Strength Training

Repetition: one complete movement of an exercise

(con/ecc)
Set: group of repetitions
Repetition Maximum (RM): maximum number of repetitions
that can be performed at a resistance with proper
technique; 1 RM
Power: rate of performing work, weight lifted times the
vertical distance it is lifted

%1-RM: a fraction of a 1-RM for training prescription, i.e.,

intensity
Rep Tempo: speed or velocity of repetitions. E.g., 2/4 rep
tempo
Volume: total work performed during a specific time period.
Load X reps X sets