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SAHAJAYOGA

The Anahat (Heart) Chakra

Intermediate Course Week 5

SAHAJAYOGA

The Anahat (Heart) chakra

Well talk about

Knowledge
Experience
Benefits
How to balance

SAHAJAYOGA

Anahat (Heart) Knowledge

The Heart Chakra is located behind
the sternum bone. In the gland
behind the sternum bone the
antibodies are produced up to the
age of 12, which protect us against
diseases and any form of negativity.
Shri Mataji Nirmala Devi
SAHAJAYOGA

Anahat (Heart) Knowledge

Located
at the level
of the
sternum
bone

SAHAJAYOGA

Anahat (Heart) Knowledge

The quality of the Heart Chakra
Pure love which enlightens all.
Home of the Self, the Spirit, Atma - all
meaning the same thing.
Strong immune system.

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Anahat (Heart) Knowledge

Characteristics

Element: Air
Number: 12
Color: Pink or purple
Physical Place: Center of the chest
Place on Hand: Little fingers
Planet: Venus
SAHAJAYOGA

Anahat (Heart) Knowledge

Physical functions regulate

Heart
Lungs
Breasts
Thymus gland

SAHAJAYOGA

Anahat (Heart) Knowledge

Qualities of Center Heart chakra
Universal Mother
Protection and security
Creation and nourishment of
antibodies

SAHAJAYOGA

Anahat (Heart) Knowledge

Qualities of Left Heart chakra

Truth (sat)
Attention (chit)
Joy (ananda)
Satchitananda
Physical mother
SAHAJAYOGA

Anahat (Heart) Knowledge

Qualities of Right Heart chakra

Dutiful life as a father, husband, brother

Gracious behaviour
Auspicious boundaries
Physical father

SAHAJAYOGA

Anahat (Heart) Knowledge

The divine aspect of the Heart chakra
is divine protection within us.

This aspect is called

Shri Jagadamba
(Mother of the Universe)
SAHAJAYOGA

Anahat (Heart) Knowledge

Mantra for the Center Heart chakra
AUM twameva sakshat
Shri Jagadamba sakshat
Shri Adi Shakti Mataji
Shri Nirmala Devi
Namo Namaha
SAHAJAYOGA

Anahat How to Balance

Causes of Center Heart problems

Insecurity
Problems with or as the mother
Fear
Possession
Childhood in an unhappy family
SAHAJAYOGA

Anahat How to Balance

Causes of Left Heart problems

Extreme physical/mental activity

Bad relationships (especially mothers)
Superficiality
Drugs
Not seeking
Anti-God activities

SAHAJAYOGA

Anahat How to Balance

Causes of Right Heart problems

Father or fatherhood problems

Emotional aggression
Arrogant inconsiderate behaviour
Unlawful domination
Economical and political suppression
SAHAJAYOGA

Anahat How to Balance

Diseases due to imbalance

Palpitation
Asthma
Heart attack
Breast cancer
Lung diseases
Weak immune system
SAHAJAYOGA

Anahat How to Balance

The Center Heart chakra
Use the mantra of Shri Jagadamba or Shri Durga Mata.
Use the affirmation: Shri Mataji, make me a fearless person or
Shri Mataji, fill my heart with love.
Give vibrations to the front and back of the heart.
Breathe in through your nose, keep the breath, breath out through your
mouth, repeat 3 times.
Right hand on center heart, say 12 times the name of Shri Jagadamba.
Candle treatment, around the left heart.
Three candle treatment, if the left Swadisthan is catching too.
Perform Puja with the 108 names of the Devi. Read Devi Mahatmyam.
Take the prayer: Mother, you are the most powerful Mother of the
universe, you love me and you protect me, and absolutly SAHAJAYOGA
nothing

Anahat How to Balance

The Left Heart chakra
Use the mantra of Shri Shiva Parvati or Shri Nirmala Atma Shiva.
Use the affirmation Mother, I am the Spirit or I am the Spirit, only the
Spirit, not this Ego, not this body, not this emotion, not pain, only Spirit I
am, only Spirit.
Give vibrations to the left heart.
Where the left heart catches due to over activity of the right side, raise the
left side 108 times, and also use the vibrations by putting the right hand
towards the photograph with the left hand pointing upwards to the sky (or
ceiling). The element ether will dissolve the heat.
Ask for forgiveness for any mistake done against the spirit without feeling
guilty.
Use candle or camphor as bandhan.
SAHAJAYOGA

Anahat How to Balance

The Right Heart chakra
Use the mantra of Shri Sita Rama.
Use the affirmation Mother, verily you are the responsibility in me.
Or Shri Mataji, you are the boundaries of good conduct and the
benevolence of a good father.
Give vibrations to the right heart Chakra, and use ice pack.
Develop the qualities and protectiveness of a father and husband.
Wives should not allow their husbands protective qualities to withdraw.
Where the right heart catch is of overemotional nature, raise the right side
and lower the left 108 times. Put your left hand to the photo and the right
hand on mother earth. This will release the left side problem which is
causing the right heart to catch.
Read the Rama Kavach.
SAHAJAYOGA

Anahat How to Balance

Affirmations
Mother, please make me fearless.
Mother, you are my protection.
Mother, I am the Spirit.
Mother, I am not responsible.

SAHAJAYOGA

Lets meditate now

SAHAJAYOGA