CEDAR NUT MILK

Makes: 4-7 cups.

Time 2 min., cook time 4 min.
Ingredients: 1cup pine nuts, 3-6 cups water.
Directions: combine the water and the Pine nuts in a blender you can create the
desired thickness by using more or less water. Blend on high for 4-5 minutes. To
sweeten add honey, bananas, dates, figs, raisins, maple syrup or your favorite
fruit. Blend again until smooth. You can enjoy it thick or strain it through
cheesecloth. Pine nut milk is perfect alone, with your breakfast cereal. It will keep
for 2 days in the refrigerator in a sealed glass container. Enjoy!
PARENTS: This is a very easy way to get a good source of good fats and protein
for your children's breakfast. Pine nut milk is enjoyed more than soy and rice
milk. Made fresh pine nut milk saves energy from not having the aseptic
packaging.