like rays are interacting with you, telling that wake up brave, I want to bow to your feet and respect you to come up to the occasion. Wind blowing creating a sense of the happiness, which touch your face and making you sense about the surrounding. When you wakeup, night dream becomes a rare appearance to the mind. You bow down to stand up an understanding the days work and not having thinking to have glimpse of Sun rays and sense of wind blowing. Starting the days with the routine warm up creates scintillating humor in the body. That keeps up you all the time ready to face the eventuality. Workout oozes out the body disorder and make it to face the new challenges of the days.