i vi Nam gii, gi tinh kh, thu dng tinh thn, ung cc th b dng l

cc phng php chnh gip kh nng tnh dc c ko di. Tuy nhin,

nu c c ba th trn m khng bit cch giao hp cho phi php th cng v ch.
Vng lun qun thng gp l: ngi chng d b kch thch th cng d b mt
hng, lu dn dn ti xut tinh sm, dn ti bt lc, dn dn lm ngi v mc
chng lnh cm. V lnh cm cng lm chng mt hng, v vy cuc sng v
chng tr nn t nht. Khi qu 30 thn th yu i, cn phi luyn tp thut
phng trung gi gn sc kho, to lp v gn gi hnh phc gia nh.

1. Luyn tp nh th no trnh xut tinh sm?

Tp Php h hp an in: Tp luyn ht th su bng mi. Ct Hng (i ng
Tn) khuyn: sau khi ht vo phi m n 120 ting mi t t th ra. Ngi sing
nng luyn tp c th ko di thi gian gi hi trong bng m n 1000 mi phi
th ra. p dng trong vic phng s gi cho tinh khng xut bng cch ht hi
tht di vo phi, nn hi tht lu ri mi th t t. Lm nh vy nhiu ln lc thy
mnh sp bn tinh s gip kim ch xut tinh.
Tp h hp bng: Ht su, va ht va phng bng, nn th m n 30 ri t t
th ra. Khi giao hp, mun chng li s xut tinh sm ch cn ht hi di vo an
in (rn) tc l ht bng, m t 1 n 30 mi thay hi khc. Phi hp vi
phng php sng ra cht vo(khi cng cng qu phi rt ra, i hi su xung
mi tin hnh li th chc chn kim sot c xut tinh sm.
Luyn tp Tiu chu thin l mt bi luyn kh cng: Ngi yn tnh to dng
kh t an in (rn) tin n hi m (gia c quan sinh dc v bng quang) xuyn
qua gip suy (gia xng sng) vo ngc chm (sau gy) ti n hon (i no)
xung i trung (gia 2 v) tr li v an in (rn) l xong mt qu trnh. Nu
ngi chng khi giao hp m tin hnh c Tiu chu thin th s lm tng
thm phn khoi lc cho c hai m khng xa nhau c na m vn t c mc
ch hon tinh.
Tp Bt on cm tp trung ch, thng nht tinh thn iu ha h hp,
ton thn vn ng nhng vn iu ha gi nhp th t nhin, nh v su.
o dn: Th thao, th dc, thi cc quyn, cc hot ng th gin gn ct, bp
tht c cng rn, thn th c kin ton.
2. Tit dc l g? Ti sao phi tit dc? Sch T N kinh: Khng nn xut tinh
nhiu hn cc mc di y:
Tui 20: Mnh m th ngy xut 2 ln. Khng c kho th ngy xut 1 ln.
Tui 30: Kho th ngy xut 1 ln. Ngi yu 2-3 ngy xut 1 ln.

Tui 40: Kho mnh th 3 ngy xut 1 ln. Ngi yu 4 ngy xut 1 ln.
Tui 50: Kho mnh th 5 ngy xut 1 ln, m yu th 10 ngy xut 1 ln.
Tui 60: Kho mnh th 10 ngy xut 1 ln, m yu th 20 ngy xut 1 ln.
Tui 70: Kho th 1 thng 1 xut ln, m yu th khng nn xut tinh
Tit dc khng c ngha l tuyt i khng xut tinh, m l hn ch xut tinh nu
phng s qu nhiu m vn gi sc kho. Tit dc khng mt cm hng m cn
gia tng cm hng do khng b mt qu nhiu sinh lc. Tn tr tinh lc, tng
cng kh nng di ng ca tinh trng, luyn tp ch, duy tr tr lc, iu khin
c c th lm tng t tin, thanh tm, li ch c v th cht v tinh thn. Ngi
khng bit qu kh, trng tinh, c bao nhiu cng trt th khng th no trng kin
c. Ham m m khng bit kim ch l t mnh hi mnh. Ti cao ca ngh
thut tnh dc li chnh l ngh thut T KIM CH.
3. Phng php kim ch xut tinh (tit dc):
Sch Ngc phng: Lc sp xut tinh m khng mun xut: khng c ng na, th
ra mt hi tht di, cn cht rng li, ngc u nhn ni khc, khng nhn v, ht
vo mt hi tht di, phng bng ln, tp trung tinh thn vo vic ht th, khi nghe
thy ting trong tai th tht bng li, th ht hi ra.
4. Hu qu ca vic phng s khng ng cch?
Tuyt kh: l chng bnh ngi chng thiu kh, m hi nhiu, tm nhit, mt hoa,
do c gng giao hp khin cng nhiu ln sinh ra.
Dt tinh: Tc l s ham mun qu , do m dng khng thun, khng va ,
phng s lc cm no, say ru gy lon kh, tn hi ph tng, gy nn nng gin
bt thng. cng ngy kh cng b thiu t gy nn mt hoa, bng trng, hen
suyn,... lu dn n bt lc.
ot mch: Ton th kinh mch trng thi ln xn, khng iu ho, gy nn qu
cng dng, xut tinh sm ngay ngoi. lu thnh bt lc do tinh kh b kh
kit. Nu c ko di s tn hi t, hi tiu ho.
Giao hp qu m khng tit ch vic xut tinh gy ra bt lc.
Huyt khuyt: Thiu mu nguyn nhn do va i v ang c nhiu m hi m giao
hp ngay. Tham lam nhiu ln lin tc,... Tinh kh s tiu hao nn ni tng yu t.
Triu chng l tinh kh r ra khng ngng (di tinh), gy thiu mu, da d c mu ti
xm,..
Biu hin khc: Khi tinh dch b long th c nhc b thng tn, ngi bi hoi,
bn thn kh chu; Khi tinh dch c mi hi hm th gn ct b thng tn, s bn

thn trm trng hn v ko di hn; Khi xut tinh nhng tinh khng th bn ra th
xng ct b thng tn; Khi tinh lc suy nhc n ni khng hng ni th ton
thn b thng tn.
5. Sinh hot nh th no th tt cho sc kho?
Ch giao hp khi: Tnh t t nhin, khng bp chp, hp tp, t t chuyn ng
ch ng iu khin vic cng cng v xut tinh. Tinh thn thong dong t tin
gip cm hng v chng c ng iu, s lm tng s sng khoi, kho thn,
sng lu.Cc t th nn bit trong sinh hot v chng nn hi ho p dng tu s
thch nhng nn bin i cho ph hp sc kho, thng c t tn da theo t
th ca cc loi sinh vt: Th rng un khc: 8 ln cn 2 ln su; Th h rnh mi:
5 ln cn 3 ln su; Th vn leo cy: 9 ln cn 6 ln su; Th ve su: 10 ln cn 4
ln su; Th th: 4 ln cn 1 ln su; Th hc: 10 ln cn 7 ln su
6. Ti sao trong sinh hot v chng cn phi c s ng iu?
Cc biu hin ca hin tng khi quan h v chng thiu ng iu (khng cng
t khoi cm) gy nn gim ham mun, suy kit kh huyt lm gim cng
dng, lnh cm,... u do m dng khng iu ho m sinh ra. m dng khng
iu ho v sinh hot phng s khng ng cch. Nu tinh lc ca ngi v t
ngi chng th chng khc nh nc di vo ngn uc, uc s tt, ngi chng
s khng cn hng th c na. Ngc li, nu ngi chng qu th bo, khng
bit cch chiu chung, chm sc ngi v hoc khi cao tro tuyt hng ca i
bn so le: Ngi chng sau khi xut tinh xong mt qu ln ra ng, trong khi
ngi v cha cao tro, cn y cm hng th hu qu s dn n lnh cm, chn
s chuyn i n.
7. Lm th no c hai v chng cng t c khoi cm (ng iu)?
Mt s k thut gip v chng cng hng khoi lc v trng sinh (T N kinh):
Ngi chng vut ve, chiu chung ngi v trc: T cc ngn tay (bt u t
ngn gia ti ngn ci, ln cnh tay, ln b vai. T ngn chn ci, sang ngn bn
cnh, ln mu bn chn, ln ti pha trong i. T phn eo lng, n cc vng nhy
cm khc. Phi hp vi ng tc hn t c, ln trn, gy, cn nh di tai v u v.
Chn ln cn ln mi su (Cu thin nht thm) hoc Tm ln cn hai ln su (Bt
thin nh thm),... ty mong mun ca ngi v.
+Ba ln bn tri, ba ln bn phi (Hu tam t tam).
+Khi cht i vo, khi sng i ra (T nhp cng xut).
+Khi sinh hot v chng, ngi v dng thut b kh ch tc nn th mt hi

tht lu, co rt, bp m m h khin cho ngi chng s c sng khoi tuyt
nh. Sch Hng mui ni r rng hn v phng php co bp ny nh sau:
Khi ngi chng vo, m h m ra n cho, khi vo n ni th t nhin ng
li, m cht nh mng r. V chng cng phi hp: Chng cng rt ra - v khp
bp cht, chng mm a vo v m ra.
Nh th c hai s cng hng cuc vui di, khng mt m ha thun v chng v
ko c lc cc khoi ca c hai ngi v c cng thi im to c s ha
hp m dng, nh v chng ha thun mi mi.
8. Yu t cn bn gip tng hng th l g?
V chng nu mun hng hnh phc i i th phi t to tinh thn vui v (bt
lo lng), mt thn th khe khon (t bn kh), hng tui xun v s vui v ca
v/chng. Khi thn th kho khon, tnh t t nhin ni ln. Khi giao tnh phi t
t m tin hnh th tinh lc s khng suy kit, v chng thm kho mnh, ho
thun.
V tm l: i vi ngi chng, ch cn tng tng cng gi c hng th.
Nhng ngc li i vi ngi v, thng li cn c mt thy, tai nghe (li th
thm, yu thng), tip xc (vut ve, xoa nn). Bi vy, trc khi giao hp, ngi
chng cn nh m gip ngi v cng ng iu vi mnh. Ngi chng vui v
trng s gi xc cm, ngi v chi chut trang im to thm v thanh xun cho
chnh mnh v cho s giao hp.
i khi s hng tnh ca v chng khng ng b vi nhau v thi gian, bi vy
cn hiu v to lp hon cnh t c s ng thun. Ngi v thng trc
hoc sau chu k kinh nguyt my ngy l giai on hng tnh quyt lit. Ngi
chng th chu k hng tnh thng l 28 ngy, nh im l vo u thng v cc
ngy 18, 19 trong thng.
Ngi v khi cha c cm hng thng c hin tng na chng c, na mong
mun, nn ngi chng nu c cm hng cn ch ng: iu chnh nh sng, nng
nu, vut ve,... bi dng kh th to nn s hi ho m dng, s khng c trc
trc na. Ngi v cn ngi chng quan tm n mnh nhiu ln, lc u u ym
ko di, cui cng li thch mnh m v dt khot.
Yu t c th lm ngi v lnh cm l: n bt sng, trong khi ngi chng li
thng thch bt n ngm nhn ngi v. Ngi chng c th lm li khi b
ngoi cnh ngt qung (c in thoi, con khc,..), nhng ngi v li kh c hng
li c na.
9. Ngi v cn phi lm g?

Theo Triu Phi Yn (i Hn) truyn li, nng luyn tp bng cch ly dy la ct
ngang lng ri chuyn ng t eo xung m phn trn khng cn chuyn ng.
Hng ngy luyn tp ht th an in. Luyn tp co bp c vng vng hu mn,
m o, c mng km ht th su khi vo cuc c th co bp (vo m ra
ng) khin tng cm hng cho chng.
Nu ngi chng c cc chng trng suy sinh l, th cn s gip ca ngi v,
nguyn tc da trn s ch ng di chuyn ca ngi v ph hp cha tr cho
ngi chng. Cc mn n v thuc b l rt cn thit gip chng tr li mnh
m.
10. Giao hp th no c con thng minh kho mnh nht?
Thn th phi kho mnh, tm l nh nhng, bnh thn, khng lo u, tin hnh giao
hp phi cng nhau, khng min cng, thc p
Khi xut tinh xong, ngi chng phi ngm mt lc, khng c rt ra ngay trnh
tinh trng b ht theo
Gi th thai l tng l gi T (t 23h n 1h sng) hay gi s (t 1h -3h sng) do
can mch hot ng tt lm cho s giao hp c thoi mi v lu hn. Can mch
hot ng mnh vo 2h sng, nn xut vo gi ny l rt tt.
C chng c v u nn tui sung mn (23-33). Nu cao tui qu, du c th
thai th con cng khng th kho mnh, sng lu c. Nu 1 ngi qu tui,
nhng ngi kia cn tr v kho mnh th vn c th sinh con kho mnh
Thn th khng kho th con sinh ra cng hay m. Ngi say ru m giao hp th
con sinh ra nhiu bnh tt