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4. Home treatments for healthy hair
Here weve mentioned a few home treatments that generations of Indian women have relied on. Give
these ancient secrets a shot yourselves!
Make a paste of henna, curd, soaked and ground fenugreek, ground hibiscus flowers, ground
gooseberries, and egg (all of them or any one) and apply it onto the hair and scalp for about an hour
before shampooing. Done regularly, this will make your hair stronger and better-looking. But
remember that henna is suitable only for dark colored hair because it tints hair red.
Wash the hair out with decoction of tea or a bit of lemon squeezed into the water in which you will
bathe. (for dandruff).
Apply coconut or almond oil. If doing this daily does not appeal to you, apply the oil on the scalp
overnight before shampooing, or apply a drop to the top of your head before you comb out your hair.
Drink Plenty of Water Daily
Drinking Plenty of Water every day is a great way to prevent hair loss. Toxins are major reason for
hair loss. Water helps wash off toxins from your body. Drink distilled water or at least filtered water

that does not contain Chlorine, lead, etc. for healthy hair.

Have a Good Sleep - Get 7 to 8 Hours of Sleep Every Night

yoga for hair fall
Yoga for hair fall
Yoga, the ancient way of keeping yourself fit, fine and healthy have great magical effects. It not only
keeps your body fit and fine but also makes you beautiful by preserving your hair fall and hair loss.
Hair loss has now become a common problem and the people of almost every age, fighting with this
problem and making every effort to get immediate relief. Now the question is that do they get success
in controlling hair fall? May or may not be. There are many medicines & hair oil available in the
market which promise to cure this problem in few days but the question is did you really get success?
Did you manage to stop hair fall? Did you really feel your hair loss is now under control? Using these
medicines may have side effects, so most of the people scare of using it.
Reasons for Hair Loss

Pollution

Tension & Stress

Bad Diet

Long time stomach diseases

Hair Loss in case of pregnancy

Poor blood circulation etc

Dandruff

There are few yoga postures, Asan which apart from keeping you healthy, also helps to control hair
loss, hair fall. Here are the few best yoga poses & exercises for hair loss problem.
Vajrasana is one of the best asan for hair fall problem.
How to practice Vajrasana?
By keeping your both the knees together, sit on the floor. Try to fold your knees one by one, first the
left and then right one and place toes on the floor.
Dont tough your heels, and keep both apart, bring your both the toes together and sit on them.
Keep your palms on your kneed straighter. Make sure spine, the neck and the head should be straight.
You hands should be pressure free and the body weight should be on spine. Keep breathing smoothly
while doing this posture. Now return in your original position by taking off your left leg and then right
leg.
Dont try to do hard, in the initial stage try this asan for 5 minutes. Practice makes a man perfect so
increase the timings gradually when you feel comfortable.
Precautions:
People, who are suffering from piles and knee pain, should avoid it.
Benefits:

Improve the blood circulation

Helps in getting rid with constipation problem

Improves appetite

It strengthens thigh and calf muscles

Best for stomach disorders

Improve digestion: Poor digestion is also a cause for hair loss so it improves your digestion power and
hence helps to prevent hair loss indirectly.
Some more Asanas:Kapalabhati ( Frontal lobe cleansing technique) :
This is a breathing exercise which promotes well being. Sit in a crossed leg position with your back,
neck and head in a straight line. Relax your facial muscles and rest your hands on your knees. Take

three deep breaths. Inhale deeply and then exhale, all the while contracting your abdominal muscles.
Try to do 1 exhalation per second. Start with doing 1 round of 15 exhalations and gradually increase it
to 30 and then 60. Increase the number of rounds but take breaks in between.
Sarvangasana (Shoulder Stand): Lie on your back.
Inhale deeply and raise your legs until your toes point towards the ceiling. Your body should be
resting on your shoulders and the back of your neck. Support your body with your hands which should
be at the centre of your spine. Ensure that your legs and spine are straight. Breathe deeply and
concentrate on your thyroid gland.
you can mix equal portion of coconut oil + olive oil add "Vettiver, Kadukai, Venthayam, Nellikai
(Cutted in to pieces)" 25 grams each and use this daily. surely you will get rid of hair loss.

Black Shine Hair

If we apply the decoction of dried gooseberry with coconut oil then we get black shiny hair.

Take 6 or 7 dried gooseberry.

Take 1 glass of coconut oil.
Boil the gooseberry with the coconut oil.
Filter the decoction.

You can do the same for Grey hair and Hair with weak root.

Paati Vaithiyam for Hair, Hair Loss, Hair Growth & Long Hair

Long hair
If we apply the carrot,lemon juice with the coconut oil then we will get the long hair.

Take 2 carrot.
Take glass of lemon juice.
Mix and boil with the coconut oil.
Filter the decoction .
Apply in the hair before taking the bath.

Paati Vaithiyam for Hair, Hair Loss, Hair Growth & Long Hair

To increase Hair Growth

If we apply the jujube then hair will be increased.

Take the juice of jujube by grinding.

Apply on the head.

Paati Vaithiyam for Hair, Hair Loss, Hair Growth & Long Hair
same method can be used with curry leaves too. but curry leaves boiled in coconut oil and filtered and
applied will give smell on the hair the whole day.

Soaking Fenu Greek over night and taking it with Curd in the morning with Empty stomach will boost
hair growth.
Also grind Hibuscus (Country) and mix it with Gingelly oil ...apply it on the scalp and leave it for an
hour or so.This will make your hair black and will help you to have a thick hair too.though washing it
is difficult this will pay good results.It worked so well for me.
Paati Vaithiyam for Hair, Hair Loss, Hair Growth & Long Hair
simple and best way:

daily night massage the hair with coconut oil and comb the hair without knots.

every tuesday and friday take oil bath.

drink milk daily night.

and finally avoid free hair.

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Severe Hair Fall Tips
Take 25 Tulsi (Holy Basil) leaves and Vepa (Neem) leaves put to dry with the help of sun heat. Make it
as powder of these leaves and add sufficient water to it. Apply this mixture to hair as a pack, wait for
one hour and take bath, so that the severe hair fall problem will be solved slowly.
Re: Severe Hair Fall Tips
it is also possible to prepare an extract of tulsi leaves and apply fresh. wait for 10 minutes and
wash.this will be very beneficial to prevent lies on hair, to give freshness to the hair and to
strengthen the root of the hair.
1. Massaging of scalp:gentle rubbing or massaging the scalp helps you to get healthy hair root and active sebaceous
glands. Blood circulations also get normal which cause healthy and shiny hair. After shampooing your
hair with cold water massage your scalp with the tip of your finger so that blood circulation gets
energized. It will help you to fight against dry hair root and massive hair fall.
2. Some ayurvedic remedies a) There are lots of ayurvedic remedies that can help you to make your hair strong and less
vulnerable. You can try mustard oil with henna leaves. Burn 250grams mustard oil with 60grams
henna leaves. You have to boil this mixture and then can preserve this mixture. Apply this mixture
gently on your scalp.
b) You can use onion to fight against hair fall. Onion juice with honey helps basically to fight against
baldness. Onion contains vitamin-B6. And this vitamin is beneficial for growing of new hair.
c) Applying coconut oil and coconut milk over scalp is beneficial in the treatment of hair loss. What we
call today hot oil treatment is one of the oldest home therapies for hair losing. Heat the mixture and

apply over your hair.

d) Lemon juice is considered a medicine, which prevents hair fall. Dandruff problem and other itching
disease of scalp can be remedied by lemon juice. Lemon contains vitamin-C. And this prevents this
disease.
e) Using of lettuce with spinach juice is also helpful for growing of hair. It basically makes hair long
and strong. It should be used half a liter of that mixture a day.
*

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Healthy and Shiny Hair

Wash hair with tea once in a week.

Add a lemon peel to a 'shikakai' and 'amla' mixture while washing your hair.

Apply castor oil for a healthy growth of hair.

Apply besan in the hair and wash it with water drained from the cooked rice.

Deep condition with curd, beer and egg.

Soak a handful of gooseberry in a cup of milk for two hours. Make it as a paste and apply in the
hair.

Apply the mixture of an egg white, 2 spoon of castor oil, 1 spoon glycerin, in the scalp and hair.
Wash it after some time.

Massage hair with warm coconut oil an hour before washing. Let it soak. Cover your head with
a hot towel and wash your hair after an hour or so.

Do a 'steam-towel-wrap' once in a while, if your cuticles are damaged, as this steaming opens
out the pores and absorbs the oil.

Mix a little vinegar in warm water and rinse your hair with this solution. This will add bounce
to dull and lifeless hair.

Boil a few hibiscus flowers in coconut oil. Filter and use this hair oil to control hair loss and
thinning.

Soak 1 teaspoon fenugreek in curd and keep it for a night. Have it in the next morning.

Egg white and curd is a good conditioner for hair.

Take a cup of coconut and mustard oils. Soak half a cup of curry leaves in the oil mixture and
keep it for a night. Next morning, heat on a slow fire till the curry leaves turn crisp. Remove from heat
and add two to three camphor balls. Allow oil to cool and then strain. Apply oil to hair roots using
cotton wool along the parting and massage in circular movements. Leave the oil overnight and
shampoo the next morning. Repeat twice a week.

Boil coconut oil with the juices of curry leaves, basil, hibiscus flower and gooseberry. Apply on
hair, keep it for sometime and rinse.
Dandruff

Crush the leaves of five petal hibiscus flower and take the juice. Wash the hair with this juice.

Apply the warm mixture of olive oil, lemon juice and coconut oil. Do a steam -towel- wrap for
15 minutes and wash the hair with a mild shampoo.

Massage the Scalp with pure coconut oil. This will also help growth of hair.

Heat oil with a little camphor. Apply the oil in the scalp and massage for 10 minutes. After 30
minutes wash the hair with a herbal shampoo. Do the steam -towel- wrap for 15 minutes.

Mix Shikakai powder with the water drained from the cooked rice and wash the hair with it

Apply coconut oil which has been boiled with small onions for about 20 minutes. Wash it off
with a mixture of green gram powder and water drained from cooked (boiled) rice.

Apply a paste of fenugreek and mustard to the scalp.

Apply a mixture of almond oil and gooseberry juice with finger tips on the scalp.
Greying of Hairs

Boil one cup of dried gooseberry with 4 cups of water. Add a pinch of sugar in it. Keep boiling
till the quantity of the liquid reduces to one cup. Mix 2 cups of Mehendi, an egg, juice of a lemon and
the gooseberry solution and apply on hair. Wash the hair after two hours.

Take a little Mehandi , an egg, juice of half a lemon, one table spoon of instant coffee powder.
Mix it together and apply on the hair. Wash it after 45 minutes.
grey hair home remedies
Premature greying is also due to stress

... stop stressing you and make your mind free..

Amla is the best cure for grey hair and falling hair. Regular massage of "amla" paste rubbed into the
scalp has worked well comparing to other methods.

You can also prepare hair oil with more number of Amlas soaked in that.
Drink butter milk with a 1 teaspoons of Amla powder and another 1 tsp of Curry leaves powder in an
empty stomach this stops premature greying of hair.

REMEDIES FOR GREY HAIR

Premature Greying of Hair treatment using Indian Gooseberry
The use of Indian gooseberry is the foremost among the home remedies found beneficial in the
prevention and treatment of premature greying of hair. This is a valuable hair tonic for enriching hair
growth and hair pigmentation. The fruit, cut into pieces, should be dried, preferably in shade. These
pieces should be boiled in coconut oil till the solid matter becomes like charred dust. This darkish oil
is very useful against premature greying. The water in which dried indian gooseberry pieces have
been soaked overnight is also nourishing for the hair. This water should be used for the last rinse
while washing the hair. Massaging the scalp every night with a teaspoonful of indian gooseberry juice,
mixed with a teaspoon of almond oil and a few drops of lime juice, also proves beneficial in the
prevention and treatment of premature greying of hair.
Re: Home Remedies for Grey Hair
SOME MORE REMEDIES
1.Premature graying of hair can be postponed by using a strong decotion of black tea and a
tablespoon of salt, strain and apply to the roots for 45 minutes and wash with water. Don't shampoo.
2.Mix 2 yolks, 2 tablespoons of olive oil and 2 tablespoons of rum, apply to the hair and scalp and
leave for an hour. Rinse off.
3.Massage your scalp with a few tablespoons of mayonnaise, and rinse with water, this keeps your
hair lustrous and prevents graying.
4.Heat coconut or olive oil add 3 flakes of garlic and 3 peppercorns, cool and apply on scalp.
5.To check graying of hair, mix lemon juice in olive oil, beat till frothy and apply on scalp and wash off
after an hour.
6.Massage your hairs with coconut oil and Lemon everyday for at least 15 minutes.
7.Massage of scalp with almond oil is also very beneficial.
8.The herb Sage used as a rinse restores color to gray hair better then advertised products.
9.The vitamin considered useful in guarding against premature graying of hair is Vitamin B, so take a
lot of vitamin B in the form of fruits and vegetables or in tablet form.
10.This important anti-graying-hair vitamin can also be produced in the intestinal tract by bacteria.
Thus, taking a sufficient quantity of yogurt daily and a table spoonful of yeast before each meal is an
excellent remedy for the prevention and treatment of premature graying of hair.

Home Remedies for Grey Hair

1. Eat foods rich in Iron, Minerals and Vitamin A and B.
2. Grate some fresh Ginger. Mix it with Honey take1 tea spoon everyday.
3. Rub Indian Gooseberry (Amla ) into the scalp regularly.
4. Massage your Hair with Coconut Oil and Lemon Juice everyday.
5. Eat lots of Water and Fresh Vegetable Juices.
6. The butter made from cows milk has the property of preventing premature greying of hair. A small
roll may be taken internally and a little quantity may be massaged into the hair roots twice a week.
7. Curry Leaves are also very beneficial. You can include it in your Daily Diet.
1.
Soak some methi seeds in night and in the morning make the paste of the seeds and apply it to
your scalp.

2. After 1 - 2 hrs rinse it with plane water.

3. This will strengthen your hair and make them dark and shiny.
1. Massaging of scalp:gentle rubbing or massaging the scalp helps you to get healthy hair root and active sebaceous
glands. Blood circulations also get normal which cause healthy and shiny hair. After shampooing your
hair with cold water massage your scalp with the tip of your finger so that blood circulation gets
energized. It will help you to fight against dry hair root and massive hair fall.
2. Some ayurvedic remedies a) There are lots of ayurvedic remedies that can help you to make your hair strong and less
vulnerable. You can try mustard oil with henna leaves. Burn 250grams mustard oil with 60grams
henna leaves. You have to boil this mixture and then can preserve this mixture. Apply this mixture
gently on your scalp.
b) You can use onion to fight against hair fall. Onion juice with honey helps basically to fight against
baldness. Onion contains vitamin-B6. And this vitamin is beneficial for growing of new hair.
c) Applying coconut oil and coconut milk over scalp is beneficial in the treatment of hair loss. What we
call today hot oil treatment is one of the oldest home therapies for hair losing. Heat the mixture and
apply over your hair.
d) Lemon juice is considered a medicine, which prevents hair fall. Dandruff problem and other itching
disease of scalp can be remedied by lemon juice. Lemon contains vitamin-C. And this prevents this
disease.
e) Using of lettuce with spinach juice is also helpful for growing of hair. It basically makes hair long
and strong. It should be used half a liter of that mixture a day.
Home Remedies For Hair Fall
3. Some other hair fall remedies:There are thousands of methods which can be used to keep your gorgeous, shiny hair protected from
sun rays, ultraviolet ray and pollution. The paste of liquorices, with a pinch of saffron in milk is
helpful. A fine paste made from pigeon pea or red gram is also applicable. There is also carrot juice
with alfalfa leaf extract, amaranth paste, margosa leaves and all of these are very much effective not
only fighting hair fall but also make your hair more black, more attractive and beautiful defying all
damages.
4. Proper nutrition: but the bottom line is proper nutrition. Appropriate intake of sufficient basic nutrients i.e. protein,
fat, vitamin, carbohydrate is essential. Right proportion of all the basic nutrients is very much
required for healthy hair. Its not only applying several things on hair but also strengthening your hair
root. And that is only possible when you make sure that you are healthy inside. And your outside
beauty is a reflection of that. Nothing else.