(con/ecc) Set: group of repetitions Repetition Maximum (RM): maximum number of repetitions that can be performed at a resistance with proper technique; 1 RM Power: rate of performing work, weight lifted times the vertical distance it is lifted
%1-RM: a fraction of a 1-RM for training prescription, i.e.,
intensity Rep Tempo: speed or velocity of repetitions. E.g., 2/4 rep tempo Volume: total work performed during a specific time period. Load X reps X sets