTH FOCUS ON FOODS IN THE LEFT HAND COLUMN Good ‘* RAW: Almond, brazil, Hazelnut, Macadamia, Pecan, Pine, Pistachio, walnut * Coconut Pulp Raw Cacao Good * Pseudo Grain: Quinoa Good * Raw Organic Milk (Un-pasteurized) * Organic Grass Fed Butter / Ghee * Organic grass fed yogurt Good * Turmeric * Oregano *Cinammone Rosemary * Lavender # Celtic Sea Salt # Thyme « Cloves * Himilayan Sea Salt Good ‘Raw Honey # Coconut Nectar # Yacon Syrup # Xylitol # Lucuma * Stevia * Mesquite Good * Fresh © Raw * Warmed (sub 118 degrees) Nuts and Legumes PT Garbanzo. * Beans/Lentils son Nutte Renate Nuts * Green Beans ® Sprouted Legumes feanuts «Roasted Legumes Grains * Brown Rice * Organic Wheat * Any Non-Ogranie Grains * Black ice # Organic Corn *AI|GMOGrain © Wild Rice ® White Rice * Unripe Goats milk cheese Dairy * All Cheeses organic or not * Grain Fed Butter or Ghee * Low fat anything Ice Cream Fou / Spc) Table Salt * Fermented Soy + Tamari Flavoring» MSG * Garlic # Onion # Black Pepper * Preservatives « Yeast * Nutmeg « Miso * Spice Extracts * Coconut Sugar _* Maple Syrup * Fruit Juice Concentrate _* Aspartame * Truly Raw Agave * Cooked Honey * High Fructose Corn Syrup « Splenda * White Sugar Synthetic Sugar ‘Boiled — *Poached * Deep Fried * BBQ. *Steamed Preserved “Burnt * Microwave * Baked below 350 Degrees * Char Grilling