Calendar T 25 Alpha phase

Saptamana 1
Luni Cardio - http://vplay.ro/watch/6k5z44ya/
Marti Speed 1.0 - http://vplay.ro/watch/xvgtuwa5/
Miercuri Total body circuit - http://vplay.ro/watch/xqab5ggs/
Joi - Alpha AB Intervals - http://vplay.ro/watch/i6hfi22b/
Vineri Lower focus - http://vplay.ro/watch/fkqaybwi/
- Cardio - http://vplay.ro/watch/6k5z44ya/
Sambata - Rest odihna
Duminica Strech - http://vplay.ro/watch/rd223nga/

Saptamana 2
Luni - Cardio - http://vplay.ro/watch/6k5z44ya/
Marti - Total body circuit - http://vplay.ro/watch/xqab5ggs/
Miercuri - Speed 1.0- http://vplay.ro/watch/xvgtuwa5/
Joi - Cardio - http://vplay.ro/watch/6k5z44ya/
Vineri - Lower focus - http://vplay.ro/watch/fkqaybwi/
Ab intervals - http://vplay.ro/watch/i6hfi22b/
Sambata Rest odihna
Duminica - Strech - http://vplay.ro/watch/rd223nga/

Saptamana 3
Luni - Total body circuit - http://vplay.ro/watch/xqab5ggs/
Marti - Speed 1.0 http://vplay.ro/watch/xvgtuwa5/
Miercuri- Lower focus - http://vplay.ro/watch/fkqaybwi/
Joi - Cardio - http://vplay.ro/watch/6k5z44ya/

Vineri - Total body circuit - http://vplay.ro/watch/xqab5ggs/

Ab intervals - http://vplay.ro/watch/i6hfi22b/
Sambata - Rest odihna
Duminica - Strech - http://vplay.ro/watch/rd223nga/

Saptamana 4
Luni Cardio - http://vplay.ro/watch/6k5z44ya/
Marti - Total body circuit - http://vplay.ro/watch/xqab5ggs/
Miercuri - Lower focus - http://vplay.ro/watch/fkqaybwi/
Joi - Total body circuit - http://vplay.ro/watch/xqab5ggs/
Vineri - Ab intervals - http://vplay.ro/watch/i6hfi22b/
- Speed 1.0 http://vplay.ro/watch/xvgtuwa5/
Sambata Rest odihna
Duminica - Strech - http://vplay.ro/watch/rd223nga/

Saptamana 5
Luni - Total body circuit - http://vplay.ro/watch/xqab5ggs/
Marti - Ab intervals - http://vplay.ro/watch/i6hfi22b/
Miercuri - Total body circuit - http://vplay.ro/watch/xqab5ggs/
Joi - Cardio - http://vplay.ro/watch/6k5z44ya/
Vineri - Total body circuit - http://vplay.ro/watch/xqab5ggs/
- Lower focus - http://vplay.ro/watch/fkqaybwi/
Sambata - Rest odihna
Duminica - Strech - http://vplay.ro/watch/rd223nga/

BETA PHASE
SAPTAMANA 1
Luni - Core cardio - http://vplay.ro/watch/wjm64z5k/
Marti

- Speed 2.0 -

http://vplay.ro/watch/vi9fjrra/

Miercuri - Ript circuit

- http://vplay.ro/watch/tv4fj94w/

Joi - Dynamic core - http://vplay.ro/watch/wsurfmwb/

Vineri

- Upper focus - http://vplay.ro/watch/x7u4giqu/

- Core cardio - http://vplay.ro/watch/wjm64z5k/

Sambata - Rest odihna

Duminica - Strech - strech - http://vplay.ro/watch/rd223nga/

SAPTAMANA 2
Luni - Dynamic core - http://vplay.ro/watch/wsurfmwb/
Marti - Core cardio - http://vplay.ro/watch/wjm64z5k/
Miercuri - Ript circuit

- http://vplay.ro/watch/tv4fj94w/

Joi - Upper focus - http://vplay.ro/watch/x7u4giqu/

Vineri - Ript circuit

- http://vplay.ro/watch/tv4fj94w/

- Speed 2.0 - http://vplay.ro/watch/vi9fjrra/

Sambata - Rest odihna
Duminica - Strech - strech - http://vplay.ro/watch/rd223nga/

SAPTAMANA 3
Luni - Core cardio - http://vplay.ro/watch/wjm64z5k/
Marti - Upper focus - http://vplay.ro/watch/x7u4giqu/
Miercuri

Speed 2.0 - http://vplay.ro/watch/vi9fjrra/

Joi - Ript circuit

- http://vplay.ro/watch/tv4fj94w/

Vineri - Dynamic core - http://vplay.ro/watch/wsurfmwb/

- Speed 2.0 - http://vplay.ro/watch/vi9fjrra/
Sambata - Rest odihna
Duminica - Strech - strech - http://vplay.ro/watch/rd223nga/

SAPTAMANA 4
Luni - Ript circuit

- http://vplay.ro/watch/tv4fj94w/

Marti - Dynamic core - http://vplay.ro/watch/wsurfmwb/

Miercuri - Core cardio - http://vplay.ro/watch/wjm64z5k/
Joi - Dynamic core - http://vplay.ro/watch/wsurfmwb/
Vineri - Speed 2.0 - http://vplay.ro/watch/vi9fjrra/
- Upper focus - http://vplay.ro/watch/x7u4giqu/
Sambata - Rest odihna
Duminica - Strech - strech - http://vplay.ro/watch/rd223nga/

SAPTAMANA 5
Luni - Ript circuit

- http://vplay.ro/watch/tv4fj94w/

Marti - Core cardio - http://vplay.ro/watch/wjm64z5k/

Miercuri - Ript circuit

- http://vplay.ro/watch/tv4fj94w/

Joi - Dynamic core - http://vplay.ro/watch/wsurfmwb/

Vineri - Ript circuit

- http://vplay.ro/watch/tv4fj94w/

- Speed 2.0 - http://vplay.ro/watch/vi9fjrra/

Sambata - Rest odihna
Duminica - Strech - strech - http://vplay.ro/watch/rd223nga/

GAMMA PHASE
SAPTAMANA 1
Luni - Speed 3.0 - http://www.dailymotion.com/video/x2214z2_gamma-speed-3-0_sport
Marti - Ript up - http://vplay.ro/watch/1g8eb446/
Miercuri - Extreme circuit - http://vplay.ro/watch/h5buuy1k/
Joi - The Pyramid - http://vplay.ro/watch/3rn75v56/
Vineri - Speed 3.0 - http://www.dailymotion.com/video/x2214z2_gamma-speed-3-0_sport
Sambata - Rest odihna
Duminica - Strech - http://vplay.ro/watch/rd223nga/
SAPTAMANA 2
Luni - Ript up - http://vplay.ro/watch/1g8eb446/
Marti - Extreme circuit - http://vplay.ro/watch/h5buuy1k/
Miercuri - Speed 3.0 - http://www.dailymotion.com/video/x2214z2_gamma-speed-3-0_sport

Joi - The Pyramid - http://vplay.ro/watch/3rn75v56/

Vineri - Ript up - http://vplay.ro/watch/1g8eb446/
Sambata - Rest odihna
Duminica - Strech - http://vplay.ro/watch/rd223nga/
SAPTAMANA 3
Luni - The Pyramid - http://vplay.ro/watch/3rn75v56/
Marti - Speed 3.0 - http://www.dailymotion.com/video/x2214z2_gamma-speed-3-0_sport
Miercuri - Ript up - http://vplay.ro/watch/1g8eb446/
Joi - Extreme circuit - http://vplay.ro/watch/h5buuy1k/
Vineri - The Pyramid - http://vplay.ro/watch/3rn75v56/
Sambata - Rest odihna
Duminica - Strech - http://vplay.ro/watch/rd223nga/
SAPTAMANA 4
Luni - Extreme circuit - http://vplay.ro/watch/h5buuy1k/
Marti - Ript up - http://vplay.ro/watch/1g8eb446/
Miercuri - Speed 3.0 - http://www.dailymotion.com/video/x2214z2_gamma-speed-3-0_sport
Joi - The Pyramid - http://vplay.ro/watch/3rn75v56/
Vineri - Extreme circuit - http://vplay.ro/watch/h5buuy1k/
Sambata - Rest odihna
Duminica - Strech - http://vplay.ro/watch/rd223nga/