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  • Waktu Bahan Makanan Berat URT Pagi

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    Yipz Yipz Keresek
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    This document provides a daily meal plan listing foods, weights, and serving sizes for breakfast, lunch, dinner, and snacks. Breakfast includes rice, egg, seasonings, and vegetables. Lunch consists of meat, egg, and vegetables. Dinner is rice, meat, egg, vegetables, and fruit. Snacks include fruit, seasonings, and sugar. The plan provides well-balanced, nutritious meals throughout the day.

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    lembar balik 2

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    This document provides a daily meal plan listing foods, weights, and serving sizes for breakfast, lunch, dinner, and snacks. Breakfast includes rice, egg, seasonings, and vegetables. Lunch consists of meat, egg, and vegetables. Dinner is rice, meat, egg, vegetables, and fruit. Snacks include fruit, seasonings, and sugar. The plan provides well-balanced, nutritious meals throughout the day.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    7 views4 pages

    Waktu Bahan Makanan Berat URT Pagi

    Uploaded by

    Yipz Yipz Keresek
    This document provides a daily meal plan listing foods, weights, and serving sizes for breakfast, lunch, dinner, and snacks. Breakfast includes rice, egg, seasonings, and vegetables. Lunch consists of meat, egg, and vegetables. Dinner is rice, meat, egg, vegetables, and fruit. Snacks include fruit, seasonings, and sugar. The plan provides well-balanced, nutritious meals throughout the day.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 4

    Waktu Bahan

    makanan
    Beras
    Pagi

    Pukul
    10.00

    berat

    URT

    75 gr

    1
    gelas
    tim
    1 butir
    4 sdm
    gelas
    2 sdm
    1 sdm
    2 sdm

    Telur
    Mezena
    Sayuran
    Gula pasir
    Minyak
    Tepung
    susu whole
    Maizena
    Gula pasir
    Minyak
    Beras

    50 gr
    20 gr
    50 gr
    20 gr
    10 gr
    10 gr

    Daging

    25 gr

    Telur

    25 gr

    10 gr
    20 gr
    10 gr
    75 gr

    2 sdm
    2 sdm
    1 sdm
    1
    gelas
    tim
    1 potong
    kecil
    butir

    Siang

    Pukul
    16.00

    Sore

    Bahan
    makanan
    Sayuran

    Berat

    URT

    75 gr

    gelas

    Buah

    100gr

    Minyak

    10 gr

    1
    potong
    papaya
    1 sdm

    gula pasir

    10 gr

    1 sdm

    Maizena

    10 gr

    1 sdm

    Gula pasir

    20 gr

    2 sdm

    Minyak

    10 gr

    1 sdm

    Bahan
    makanan
    Beras

    Berat

    URT

    75 gr

    1 gelas tim

    Daging

    25 gr

    Telur

    25 gr

    1
    potong
    kecil
    butir

    Sayuran

    75 gr

    gelas

    Buah

    100 gr

    1
    potong
    papaya

    Minyak

    10 gr

    1 sdm

    Gula pasir

    10 gr

    1 sdm

    Pukul Tepung
    susu 20 gr
    21.00
    whole
    Gula pasir
    20 gr

    4 sdm
    4 sdm

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