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1: a9ra bi concentration pour 25 minutes sans interruptions sans distractions (

la telephone la facebook)
emab3d a3mal 5 minutes repos
esmeha " promodo technique"
a3mal 4 sessions of 25 minutes we ba3d a3mal break tewila cheway
2: recall..ma3net'ha ki ta9ra 7aja..testi rou7ak ach fehemt..ikteb fi war9a chno
w tethakro mil article walla kteb
3: a3mal spaced repetition..ya3ni fi3outh ma te3adi nehar kamil te3awed we to7fe
th fi nafs elmatiere..a3mal li kol matere wa9t beta3 2 heures mathalen kol nehar
we men ghodw hakeka
4.practise

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