Crerupano om Crupanama 1 TIETHMATA THBETIMM Ter 7UHaMITHM ynpaxHeHusA 3a 3ApaBe, eHeprud H CHa Kpucropsp Kiuram 3A KHMT ATA ~Hermara tu6erumi” ca itorniicka cuetema or enemenrapHi, usm mBaut ¢ eHeprua ynpaxnermu, nporsnesm ot Xumanaure. UsseeHu u ¢ uMeto ,nerre puryaa Ha MuiajocTTa H 2xusHeHOcTTa”, Te ca NpeHeceHH Ha 3ariay B HayaOTO Ha 20-1 Bex oT 6prrraticknt 3antacert oduuep, Koliro TH YeBortN B 6yAMCTKH MaHacTHp B TuGer. Or 1978 r. nacam Kpuetodep C. Kumam e mayan ximyypa xopa, penmim a BO/MT M10-3qpaBoCHOBEH 2AUBOT, a MPAKTHKYBAT YMpwKHCHAATA. 3a Termara Tuderumi” ca Hyxa Manko BpeMe M1 YcNHA, Ho BEpeKH ToBa Te HeuMoBepHo yBemmapar usttieckata cima, MpHAaBaT FbEKABOCT H MIpoAcHABAT yMa. Topu vopaumre w iiora me wsrmrar Guarompuatunia edext oT ocBObOAABAHETO Ha BbIPeUMaTa cHeprHa, NpoTHMala pes Ta10TO 1 Mo3bKa. PeqOBHOTO Harr IMHeHHe Ha YnpwxKHerisTa ocBoGox aba MycKysATe OT HaNpeKeHHe, TpeMaxBa HepBHUA eTpec, ToopaBa WuMaHeTO H XpaHocMHnaHeTo, YKperBa cbpeuHO-chopara cuieTeMa, BO! HO TibJIHA PeAKCALMMA H OCHTYpsBA AOOpo sApaBe H PASNONOKeHHE Ha AyKA. Hermara maGemms” ca He camo Moupio cpemeTBo 3a WocTpaHe Ha ceTHBEITe BBUIPHATHA; Te ABTHBUIUpAT -KUBHeHATA CHepriug, oMAraT HH Jia 1 KOHTpomMpaMe 11 HACOUBaME, 3a Ja Ce TIPOMEHHM. 3A ABTOPA Kpnerodsp C. Kram nperiogasa tiora, Mequrania 11 npupozocbobpastio neverne rlosexe of ABaticeT roqunn. Wstiaca extgi 1 BOM MpeABaHKEA To paqHoT M1 TenesruaTa v3 Cremunenre mart. Toit ¢ aptop Ha MHoro6poiirm ctarim, nyOMKyBaHH B pasMMEM CrMMcAHHUA, H Ha HAKONKO KHUTH, cpe KorrTo ,,B TepceHe Ha Hopata ertoxa’, ,Jlorprrxere ce 3a 3qpaneto cu”, ,.BoTpemmata cua” a ,Xaa6 4 spemmma: Bu6 a Ha 11s 1HoUeHHOTo xpaerie”. BJIATOXAPHOCTH W3KA3BAM CBOATA BUIATOJAPHOCT 11 npustiaremioct Ha peruxn, nocemaBamn kypcopere no fiora oT MoMeHTa, B Koliro sanlouHax a rH Boga. Bunarit mre ronmia JIxartet [lepr, Moa yuenrrka 1 npHaTemka B rIpombIKeHIHe Ha TeTHaliceT TOmMHM, KosTO Towa HeoTJABHA MH ce MpeHece TaM, KbJeTO OTHBAT BCHuKH emppran. Beexnt yurrren sacmy:kaBa fla 1iMa TloHe BeHbK TakaBa UyecHia YUCHITIKA, 1Crerupano om Crupanama 2 xaxpato 6e [pkatier. Oco6erio nprrstiaremett cba Ha Jletirm — yMrio Moire ¢ ronaMo espuie, Kayoit Hi MippBoksacka Horta, Ha KosTO AbIDKA MHOTO OT OMHcaHOTO TYK, BKNOUHTe HO 1 cHOKofiri0TO, THXO KbTHe, KbsAeTO HaNHcax M0-TonAMaTa “act OT KHMTATA cH. Bnarogapa Ha MaMa, Ha KosTo ii ce 3aBHBa cBAT, KoraTo TIpaba TTSpBOTO OT THOCTCKHTe YOPAKHCHMMA, TA BUHACH MM € OKA3BaNa Topema TlogKperia OMe OT nppsua ger. Brarogapa Ha Poumt Ax u Kpricruni 3a Hacepueriero B HeyMopHire MI Htorniicxu ropeema. Hskaspam npiriaremoct Ha Cann, 2keHa ¢ OyeH 1 HeykpoTHM AYX, 3a Heus1epriaemoro ii Tprierte Kato Moa mpratemka. Buarogapa Ha Crap 1 Kpeiir, Heyerpaummarre Mu apyrapr, ¢ KoHTo ce KarepexMe no TiMpaMnmuTe B TOxaran. Armognemeri 3a cTapetiammmanre ot ruiemera cbper. Te ct 3HaaT KOH ca. Baarogapa Ha saGapniata ororpaka [Ixame ®ymman. Sapaqu MaiictopeTnoto fi c (poTooSeKTHBa CbM ToTOB a MpaBa KAKBH 1H He TIO3it Ha TH4cbKa wacose Hapea. Hskasbam mpysiiaremoct Ha yess ext or [imp TpamHuriic”, oco- Gero Ha Exya, Ectena 11 Jleems, 3a Topa, we rogkpermixa MoeTo BIoKNaHe 3a Yiora 11 MH npegoctasuxa dopym, spe Koifro a nponaranymapaM waeHTe cM HAMAR 1 Hamp. O6rHaM BerTuKH BH. TIPETOBOP JIBIIBOKO CbM BIEYATIEH ot ,,nermmara TaGerumi” or Momertra, KoraTo rH orkprx npes 1976 romuua. Cera, KoraTo HMaM BbSMoxHOCT a Hamma Tas KHUTa, Mora la cIloena BCHTIKO, KoeTO SHAM 3a TAK, KAKTO 1 Ja TIPeACTaBA HAKOH pyri HortslickHt TEXHMKI H KOHLICTILIAH, CBbp3AHM ¢ TAXHOTO MpaKTHKYBAHE. 3a Ment fiora 6e Kato oxi zap. He Mien, 4e CbM TomKoBa YMeH, 3a 1a Oba B cpcToaHMe Ja TITaHMpaM mpeKpacroTo MpHKMoueHHe, B KoeTO ce BMycHax Gnarogaperme Ha Hiorniicxtre yrpaKHeHma M1 Meguranmata. B HUKaKB cmyuait He Gu Morbi a ChcTABA TONKOBA MIPOCT H CbUIEBPEMeHEO Taka ecbeKTIMBEH KOMIUIEKC Kato ,,1leTHMara THOeTEuI” Haii-no6puar Hawn, ro Koliro Mora fa Hspasa cBOaTa MpHsHaremHocT HW 2a Tokaxka o Kakba cTerieH Herta fiora 1 oHoBa, KoeTo TlocTHTHax 6marogapene Ha Tas cictema, ¢ ja criogena ormra cB Tas KHra. Haqapam ce, ue Ta le BH JocTaBHL YaoBoncTBHe H we BH Haceput. HagaBam ce, ve me cbOysM mo6ormITcTBOTO BH Hi Wie BH Hakapa ga ormrare ormicanmte Textmmkn, YKenaa wu yenex. Bor a Bit 61arocn0BH. Tapa 1 3A ,JIETHMATA THBETIM” IIbPBA CPEWJA C ,.TETHMATA THBETIMM” Tipes 1976 r. 62x noxantert a a0HBex 1 a BoA Kype B Hine TUTyTa 3a yMcTBCHO Mm gurmiecko sapape — ayxonHo yOexmme 8 [pxouya Tpuii, Kamuboprus.Crerupano.om Crupanama 3 Pasniomoxker Ha e”H0 BHICOKo TIycTHHHO TLIaTo BBpXy TuIony oT 630 1600 KBagpaTeMt MeTpa c Horaeq KbM TumazmEnTe Can Toprorio 1 Cari Sterno, HHeTHTYTST € cao Ha okou10 KIIOMeTSp 11 TIOMOBHHA OT BXOa Ha HauHoranHHa mapK ,J>Komya Tpit”, xoliTo ce NocelaBa OT ANTMMHCTH M MOGHTeNM Ha PHKMOYCHHATA OT WA CBAT. Texomya Tprti ¢ Heo6uxroperio KpacuBo Macto ¢ Gorara mpuposa Hi rparqHosn ckamM, KoeTo H3mbuBa qyxopHa cua. Xopata oTHBaT TaM, 34 fa BIBBPHAT ZRVSHCHHTE CH CHIH, a ce TMOMIAAAT, Aa AaAAT BONA Ha BROGpaKeHHeTO cH Ha eb3epliabaT BemeTo Ha MpHpogata. Tesu npHpogHH AaqeHocTH ca MaeamHa cpeya 3a Hricrumryra 3a yMerserio 11 urstriecko 3qpase. nierryret ¢ ocropart B Joc Arurxesec mpes 30-re roguit Ha Hala BeK oT reorpaha Enyne Juarsa. Ipes 20-re roam ceaGara ro oreasna B Tuer, KETO aeBeT Mecelia 2kuBee H ce YUH TIpH eqHE BHeLecTosm nama. IIo BpeMe Ha KpaTKTia cH mpectoii nog pskosogeTBoTo Ha THOercKHa nama JIMHTb ycBoaBa KoMIUIeKc OT HiornfickH AUKaTeMHIH YNp@KHeHHA H TeXHHKH, KOHTO T10-KbCHO cTaBaT OcHOBA Ha nporpaMata 3a JYXOBHI eliHOcTH, HeAMa NlocTurarieTo Ha yMcTBeHO 11 HstT4ecKo sapane. Merogure, KoHITo yeposBa 1 BrlocmeqcTBHe NperionaBa Ha TiocneqoBaremTe cre Jloc Atupxenee, cTapat mHoro rionyaaprit, Io-Kecrio JIuarba Bpsnara Ha park Joti Pair npoexrmpariero u wsrpaksaHeTo Ha crpaqjata, B KoaTo ce TioMentaBa Uerrrspat 3a ymerserio 11 drrsimiecko sapane. Jlecertmeria Hapea MHCTHTYTBT € KaTo Mea 5a AYXOBHH rlocmeqOBaTe mH OT LesIAA CBAT. Tlo Bpemero, KoraTo TlocTSNMX B HHCTIITYTa, 3aBapHX SHAuHTeNHO Tlo-ManKo YHCHMUN, OTKONKOTO € HIMaNO, Korato HeHTEpST € un B cBoa artoreti. Tlocroarno {XUBeeIIMTe B arapTaMeHTHTe KbM HCTHTYTa ce Gposxa Ha MppeT. Cpem Tax Ge Pomten — eqtia HeoSuKHOBeHO 2kuIsHeHa 2KeHa MaNKO Ha ceeMseceTTe, Hatpymana Gorar 1 vmTepeceHt onmMT npH cpempiTe ext ¢ pasnHMHH rypy, eKcTpacericHt, MbApELI, ANEIITH, MpopouH, NPeBSIMTTEHH B 3eMHIT cbUIeCTBA GorOBe M1 KaHLAT-cBeTLUA Ht cperumn. To mprpoga cMecnua oT moGormreTso, HHTeMHreHTHOcT, rlomoxxtTe THO OTHOUIeHHe MI CKeIITHUNIbM, cCbYueTAHH c¢ HeyTONMMa KOKA 3a pasHooOpasint nprkmouerma, Pouren Ge mpe6pomima BCHUKH TnaBHI 1H BTopocTerieHHI AyXOBHI TIBTeKH, HBECTHH Mo oHoBa BpeMe. 3Haemle BeHUKH Tali MaHTpH MH mpen- Tonaraemoto HM cKprTo sHiaviere. Korato Bra, He cbM peBHocTeH loknorEMK Ha Hora, Pomen mu qaqe emHa virepecta KHIDKKa, osarmapena ,.lere prtyana Ha rlogMuagapaneto” ot Ierep Kengep 1 ny6muxysana 5a npss rst npes 1939 romumia. Topa 6e yBaexaTemeH paskas 3a OTKpHBaHeTo Ha net ‘iormiick ynpaxnerma. Kenyep ra ycpoun moq psxonoyeTBoTo Ha nieHcHoHmpant odumtep or GpurancKara apmus, Koiito oT cBoR ctparia TH Haya oT THOeTcKHITe maMH B equ xUMamalicKH Mariactup. Crop HarMcaHoTo B KHHTata Mette prryana Ha MulaqocTTa Hi 2kUSHeHOCTTa yKperbat opraniaa, saclimBat TIprtoKa Ha eHepriia, pereHepupat TaN0TO HM _yMa M1 crmMpat npoyeca Ha cTapeene. Bax npakruxysan fiora rier rogMHn H Bese pastiomarax ¢ gocta mmpoK peneptoap of TexriKis, 3anerprrysart or paskasa Ha Kenyep 3a octoiiticrata HM, 3Crerupano om Crupanama 4 a3 BKMOWHX Terre pHTyaia Ha MuagocTTa Mi ZKHSHeHOCTTA B @KeAHeBHHA cH Kommieke fiorwlick ympaxnerma. Xapecpame MH Kak ca OWN oTKpHTH, POMAHTHGHMA HauHH, no Koliro HaywmaT rH B XuMamanre yoBeK e nipeycTaBHT .MeTHMaTa THOeTUMA” Ha TeceH KpBr 3arlaqHALyL, Xapecaxa MH M1 HmocTpaLunTe Ha rexnuKure. Te Harioqo6apaxa fiornlickure ynpaxHeHMia, KoHITO Beye TlosHaBax, Ho Bee Tak HMaule H AocTa pasMuKH, Taka Ye B HUKAKBB cny4ali He AyOmmpaxa KommuTeKcuTe oT @XcqHeBHaTa MH Tiporpama. Beule Mu ocoSeHo wsrepecHo, ue Terre pHryana Ha Muaqocrra npumrraxa MHoro nopeye Ha THOeTcKHTe HormficKH MeTogH, npenogapar B Hnerutyta 3a YMcTBeHo 1 PHSHMECKO SqpaBe, OTKONKOTO Ha BCHUKM /PyTH TeXHHKH, Ha KOHTO Gax Tlontagaa mpemu. Coseiixit lo ormcatmeTo Ha MoHalieckaTa 4 NpHposHara epena, B KoaTO ce GaXa 3apomMNM, MUCHA, Ye To BeAKa BeposTHocT metre pHtyana Ha MaagoctTa H aMMSHEHOCTIa HaHeTHHa nporsmeat ot THoer. He mu xapecwauie HavMeHoBannero uM. Bunari MH ¢ SBy¥a0 MamKo cTapoMoyHo, KaTo He B3eTO OT HaKOIt KOMMKe, HM TBBpAc MHoro MH Hanomeaue 3a Uapms Ataac m enioxata oT HauanoTo Ha 20-m Bex. HI taka, 3anouHax ya HapruaM yrmpaxHenmata ,neTHMara THOeTInA”. Tpaxraxysax ,,nermmara THGerumt” B MpogbarKeHHe Ha ABE TOA Hi ce yOegux, ue Te Hali-MamKoTO ca HeoOHKHOBeHH. Makap ue HM OT{enaX caMO HAKONKO MHHYTH B paMKHTe Ha OXeqHeBHHA cH HorniickKH PeKUM, 3a H3Ib IHeHHeTO Ha Kojiro ca HeoGxommm YacoBe, UyBCTBax OSompaBaNloTo UM BBSAelicTBHe. BpazemeTo me Tok@Ke Aa HAMCTHHa Ca H3BOpbT Ha MlaocTTa, KaKTO TBHpAM B KHUTata cr Ierep Keaep. Koraro ctaHa Ha ocempecer, me Hamma one eaHa KHMTa MWe BH Kaka fam ¢ Taka. 3acera octapa (bakTbT, 4e ykpenBat TAIOTO, yBeIMMaBaT cHepruatTa nposcrapar yma. Te oTBapaT eHepriiiinnire MSTHUa B TATOTO H MosBKa 11 GamaHcHpaT MpoTHManlata cHeprHa To HayHH, KoiiTo He cbM HIMHTaN ¢ HHKOlt Apyr YiorHitcxat MeTOA HIM KOMILIEKe oT HoTHiicKH ynpaKHeHHE. Tpes 1978 r. santouriax a mperioapaM ,.reTHMara THOeTUUN” Ha YHeHHLBATe cH oT Kypea No fora, Ortorasa cbM crosemHT ormita cH Toe ¢ HeKONKOCTOTHH AYLI, ako He xumaya, a jopu u noseue. TIpes 1985 r. Bkmounx ynpaxHermmta nox HauMeHoBaHueto ,,KommieKe 3a TogMuaqaBaHe” B Kurata ,Jla ce norpwxHM 3a cBocto 3apane”, MocBerera Ha iiormfickara Teparma. Oryemx Macto Ha ,,tleTHMaTa THOeTimY" 1B efHa To-KecHa KHura — ,,Burpemmara cua: Taienrre a Tuer 4 Opwera” (1988 r). B Hacrommara KHHra ce mpeanara mmMpoK Mosxod KbM M3rpakaneTo Ha MHAMBHAyaNICH KOMMUIeKe oT YorHiicKH ynpaxHeHHa, B 4HATO octiosa ca ,,nreTumara THOeTUM”. KorxperHara HicbopMatjaa 3a eHepruiitara cHeTema Ha OBCKa, YaKpHTe H MeAHTALWATA KyHLAIHHH OopMaT H3LYNO KoHTeKcTa Ha KoMMleKea OT yIIpakHeHHa. Bepoatto wuxora waa a pasGepem qami ,qeTmmara THOeTIM” HaveTIMa npowsmsar or Tuoer. Moxe 64 nasar ot Henan nan ceseprure uacta na Hnyus. UecrHo KasaHo, He cbM cHTYpeH, IIbK H BebIFIocT He Me uHITepecyBa. TeEpAH ce, 4e ca Aomim of THOeTCKHTe NAMM 1 He sHaM Hao TloBeye 3a HeTopuata um. Ho cbc 4Crerpano om Crpanama § curypHocT HaNMeHoBarMieTo HM ,rleTHMaTa THOeTUN” MHI XapecBa TloBeye 11 MIL ce c1pyBa Mo-npHemmpo ot ,,rleTTe putyaia Ha maagocrra". Bux Hackopo TyOIMKYBAHH KHHTH Ha HeMcKH, (peHckHt 1 APYTH €3H1LUA, B KOHTO Test ypaxHeHHa ca Hapeyerm ,nermmara THGeripi. Toga uMe € MHoro Tlo-s1eckHo 3a MpolsiincaHe, orkonkoro ,nieTumara or Kamany” vim ,tleTuMata yrap-npayenmyi” HanpuMep. Cnopex mex ynpaxxermata BepostHo mporsmsar or Tuber. Ho sbmpocet He € B TexHua nporsxog, Baxnoro ¢, ve ynpaxHeHuata npeguarar mpoct Horuiiexn KOMMUleKe ¢ OrpoMHia Tosa 3a OHESH, KOHTO HMAT 2KeNAaHHe a OTAeAT AeceTHHA MHHYTH Ha [eH, 3a 1a To MpakTHKyBar. MOJMOHKAIMGA HA ,, TTIETHMATA THBETIMM” Tpa6pa a rloqueptas, ve BegHara WOM 3arlounax a TIPAKTHKYBaM ,,nleTHMaTa TuGeTuM”, HaTpaBHX eH BwOKHO HaMeHeHHe. Taka, KaKTO ca OmIMcaHH B KHHTaTa Ha Uerep Keagep, ynpaxtermmra He skmousat nempupymaia Haw Ha aumane. Cropea Mert ToBa e rpemka ram yMuuiiert portyex. Hsy1apan cba yeruero fora, Ho HUKora He CbM cpeliiall TeXHHKH, IPH KoHTO HMa ABIDKeHHe Ge3 KOHTPOmMApaHO /1H- mane. Bop BeruKH HEUMUticKH, THOeTCKH 1 KiTaiickH HiortlicKH CHCTeMH, KOHTO CbM Mpoy4H41, ABIEKeHMATA ce KOMOMHEpAT ¢ oMpenenent Hau Ha UTAH. Ixuartero e octopent acnext Ha iiora. Xpymta Mu, 4e Moxe 61 mumcata Ha ruopManna 3a auumaxieto B KHurara Ha Kengep ce AbICKI Ha e7HO LIMpOKo paslIpoctparieHo cpen OKYMTMCTH M cIMMpHTyaMcTH B HattanoTO Ha Beka yOeR/eHMe, a HMeHHO, 4¢ Ha HerlocBerermre He TpaGBa a ce paskpuBa yaar HicTuHa, Tasit MosuLAa ce HyBCTBA B MlopeveTo TeocodekH TmicazMia OT TOSI MepHios, KakTo HB pabotute Ha Anne Betis 1 ApyTH crmmpHTyamvieTKH 11H OKYATHH aBTOpH oT oHoBa BpeMe. [fo HrBecTHIa cTerteH ToBa YOOKNeHHIE BCe Olle CbIeCTBYBA. Onpapaarmero 3a criogenaHieTo Ha TlomyHeTHHH ce OcHOBaBA Ha CxBallaHieTo, Me Xopara, KoHTo He yeBOsBaT cHMHo BbSAelicTBaUETe forHiicKI MeTOIH TOK pBKopoyeTBoTo Ha HaKoii rypy HIM yuuren, Morar a cH Happegat. HLm Koero ¢ ome Tlo-oWlo, Morat a chGopaT cBeMeHara nperpala, KosTo TH AemH oT orparmmeHia KpBr TloceTeHH, HM fa cH 3aMMHAT — aKo ToxkemaaT, — cme KATO ca YyeBOHLIH ABTEHTHMHIITe TEXHHKH, 6€3 a 3ACBILACTENCTBAT NpexAHOCTTa, KosTO TONKoBa MHOrO PCBHOCTHH TIOKNOHHIMET ca SANbIKCHM Aa OTaBaT Ha TexHMMTe Typy M Apyrure camosparnt yaurem, Ortyk H yOexueHMeTo, Ye MpocTocMEprHHre Tpa6Ba na ca Aocrarbuno sarlosHarH c HorniicKsre MeTOMH, 34 a ce MocTHTHe ecbeKr, Ho HSBeCTHA ‘act OT Haii-cbUecTBeHOTO TpaOBa a ce 3aNASH CAMO 3a OFIeSH1, KOHTO ca TOTOBH a omayjar 2xuBoTa H AyLara cH Ha cBos Typy. Cropex MeH B Haii-jo6puia emyyaii Tasit npegctasa ¢ rorpemma, a B Hali-nomma € MpocTo AocTotiria 3a ochKaHIe rmyriocT. CearaM, 4e ako eH MeTO € BAIHeH 1 TlomeseH, bar 3a BCeKH HeTHHICKH yurrren € a criogem ¢ wiTepecyBaumiTe ce BeHTIKO, KoeTo sHae 3a Hero. Toii He Tpa6pa a Kpe HUINO H He TpaGBa a pagiaBa NosHaHMUATa cH Ha ac To mbkiIKa camo Ha onteatt dbartaniraupar Houratem, KoHTO ,,ca AoKazami ceGe eH”. CoBCEM He 5Crerpano.om Crpanama 6 € TomKopa onacHo ja ce Mpeqaqe 1 Hali-Moumma HorniickH MeTon Ha KoroTo Ha 6ri0, samoro, 3a 2a MMaT AbIIGOK 1 TpacH eceKT, BCHUKH MeTOMH H3HICKBaT BpeMe 11 noctosHcTso. Jlopi Ha HalIbNHO HcKpeHHTe B HaMepeHHaTa cH HM € TpyaHo aa TRAPKAT Ha MPOAbTKHTeMHOTO TIpakTuKyBaHe Ha Yiora. A oHes1, KoHTO ca HeHckpeHit Hm Hekar 4a yenost ifornilicure MeTomM, 3a a ce eAoGuAT ¢ BaacT 4 a snoynlorpeOat ¢ Hea, BHHArH ce pazouapoBar 4 Npocto mipectawar Aa npaxnuxyBar. B Moweuero oT emyyanre camo Xopara, KoHTo ce 3aHUMaBaT ¢ iiora 3a pase, O6MKHOBeHO TIpombIKaBaT a TIpakTHKysat. Taka ve cBINeCTByBA eNHH MIpouiec Ha ectecTseH nogGop, npHewi Ha MpaktuKyBarieTo Ha Yiora. Cnegoparemo jatire BeHTuKo Ha Xopara. CrloslesleTe BCHMKI MeTOMM, Ges a CKpHBATe HUMIC. OHCSH, KOHTO NPpaKTHKyBar TeXHMKLTe ¢ TOcTOsHCTBO Mi yrlopHTocT, exe BpeMe We HMaT orpoMa nomsa. 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Kynqammnt ¢ camara rmpsvunia aatterta cia B Hac. Crererra Ha HeiiraTa npossa o ussectHa creriet saBvieH oT cobcrBermTe Hu crm. AKo MpakTHKyBare .MeTuMata THOeTIpI” 1 MeqMTupare BEPXY KyHAammM, npuaraiaar onmearmre B Tapa 9 TeXHHKHL, MHOTo ¢ BepoaTHO Na MpoOymMTe WarcHTHaTa cHepris KyHaMAHH H Ja ce chOyquTe 3a ¢71H HOB, HIT INCH ¢ APKH HDKHBABAHMA H ycellaHHa CBAT. Taapa 5 A{MIMIAHETO Tumartero ¢ octiopara Ha 2xupora. To € mpocta, apTomaritna yHKua. BanouBaMe Ja AMMHaMe OT MoMeHTa Ha pakyareTo cH, a Korato crpeM JMIMAHeTO, HacToripa cmbptta. Berio ¢ Tomkopa npocto. UoBenikiiaT opraHi3bM € TbEKAB 11 necHo ce npHcriocobasa. Moxem a H3I5pAHM AbsIrO Ges xpaka, NOKasaTesICTBO sa KoeTo ca PiagHuTe crauxn Ha Tange 4 Apyra. Moxkem 2a WskapaMe 1 HAKOTIKO sera 6e3 Bona. Or mma, KMHO, Koma HM JopH ceke como MoxKeM qa ce MHUNM 3a MpoabrKuteneH MepHoy oT Bpeme. Mowacure ot rumanneata Xueit B Stora (aspectrM Kato ,,Trmampite Morac”, samjoTo MpoGarBar rio 83-84 KroMeTpa BoeKH geri) ce Nogmarat Ha eqHo Wammrranvie: He MpHemar xparia 1 Bola 1 He criaT weBeT gum. Hapwat ro mann riocta. (He ce ormmpaiire ga nocture no Tos HauEE y qoma!) Banpocet ¢, ue 3a 13BecTHO BpeMe cMe B cbCTOaHTe Ja MUHeM 6e3 MHOTO HeUl[a, HKOH OT KoHTO ca OT cbUlecTBEHO sHayerMe 3a 2KHBoTA. Ho ako cmppere 2a AMAT 3a €IHH CpaBHHTeMHO KpaTbK NepHoy oT BpeMe, che cHTypHocT AyuaTa BH Ue HanycHe Tneriata cH O6BHBKa. ‘Upes avumariero mpriemame Haii-paxktara ext xpaia — cMec oT razone 11 mpexH BeHIKo KHcTOpoy, HeOOXOAUM 3a 3axpaHBaHe Ha KuleTKHTe Ha oprartsma. Toemamte 11 ea Hesryuma opma Ha eHeprii, Hapeyeria npaxa. Upara saxpanpa enepriiniara ciicteMa Wim exepriiimia cyScTpat Ha YoBeIIKoTO TaN Taka, KATO KHcsOpossT saxparwa kuerkure my. Makap ¥e jumuaviero e eqta npocta ecrectscna dysKumi, nCrerpano om Crupanama 23 To MoxKe a ce perymMpa M WMeHA 3a NocTHTaHeTo Ha onpeseneHM pesynram. Uprerara upes amare nparia Moxxe a ce KaHamnspa, 3a a rag, a mpeaiersa 1 Yykperipa uaara exepruiiia cerea, [[paxtimiecku py BeMHKH clieTeMM, "uATO Le € fa pasOuar TaIoTO M1 yma — or Hiora go mmoroGpoiimme cbopsat Ha Goiii0To wskyeTBo, — ce Tprimarar Metogure Ha KorTpommparo mmuaHe. B akon HornlicKt TeKCTOBe ce OTGENAIBA, He WOM HOBEK OBMA{ee AMLAHeTO cH, cTaBa Tocriogap Ha cpa6ata cr. Makap Tosa 2a sBy4H MpeyBemmeHo, 1icmuHa e, He KoraTo oBTageeTe AUUaHeTo cH, Ie ObseTe B cbcTOmHe a KOHTPOMMpaTe TAIOTO 11 yMa cH. B Hactomuara raapa Ie OMNIA MpapHIMHA Hau Ha AMUUAHe, KoeTO We BIL MOMOFHe Ja MpaKTHKYBATe ,,leTHMaTa THOeTLAA” YerteMMO ole OT caMoTO HayAMIO. Mona pu, vemmmuapaiire qucatenrnre ympwkHeHMd BHHMATeMHO, Kato craspare BeHuKH HHCTpyKuH. HaKort Xopa cMATaT, Ye ollle oT HaYasoTo TpaBa 7a TpeHMpar yeuseno H ce mpeHanparar, TakbB TogXoq KbM AMKATCIMTe YIpAKHCHA ¢ Hepasymer. AKo uyBCTBaTe HY.KIa La Mspa3KoqBaTe TioBeue eHeprHia, rio-qo6pe vanpapere NereToTHH KopeMHH npecH WH THualire NetHalicer KunoMerpa. Ho He npekasapaitre ¢ quxaremure ynpaxsiema. [Ipocrure, ocHOBHH TexHUKH Ha UUIAHe vimat Mroro MomeHt ecbext. Tsii KaTo AMUIaHeTo € ecTecTBeH H MocTosHeH Npoutec, Ha MoBeK MY ce CTpyBa, We AUKaTeMMMTe yNPAKHeHMA He Morar fa MMaT HeraTHBHH nocaequum. Ho Toba cbBcem He € Taka. AKo TIpekaiire, yMpakHeHMiaTa Morar 1a BH vaspenat. Hali-qo6puar Haun a HanpesHeTe ¢ KoHTpompaHoTo AuMIaHe 1 Hora € a Tpoyunte MHCTpyKUMHTe BHMMaTenHo H a MipakTHkysare ynpakHeHHaTa cTaparemHo, Bce Tlo-TIpenpssiio 1 Ges Oapsane. Koraro sanomiere ga ce sarMMapate ¢ mpanailama aM W3KyeTBOTO Ha KOHTPOMMpaHoTO AMIMAHe, BBB BAC HACTSMBAT pea MpoMeH — oprartMBT ce ocBoGoxABA OT TOKCHHM, UIXBHPIAT ce OTPOBHTe OT YepHHA ApOb, SsOpeumte, ueppara 1 Koxara. BepostHo 8 Hayasoto TpH npakrukyBaHeTo Ha Mpaviaiiama we yeerure saMaiipane. OTuacTH ToBa ce AbICKH Ha TIOBHIeHI MpHTOK Ha KHemOpon KbM MozpKa. Ho He caMo Towa ¢ npytmnara. Upes KorTpommpao qumane Bue omyumate Kaname Ha eHepruiisiara cm cuicrema, CiicTeMHoTo wurbmeHie Ha ynpexteriara npemaxpa GnoKuposKata Ha cHepruiamme mtama u uaxpute. Toit KaTo MomHocTTa Ha TIpoTHualu{ara Mo KariailHTe eHepriia ce YBemMMaBa, HOBeK KATO "Ue am onexpa. Tlorikora mje HMate UyBeTBOTO, Ye BAKA KICTKA OT TAIOTO BH TAHLYBA, oGnasia B eBeTsuna. Besmmioct Towa ¢ TouHo Taka, KaTo ce MMA TIpeABI, He B NosHaTaTa HH BeeneHa BeHMKo ce cheToM oT eHepriia H cBeTaHHa. Marepuiara He € TIbTHA, TA BeBINHOCT € TeKKa, KoHMeHSUpara hopma Ha exepriata. B ripoctparicrBoto BemKa aToMHa uacTHMa ce HocH B OBp3 TaHIY oKONO ApyrHt aTomeM wactuu. Korato woReK ouleKBa”, TOBA He SHAH, Ye TernOTO My HaMamgpa; Toi BeBMHOCT acuMMmpa Mopee cBeTmHa B ceGe cH. Upes peoBH AU ATe EM YIIpwkHEHIA H MEUITALUIA BHC BKappate B cHepruitiara cH clicTeMa Mlo-ToeMM KommecTBa UHeTa Hi scHa Gama cBeTmmia, KoaTO GyKBamHo OcBeTaBa UaKpHTe. Camm mo ce6e cH guxatemmre ympaxnermi ca fiormlickt KoMTuIeKe. 23Crerpanio om Crapanama 24 Comectsysar crorm Hau 3a mpakrukypane Ha npaniaiiama. Ho roii Karo B ocHoBara Ha Tasit KHUTa ca ,.IeTHMaTa THOETIpA”, a He KoHTpommpaHoro juMAHe, Ie ce cnpa camo Ha TpH BHAA auxatemm Texamxu. [Ibppara ¢ HopMasHo zumiaHe; MpoxbmareMoTo AbNGOKO AMINAHe € BTopara, TpeTara AUKaTemHa TeXHUKa ce Mpunara cue WMbIHeHHeTO Ha BeeKH oT ,rleTHMaTa THGeTIp:”. TIpawere puxa- TemMMTe ynpaanenus Ha npasen cromax. Taka HaMa a BH ce NoBAHTa, me wGerHeTe crasMuTe Me NosBomMe Ha cHeprusra 2a LUpKyIMpa cBoOOAHO 13 enepruinara Bu cHctema. HOPMAJIHO JMIIAHE Cemmere yno6ro, kato saemeTe rosa ¢ KpbcTocaHm ,,110 TypcKHt” Kpaka Hm ce HactaHHre Ha cTom ¢ mpaba o6seranka. [ppOHakbT M TopebT ca vsnpaBcH. Ornycnere pamertere 1 rpbaeia Kou. [ocranere epara pbka ¢ BbTpelHara cTparia Ha J\laHTa Ha KopeMa cH, 3a fla Yeetlate KakBo cTaBa Tlo BpeMe Ha yrmpaxktiernsero. Koraro opnayeete asi TexHHKa Ha qMUaHe, Beye HaMa fa ¢ HeobxomMo Aa TocTaBare pbKa Ha KopeMa. Tloemare neko Bb3Ayx TIpes Hoca, KaTo To BKapBare B KopeMa cH Taka, 4e Toit Za ce usaye. Wsqrauaitre mpes Hoca w0M ycrara 4 oTmycHete Kopema. Ilo Bpeme Ha YOPAXHEHHETO TpPeAKMAT KOU WOGmNO He TpsGBa ma ce ABIEKH. Tost HANH Ha AMUIaHe Harloqo0sBa HagyBaHeTo Ha Ganon. ipa BAHIUBaHe Mpes Hoca KopeMBT ce HABA, NIpH H3QUMNBAHe TIpes Hoca WMH yerata ce MpHoupa. MaKap ve warmexaa MHOro MpocTo, ynpaKHeHMeTo € MHOFO BakHO KATO Hayao 3a JpacaTemHaTa MpakTuKa, eTo sano Tpa6Ba Aa ce Nosropu HaKomKo mTu. Jhumaitre s1eKo 1 TiaBHO B MPONbwKEHHe Ha OKONIO ABE MHHYTH, Kato W3AyBaTe KopeMa MIpH TloeMate Ha BESAYX npes Hoca Ho Mpubupare MpHWSITycKaHle Ha Be3AyXa Mpes Hoca HM yerara Tosa ¢ TexHMKata Ha penaKcupaHo sMmtatie, KoeTo Tpa6Ba Ja NoBpxare pes yen yen. Bepostio ue yeraosnre, 4e mpemut cre UIAMA Tio pasmmyeH HauHH — Karo MpHOupate Kopema pH MloemaHero Ha BHanyx. Muoro xopa MpaBst Taka HB HaWanOTO Tasit MpoMsHa Ha OOWMAiHT HAH Ha JUUIAHe Moke Ja BH ce BHAH etparna, [Ipossere yrioperso. Makap 4e BH TpaGBaT TpeHHHT 1 KOHNeHTpaLys, 3a a YeBOHTe TeXHHKaTa NpaBHAHO, TlomsaTa OT HOpMANHOTO AHUAHe, IPH KOeTO KopeMBT ce HIT MBA ¢ BBSAYX, ¢ OrpoMHa. Muoro e paxuo fa Woemare BESAYX Mpes Hoca CH BUHArH, KoraTo BH € pssmoano. [Ip Tloemarero My mpes yerara ce saoGuKanat perympampare AMUaHeTo MexaHHISMH, a TOBA BOsH Ho BHEHe Ha cBAT, HepBHocT Hi ApyrH dusiTIecKH Hemorpronamm mpo6nemu. Toctapatire ce Bari Aa Noemate Bb3NyX Mpes Hoca cu. Visqumpaniero moxke 1a cTapa nipes Hoca wma yerara. TIPOXLJDKUTEIIHO JbIIBOKO MII AHE Textukara ¢ rlogoGHa Ha HopMamHoto AMMIaHe, camo ¥e B TosH cmy4ali TO © 4Crerapano om Crupanama 28 nio-mbaGoxo. Cemiere, Karo ce HacTaHuTe yjo6Ho, 3a ja npHerbrmre KbM ynpaxsiermero. Hoctapete eqtiara ci 40aH Ha KopeMa, a Apyrata — B cpeqata Ha TpsaHna Kou. [[ppaTe pBueTe cH TaM, MOKaTO OBNANceTe TASH TeXHUKa; MpH T1o- HaTATBINNATA BH TpakTHKa ToBa He ¢ HeoGxomuo. Tloemare Buaxyx mpe3 Hoca, WINbMBATe © Hero KOpeMa, KaKTO Np HOpMamHOTO yUuUlaHe, Ho TOS TIT MpombUKaBATe BAWLBAHeTO, AOKATO HAN IMMITe MsIyLIO M APOOoReTe, Taka Ye Aa upayar rpszunia xu [ocne riapHo wanyekate Bb 3yXa npes Hoca wm yerara. Tpa6pa qa otpaOotHre Tost HauHH Ha qUmaHe, 3a qa To WaTbmHABaTe npasumio uM ¢ aexora, [pogpmxuemioro n60Ko BaMBaHe HarloqoGaBa MbIHeHeTO Ha Yala ¢ Boa — HamMMBare BoyaTa oTTope, a alaTa ce WUABA OT AbHOTO Harope. CpmoTO € H NpH Tas TeXHHKa Ha JMUlaHe — Bb3MyXbT HBA oTrope, Ho W3TINBa MHpBO AoMMATA YacT Ha KopeMa ui Tloeme TIpeMuHaBa Harope, 3a a Harn HH H rpbaHata Kyxuna. Vipaxispaite TeXHMKATa B MIpoy[bIOKCHHe Ha HAKOIKO MUHYTH BCCKH eH, OKATO He # NpeBEPHETE B HELO Hal IO ecTeeTBEHO. Brmars, Koraro Hekate Ja ce ocBoGomuTe oT HanpexeHHeTo (aKo mpes TOBA He ce loemH roaaMo KomMecTBo Xparia), cemHeTe YAOOHO 1 BaUMUBaltTe 16160K0 1 GaBHo, KATO BKapBaTe BbAAYXA TIBPBO B KopeMa, a Noene w3UIUBaltTe MeKo H TLIABH. Hanpexxerieto mye wsdestie, ue ce TouyBCTBATe cloKoeH, OTHycHAT 11 6obp. MEXKIMHHO JHULAHE Toba quxarenio ynpaxHeHie ce M3ITbMaBa caMO Ba HTH, eile BCeKIL OT ~Hermmara TuGeruH”. OreneTe My HaKONKo MUHYTH, 3aIoTO € BOKHA yacT oT TpakTHKyBaneto Ha TesH yrpaxaieHHis. 3aemere wanpapeHt cToex ¢ NpHOpaH Kpaka 1 ¢ poue Ha xbuorpare. Ioemere MaKcuMamHo Bb3tyx mpe3 Hoca cu. UsnyeHere ro mpe3 yetara, Karo yerme odopmurr Gyxsa ,,O”. Tom yesoure quxatemuire TexHHIKH, Moxkere a ce 3aeMere ¢ ,teTIMara THOeTINT”. Taapa 6 TIETHMATA THBETIEN Cnea aaraa yeox Haiinocne emurame yo ,rleTumara Tuer”. Test YnpwxHeHa cTHMyspaT MpoTHanieto Ha eHepria mpe3 yaKpure, ToHMHpaT choTReTeTBAINATe HM HepBH, Opranit 1 2k1e3H, YKPeTIBAT OCHOBHITe MY CKYIEH TpyTUt Mi Taka JonpuHacaT 3a wsrpaxkyaHeTo Ha 3apaBa Hi rBpKaBa gusuKa. Crea Karo opmageete ,,ru6erumire”, me BH TpaGBaT camo TieT-mecT MUYTH JHeBHO 3a npakTukysanieto 1M. ~Hermara ma6erumi” rpa6pa aa ce wabsmisBar TouHo qpalicer H euH TmsTHL Crpamio, Ho Huma Hy:Kua Aa ce TloBrapaT nloBeye, Tbii KATO 2KeNaHHAT eHeprHTsHpaL edexr ce riomysapa UMeHHO Tip Toa Gpoii warmer. He sam HaKoii 4a ce ¢ 25Crerpano om Crupanama 26 TOBPeHA, 3aMoTO FH € HMbAMILT ToBeye IHBTH, HO TOBA Mpocto He ¢ HeObXoUMO. Ha ropeuero xopa ce Hanara jocta qa rlopaOotat, qoKaro cTurHaT Tost 6poii ToBTopeH, Taka Ye He ce GesnioKoiire, ako B HayayoTo BH e TpyzHo. Ha nourn BCHUKH HAMMHACU HM TpaGBa THe Mecely, sa a CTHTHaT Jo aBaliceT 1 EHO 113- rib mHeHHs. Banomiere ¢ yeceT-BaHAeceT NoBTopeHHA Ha BecKH ,.rHGeren”. Hsrpagere cu coGeTBeH puree Ha H3rm mere. Hesasviemo KouKo TibTH TH Moprapate B HauasoTO, yrpaxHeruTa We ca BIL or niomsa. Koraro crurnere 40 abaiicer 1 eH0 ToBTOpeHHA, Ue MouyBcTBATE FosAMO yaonnerpoperme. He Onpsaiire, mpakrukypaiire exemuesHo ,.7Herumire” 11 Vn maaBalire HHeTpyKUMTe KomKoTO Moxke Tlo-nperprstio. Ile nouyBeTBare npHIB va clula 1 cHeprita Olle MpegH a ce eTUTHaNH Jo ABaliceT H eNHo NoBTopeHta. 3a a cre cHTypHH, Ye MpakTuKysare neTumara THOeTuM” npasumo, npoyetere BHIMATeMHo MHcTpyKUuMTe M1 pastneaiire crmmxnre. Te BH roKasbat ro3aTa, pasriosio:xerniero Ha Kpakara 4 oGmJoTO TosoxKeHMse Ha TATOTO. THBETEIL, fe 1 BacraHeTe mpaBH c pbue, HSImHATH Xoprsortamo BeTpariH (cpur. 1). [pperure Ha pouete ca pHoparm, Amante ca oTBopertH 1 obwpHaTH Hagoay. [Ipsate psueTe cH B TOBA MlowoxKeHHe H Ce SABEPTeTe OKONO OCTTa cH lo TIOCOKa Ha WacoBHUKOBATA ctpenka. (Ako o6spHeTe raBata cH Haj{AcHO, To ToBa € TlocoKaTa, B KoaTO Tpa6Ba Ja ce sapure.) [osropere sapspraero Balicer 1 ¢H IIbTH Ges MpeKbcBaHe. Koraro epspumire ¢ Bupreriero, saeMeTe HanpaBeHt cToeK ¢ TIpHOpaHH KpaKa 1 ppue Ha xpuoumtre (pur. 2). Hoemere rmsaHo 1 26160Ko BE3AyX, KATO BAHUUBaTe npes Hoca. Usqmmaiire mpes yetara, Karo yeriure Bu oopmat 6yxpara ,,O”. Tloemere riopropxio Bbaqyx ro wanyeHeTe no chia Hawn, Cuca ABeTe JbI60KH. TibsHH zLaHHa rpemunere KoM Tuberert N° 2. Korato wan mispare ynpakHeHeto 3a TIpsB TIT, MoxXe Aa yeeTHTe BuIeHe Ha cear. Brumapaiire, He ce Hanpsraitre. Vnpwxnenmeto ykperpa sectuOysapHua armpat — McxammMa Ha paBHoBecHeTo, pastionoxeH BbB BbTpemMoTo yxo. C PeMOBHara MIpakTHKa BHeHeTO Ha CBAT Ie MpectaHe, a BEPTeHeTO We GbE neKO 1 TUIaBHO, JOpH H MpH ronsMa cxopoer. [[pIDKeHHeTO € ebINOTO, KOTO HTbIHABaT HenaMCKHTe epBHUNA — MHCTHLEA cy*HeTH, — KoHTO Abo BpeMe ce BEPTAT c rommMa cKopocT OKou10 OcTa cH 3aToBa TH HapHMaT ,BEpTAMpATe ce AepBUILN”.Ckentgpano om Crapanama 27 dur. 1. 3acranere npasu c psuie, HsMmHaTH XopHsoHTamHo B eTparu. [Ipyeture Ha pbueTe ca MpHOpaHn, ANaHMTe ca OTBOpeHH H OObpHaTH Hacomy. [[phakte ppuleTe CHB TaKOBa MONO:KCHHE H Ce SABLPTETE OKONO OCTA CH To T0coKa Ha 4acoOBHHKOBaTA erpemka. (Ako oGopHere rapara cH Has{acHo, To ToBa € MlocoKaTa, B KosTO TpaOBa a ce Bptre.) [opropete sapppranero 21 mbH Ges mpeKbcBaHe. dur. 2. Koraro cespumre ¢ BbpTeHeTo, 3aeMeTe HSMpaBeH cToe:K ¢ TIpHOpakM Kpaka 11 pbue Ha xbxGorgiTe. Tloemere mibsHo 111616 0Ko BBSIYX KaTO BAMLNBaTe Mpes Hoca. Visqvmnaitre mpes yerara kato yerrmre BH opopMar 6yxBara ,,0”. [lopropHo rioemere aCrerpano om Crupanama 28 BBUYX Hro wanyeHeTe No coup Ham. Cea ABeTe Ab NOOK Tmo MM UMA npemunere koa THGere1 N° 2. THBETEIL Ne 2 Jlernere no rps6 Ha Keue wm Ha Kuma. Kpakara ca ormnari, rnesenmre ce Aommpat, cTbMasata ca HsMpaBeH BepTHKamHo. Ppiyete ca NocTaBeHH ycriopesHO Ha TaNOTO ¢ NAHM, onpeHH Ha Tioga (pur. 3). Tloemere Bb3qyx mpes Hoca cH, BAHTHETE Kpakara cH ro Br, Manko ro-rosiam or 90 rpayca, H MlOBqUrHeTe riaBata cH, KATO MpHybpnare 6paguukata KbM rpbyHHA Kou (bur. 4). Bewako Tosa ce H3IThTHABa eMHoBpemertio, ¢ eaHo HenpexscHato rmasHo yproxerme. [Ipncture Ha Kpakara couar Harope; omara YacT Ha rsp6a ocTaBa npruterteria 0 seatra. Hsmumaiire mpes Hoca wa yctata H BHpHeTe Kpakata Hi rnaBata B H3KONHO nlonoxenne — ormycHaT Ha semata. [lopropere ynpaxtermero mpalicer H emu TIBTH, KaTO BAHUNBaTC pH MOBAUraHe Ha KpakaTa HM TnaBara H HSqMLUBaTe TIpH BpbutarieTo ut o6parHo. Koraro mpHkmounre ¢ ympaxHeniero, sacMete Hsmpabert cToeK ¢ NpHOparnt kpaka H psue Ha xbadounre. Hsmmanere ape MhmHM AbI00KH AMUIAHHA: BAHUEBaTe npes Hoca Wirygmuare mpes yerara, Kato yeTHuTe BH ofpopMaT 6yKBara ,,0”. dur. 3. Jlerete ro rpb6 Ha Kee HH Ha Kia. Kpakata ca olmbHAaTH, rileseHHTe ce Aommpat, cTbraiata ca H3tIpaBeHH BepTHKasHO. Pauete ca MocTaBeHH ycriopeqHO Ha TANOTO ¢ ANAK, OMpeHH Ha Toa. 28Ckentano om Crapanama 29 dur. 4. Tloemere Besayx mpes Hoca cH, BAHTHeTe KpaKata cH TO, Bb, MasIKo T10- Toma of 90 rpagyea, H oBguTHeTe rnabara cH KaTo MpHupriare 6pagHuKara KbM IpbaHHA Kou. THBETEIL M3 Bacranere Ha Konene. Cromanara ca TogmpeHM Ha nppemuTe Ha Kpakara, KoneHeTe ca pa3iancueHH Ha oKosI0 AeceT canTHMerpa, Toctasere ppuete cH oT3a, TOUHO Nog ABeTe MONOBHHH Ha ceZammueto. [ppoHaksT ¢ wsMpaBer, OpagwaKata ¢ mnpryspniatia KbM rpg Kou (pur. 5). Tloemere su3ayx mpe3 Hoca H ce Hspuitre Hasaq oT KpseTa. OrnycHere riapata MakeuMamHo Hasaq, 6e3 a ce uyBcTKare Hey06H0 (fur. 6). [py HssuBKkara Hasay peuete BH cny:KaT 3a oropa. Crea ToBa ce BEPHeTe B H3KOmHO MomoxeHHe, Kato ‘MS3quMBaTe TIpe3 Hoca wm yetara. Topropere ynpaxHenMeto ypalicer H eNHH TISTH IUIaBHO 1 pHIMHEHO. Korato csepiimire ¢ ympaxHerteTo, saemeTe HsnpaBcH cToex ¢ mpHOpan Kpaka 1 ppue Ha xpaGoune (hur. 2). Usrmmere ase MmbaHH ABAGOKH AMMAENAT: ‘BIMUIBaTe NNpe3 Hoca H H3qHUBaTe Mpes yeTata, KaTo ycTHHTe BH ochopMaT OyKBaTa 0”. 2»Crentpano om Crapanama 30 dur. 5. 3acrartere Ha konerte. Cromiamata ca Tlogmperit Ha npserutte Ha Kpakara, KomeHeTe ca payqaeueriH Ha oKono eceT carrTumerpa. Iloctaere pbueTe cit oT3aZ, ToUHO Tio ABeTe ToNOBHEE Ha cenammyeTo. [ppOHaKbT ¢ HsTpaBeHt, CpaguaKara € MIpHApriava KbM rp bAHHA KOU. dur. 6. Toemere seaayx mpes Hoca H ce Hspuiitre asad or Kpsera. Omycnere Taapara MakcHMamHo Ha3aZ. 30Crerpano om Crupanama 31 THBETEIL M4 Ceqnere ¢ Hanpaner rps Onak 1 ¢ HammbHaTH Hanpey Kpaka. J[narmre ca ompertHt Ha semara 0 Geapara. Tlonoxkermero Ha pbiiete ¢ MHOTo BaKHO: Aarne TpxOBa a ca noctaserm yeriopeaHo Ha Genpara. Haweere rasa, Taka ve Gpamrakara Ja ompe B Tp qHuA Kom. Tloemere usayx mpes Hoca, Karo ciespemerto nonqurate Genpara ut erepate Kpakara B KomeHeTe, Taka Ye ja cTBIMITe cbc cTbTlavata Ha sata, 1 omyckane rnapara asad (fur. 8). [pu Tosa nlonoxerie Topest ¢ yeropeneHt Ha semata, a pbleTe H KpakaTa ca pastlonoxKeHH neprenguKynapHo. Hsqmupare npes Hoca HIM yetata, MpH KoeTo ce Bppmlare B usxoqHa mosmpaa. Ionropere Yynpaxniermieto paliceT 1 ¢quH TBTH ¢ NlocTosHeH, Hempexbcrar prem. Brnmapatire 2a He ce Tumbstiar kpakata BH. CrBMiamata ocTaBat Ha MACTOTO cH 110 BpeMe Ha LT0TO ynpaxnerme. Pauere He tpa6sa a ce orbeat; BIOKeHMeTO ce HIMBA upes SaBbpTaHe Ha cTaBlire IIpH pameneTe. Koraro caspumre ¢ ynpaxnermero, saemeTe HsmpaneH cToex ¢ mpu6pan kpaka H ¢ ppue Ha xpaGouTe (pur. 2). Hsmbanere Be TIbmEH AbIGOKH AHUIAHHA: BIMLUBaTe Mpe3 Hoca H H3qMINBaTe MIpe3 ycTaTa, KaTO ycTHHTe BH odopMaT 6yKBaTa 0”. ur. 7. Ceuete ¢ usnpasen rpbOvak uc H3mbHarH Hanpex xpaka. [[rammre ca onperm via semara 0 Geapara. [lonoxermeto Ha pbLeTe € MHOro B@KHO: TaHITe tpa6pa a ca rlocrasen yeropemHo Ha Gexpata. Hapeyete rapa, Taka ¥e Gpammxara ga onpe B rps AMMA KOU 31Crerpano om Crupanama 32 dur. 8. Toemere ss anyx npes Hoca, KaTo cbIlespeMenHo Tlopqurate Geapara 1 crbpave KpakaTa B KoneHeTe, Taka We Ja CTBIMTe cbe cTbrTanata Ha 3eMaTA, Ht omyckanie rmapara Ha3aq. THBETEIL M5 Banomiere ynpakueHHero, Karo ce Hogmpere Ha jWaMMTe Ha poyeTe 1 npeeture Ha xpakata, Psuete, KaKTO M KpaKaTa, ca payjaneueHHt Ha oKom0 60 canmumerpa. Tuapata e vissuta Hazag (pur. 9). [[ppate pouete m Kpakata ont TMpaBeHIH, MoeMeTe BHSAYX pe} Hoca M1 CbIeBpeMeHHO ToRIUTHeTe Ta3a, KATO Mpurernate 6paqriKata KbM TpbIHMA KOU, Taka Ye TATOTO BH na o6pasysa apuprsannx (dur. 10). Hsaumaiire npes Hoca 1am1 yerara 1 eqHOBpeMeHHO ¢ TOBA ce BbpHere B usxomia rosumpit. J[namre H npbeTure Ha Kpakara BH emy-KaT 3a oriopa, ocTaHanara YacT Ha TATOTO OCTaBA BB BbIAYXa Tlo BpeMe Ha WsOTO yrpaxHeHHe; apwxre pouere H xpakara cut wsnpazenn. Topropere ynpaxtienmero paiicer 14 ea TIbTH TuMaBHo Ht puTMEHHO. Korato cpspumre ¢ ynpaxnermero, saemete wnpascH cToexk ¢ npH6paHn xpaka Hc paue Ha xbuGoupsre. [smb aneTe Be Mb 16160KH murs: Bavaubare pes Hoca HInyuaMBare pes yeTara, KATO yeTHITe BH obopMaT 6yKBara ,,0”. 32Ckentgano om Crapanama 38 dur. 9. 3artouiete yrpaxriermero, KaTo ce Tlognpere Ha AnaHHTe Ha pouete 11 mmpserue Ha Kpakata. Ppuere, KaKTo 1 Kpakara, ca pasdasieweHHt Ha oKomT0 60 canmumerpa. napara ¢ wspura Ha3az. ee : ur. 10. JIpsxre pouere 1 Kpakara cui WanpaBeHH, NloemeTe BH3AyX Mpes Hoca H CbIeBpeMeHHO MOBAHTHeTe Ta3a, KATO MpHTersaTe OpagwukaTa KbM [pb HHA Kou, ‘Taka Ye TANOTO BH a OOpasysa TpHbrb THUK. AOITbJIHEHVE K'bM ,,.TETHMATA THBETIIM” Cropea paskasa Ha Terep Kengep ,nerumara TaGenui” nporsxoxyat or MoHallecka OSUMHOCT, HHHTO “eHOBe ca oOpeucHH Ha Gexspaune. BuaxppxxaHueto ¢ HopMa 3a MoHalleckuTe oGufecTBa, ToBA ¢ KuacMMecKoTO npasuio, BesupHoct B MHOTo MaHacTHpH — 610 HHMIYCKH, KaTOMMECKH, MiOcIONMMAHCKH HH GysMeTKH — ceKcyammre 2KenaHMu ce SafoBonsBar no sapaneHn Haun, Topa ¢ Taka, 3aoTO BOMIKIL cbuNecTBA ca ceKcyamm. 3a MHoro Xopa BYbp-KAHHeTO ¢ HerioHOCHMO susan. Cropea MHoro pemuru u AyxoBH cHcTem ceKeyamHara aciMoct ¢ orkioHene oT ,rlo-Bucum” ctpemexa Ilocneqoparemme um TBBpaaT, ue 33Crerapano om Crupanama 34 3aOBONABAHCTO Ha MOBHLITe Ha TUIBTTa O3HaYaBa TIpeHeOperBaHe Ha cTpeMmcHMATA Ha AyUNaTa B cbUNATA MlocoKa. OT MOHACHTe H MOHAXHIINTe Ce HSHCKBa Ma KUBERT 6e3 cexe. Ho uma MHoro JOKyMeHTH, KoHTo JoKasBar, He TOBA MUIeHHE BoM 0 Talent Bppsku. Monaxummre ce saqononspar cmHa apyra, cpemeHmpi Hamrar Ha cBeIernp, MoHactTe — Ha cBoHTe céOpara. OT Apyra cTparia, cBeIMeHIME, MoHact HM MoHaXHHH HamdTaT Ha HoBaLyt H Taka HataTbK. UoweKsT ¢ yoTpoeH Taka, ue He Moxe a auBee Ges dursmecka GmrsocT. AKO CeKChT HE € OTKPHT 1 cBOGOsEH, TO ToraBa cTaBa TaeH 1 TlepBepseH. Ocnert yOeaermeto, Ye ceKcbT OTKNOHABa OT AYXOBHOTO (mo a3 cMaTaM, ue Toii € MOMIeH HHCTpyMeHT Ha yxa), cbIecTByBaT cHeTeMH, KoHTO yuaT, ¥e Tomopata cexpelmia BOA Ao sary6a Ha xusHeHaTa eHepria. Makap we eaxynaipiaTa OSMKHOBeHO Ce OTHACK 3a HSXBBPAAHETO Ha CeMeHEA TeuHOCT IPH MB>KeTe To BpeMe Ha CeKcyasHa {eHHOCT, TOBA BAKH H 34 2KCHMTe, KOHTO CbU{O OTJENAT ceKpeTH TIpH TOMOBHA AKT. OnncaroTo MamKo Mo-HaTaTbK YMpwKHeHHe ¢ JOMIbIHEHHe KbM ,,fleTHMaTa quGerum?” 1 HeroBoTo MpegHasHaerme ¢ Aa TpeAoTspaH saryOara Ha 2KusHeHA cHepria mpu nonopara cexperpa. THOerprre ro mperioppupami Ha o6peKmare ce Ha Ges6paume, sa qa Morar la KOMTpomMpar ceKcyamMre cH 2KeaHA, a He exKYApaT M1 ja MpHABIEKBaT ceKcyamata eHeprua Harope To rpBOHaMMM crBI6, KATO x aparedhopmmpat 5 qyxosHa cua. Wexam cnemiamio ya noquepras, ue He Mperiopbupam rioo6ex Kype Ha TopeseHHe. Axo cre ce obpexm Ha 6esopame 1 TOSI HIWUH Ha 2KUBOT BH XApeCBA, YMPAKHEHMeTO MOE a OCBOGONM HaTpyrIaHOTO Hanpexene Ha BH fase BHSMOXHOCT 3a Tlo-edeKTHBHO MpHmoxerme Ha mapariara eHepria. BKIOUBAM YMp@&KHeHHeTO B KHHTaTa, sallloTO 3a CeKcyamHo AKTMBHHTe — a TaKHBa ca TopeueTo OT Hac — To € LeHHO cpeseTBO 3a YKpermaHe Ha MOMOBHTe -KJESH H ChOTEETHO 3a TIOBHUABaHe Ha ceKcyamHata TlorerTHocT. [pH HAKOH MBxKe TO MO>KE a HM ToMOrHe ja KOHTpomupat eakynalwaTa H Ja HyyBpaaT no-q6aro np moGosrm ceare. Haxparko, ynpaxteniero ¢ riosesHo 3a BCeKiH, Koiro ro MpakTHKyBa, HesaBHicHMo aml ¢ am OGeT 3a BLSABp-KaHMIe, WMH He. Tarana 6 »IECTHAT THBETEL” Baemere vismpaBert cToeK ¢ pBLe Ha XbIGoUMTe, Karo cTBMIamara ca pasianedent Ha oKono gecet carmumerpa ((pur. 11). B rast mosa moemere MPoxb TUTE H AbN6OKO Bb3AYX, KaTO BAMUUBaTe Mes Hoca. Hocue wsnycHeTe BbSulyxa pes yerata, Kato yeruuTe BH obopMaT OyKara ,,O”. [Ip wsaMmBariero ce vapejleTe Hanpey H ce Nomnpere ¢ poue Ha Komexere (ipur. 12). Lprpexeri Hamper, uskapaiite BcHKkHA Bb3LYX OT TANIOTO cH, oKATO KopeMbT BH HalIbmo ce mipHGepe. Bes a Mloemare bX Mi ¢ MIpHOpart Kopem, ce Msnpawere 1 Mocrasere psue Ha Kppera (pur. 13). He jumuaiire B mpombsoKeHMe Ha HAKOTKO cexyruma. Cilea ToBa Mloemere 6aBHO H Ab160Ko Bb3AyX H ce oTTIycHeTe. 34Crentgano om Crapanama 38 ‘Vepaxnienmeto ce noprapa He rlogeye of Tp MmTH. Sappmiere B H3npaBeHt ctoex ¢ TpHOpannt Kpaka 1 ¢ psye Ha xpnGorpare. Hambanere ape Tb mHH Ab 160KH AULIAHHA: BaUINBaTe pes Hoca H M3AMEABaTe pes yerata, KATO YeTHHITe BU obopMAT 6yxpara ,,0”. quer. 11. 3acmere nsnpanent cToex ¢ poiie Ha Xb OMIT, KaTO eTbrIamara ca pasqameverm Ha oKono AeceT carrumerpa. B Tasii Tlo3a TloemeTe Mpostb kITeNHO 1 {Nb1160Ko Bb3AYX, KaTo BAHUIBaTe TIpe3 Hoca. Hocne wanryceTe Bb3AyXa Npe3 yerara, 35Crerpano om Crupanama 36 dur. 12. Tpr msammarero ce Hanegete Hampes 11 ce rogmpere c pute Ha xonenere, [Iprpeeri Hanpex,, uskapaitre BeHIKIA Bb3AYX OT TATOTO CH, OKATO eMBT BH Hart HO ce TpHiGepe. s Serer dur. 13. Bes a oemare ox 11 ¢ MpH6par Kopem, ce HrampaBere 1 loctapeTe poue Ha xpseta. He gvmaiire B mpoxbirkere Ha HaKoNKo cexyHaH. Cem Toba ToeMere GaBHo 1 Abs1G0KO BH3MYX HI ce OTHYcHETE. Taapa7 Kak, kora 1 bye 4a mpakTuKkyBame »METHMATA THBETUH” Hacroamara raasa 6H Morna qa ce cBeae no cneqHoTo: [paxraxysatire AMeTHMaTa THOCTIUA” KBACTO H KoraTo BH ¢ yqoGHO. Ife BH Be caMo oT Troma. Crpcem cepostio. Ho Bce Tak HMa YeNOBHA, KOTO Ie BH YNeCHAT, Ie BH HakapaT Aa ce MouyBcTBaTe Mo-yA0OHO H Ie AOBeAaT Ao ONTHMaeH eHeprHsHpamy edbexT. M3BOP HA BPEME To npmmugin Mexere a npakruxysare ,rieTHMara THOeTIpI” To BeAKO BpeMe, Ho 3a TlocTHTaHe Ha BbIMOxGO Hali-JOGpH pesysTaTH GUK BIL TPerlopuan Aa ro TpaBuTe cyTpHH npeqM sakycka HIM Bevep MpegH sarane. A3 mTaHO MpegriowrTaM 7a MpaKrHKyBaM cyTPHH, ened KATO CbM B3¢H AYLE, saoTo Taka ynpaxHeHmaTa Me sapexaat ¢ eHepriaa 5a HeNHA AeH, a TOBA 3a MeH € Hampao GesuierHo, Korato ce MpaKTHKyBat Beep, ,TIeTHMaTa THGeTUNA” OGMKHOBeHO OCHTypaBat 3apaB chH Mt 36Crerpano om Crapanama 37 MecTo ebKpallasar BpeMeTo, KoeTO BH € HeOGxomHMO, 3a Aa ce Hace. Ho mpHt HAKOH Xopa eeKTHT € Ao TakaBa cTerieH eHepritsupaul, Ye MpakTHKyBamNATe HOGLO He MoraT 4a MHTHaT 1 M3KapBaT UamaTa Hou, Brepwm1 oun B TaBata. Ex- creprerupaifre, 3a la peumrre Koe 64 61110 Tio-goGpe sa Bac. AKO HaxieTHHa ce sallamre Mo ,.IeTHMaTa THOeTUIA”, MoxkeTe Ja TH MpakTukyBare ded 77bm11 — eyTpHE H Beuep. O3HAUABA JIM UHCTOTATA CBATOCT? Banpocsr jam “ueTorara € OcHOBHHAT KpHTepHiit sa cBaTOCT € crlopeHs, HO eBBCeM He € TOMO fa cH HHT, Koraro ce 3aHMMABalll ¢ ,.nleTHMara THOeTLBA”. A3 MpeAMIOWMTAM 1a BSEMA YM, MIP a TH MpAKTHKYBAM, MaKap Ye HAKOH Xopa ocTa ce wsrotapar uM tpaGsa ya ce oxsniaT cney Towa. [peau ya npucrrmre KoM ynpaxnerisa, B Haii-noum cnysait wamiitre mayero ui ppiere cH. Tlorniickrre Br saHHManna uye 66AaT eAHO T0-crieLpIaTHO HDKHBABAHe, AKO ce TogrorBuTe 3a TAX, KATO NoueTuTe ta10To cu. Towa € MposBa Ha YBUKEHHC, CbINO KakTo M cHpeTHATHTe HM ApexH, KoraTo oTHBaMe Ha LBpkba. Havierumia HAMA 3aKOH, xoliTo a sa6pariasa XO/eHeTO Ha UBpKBa 110 KBCH MaHTaHOHH W dlaHemKka, Ho HMA HeMlo, KoeTo HM Kapa a oGnevem Haii-KyOaBMITe 1M YHCTH ApexH, KoHTO MIpHaaBar AOTbINMTeMo WIMepeHMe Ha YBUKCHMETO HH KbM pesurnaTa. Toit KATO BCHHKO, KoeTO MpaBHM, npeyMonara onpeyeneHia Nevxwecka Harnaca, Mpeapaprremara wactpolika, We mpakmKara me GbAe HeMlo cMeLpiamo, € MHOFO BaKEa 3a eBIpOBOAALMBATe H'ZKHIBABARIA. VGITBIIHABAHTE YIIPAAKHEHHATA HA IIPA3EH CTOMAX Upaxrxysaiire ,nrermmata THGerum” Haii-Manko Tp aca cneg agente. AKo rH MpaBuTe ckopo cies sete, Moxke Ja BHI ce ortoppsuNa. Korato cToMaxsT € MbsIeH c Xpalia, FouaMa 4AcT OT KPBBTA H WPKYIMApalara B TANOTO CHEpTH4A Ce KOHMEHTPHpAT B xpanocmmaremame opranm. Hormiickata mpaktuKa ce Hyxqae oT cBoGosHa UMMPKY TALIA Ha eHepriiata H KPBBTa B TaTOTO. TEMIIEPATYPA H BB3 YX lo sssmoxtoct wambmupaiire ynpaxnemmra B go6pe mponetpeHo nomenene. To He tpa6Ba ja 63.¢ HTo TIpeKarleHo ropettio, HATO MHOFo CTy:eHO. OBJIEKJIO Hocere crobosHn 1 yooOHH apext, 3a TIpeaTlourrarie of TaMysnia MaTepria. 37Crerpano om Crupanama 38 Munumamioto o61eKx10 ocurypapa cBo6oga Ha WBIDKeHHATA. KBJE J[A IPAKTHKYBAME AKo € BbIMOAHO, OTAeNeTE CH cHIeLPIAMHO KBTUe 3a SaHHMAHHIATA BH ¢ tora, KBACTO HUKOli HAMA a BH GesTIoKoHL. AKO ToBa € HeocsUecTBHMO, roxmEpakatire MACTOTO, KbeTO TIpakTHKyBare, uHcTO M1 Tlompenerio. Hali-go6pe ¢ aa WarlonsBare Kee HIM KIMM¥e, BMecTo Ja NpaBliTe yTIpwoKHEHHATA HaMpano Ha TIoza. UYBCTBO HA BJIATOJAPHOCT ammamiara Bu ¢ iiora TpaG6a ga ce MpeBspHaT B Heo Tio-crieLpiamio — BpeMe, Koraro TlocBemaBate ocoGeHa rpiDKka Mf BHMMAHHe Ha OHOBA, KoeTo MpaBHtte. ~Hermara rH6erigi” ca ot orponmia riowsa 3a 3qpaseto H o6moro BH dursimiecKo cecTomHe, eTo Ballo TpaOBa a TH MeHHITe H fa ce OTHACATe KM THX ¢ YBUKEHHE. Lpexupapanmata Bu ¢ Tax We cTaat 1lo-GoraTu, ako IPOABUITe TIOSHTHBHO OT- Homlere 1 4yBcTEo Ha Os1aroqapHocr. 3a pasmxa or apyru opmu Ha dusumeckn ynpaxHeHna HI 3aHUMAHHA 3a MpakTHKyBaHeto Ha ,rleTHMaTa THOeTIMI” He ca BH HeOOXOMMME crieMalteH eKUT, oGcTaropka 1 NoxxomM atMocdepHHt yeropus. He ce WHCKBa HHKOii Apyr, ooBeH coOermenara BH nepconia. Karo cmazpare chabpakallpire ce B KHUTaTa esleMenTaprt YavanMUl, We BH ObJe JecHo Ja 131 MABaTe Tes YHUKATHH yrIpaKHCHHLA Ha yeo- ture GuaroropHma uM edpexr. _ Tnapa8 Hora-HHPA Equo or Haii-saxenre Heuta, KoHTo Tpa6Ba 1a YeBoHIM MpH MpakTHKyBaHeTo Ha Hora, € H3KycTBOTO Ha IIb MHara pestaKcalman. 3a TIOBeHeTO Xopa, KOHTO ce SaHHMaBaT ¢ nporpaMnt 3a MpeMaxparie Ha cTpeca, KypcoBe 3a OBMaqaBaHe Ha TicHxo-prsemmTe cH peakigin 11H penaKcampa, YemTa € MIpocTo Aa ce Hay4ar Aa ce oTMyckar. 3a eM Hiora MibaHaTa penakcaLpia caMa To ce6e cH € He CAMO cIIOCOGHOCT OT TbpBOCTENeHHO sHaveHHe, HO H BpaTa KbM alle4 To-cepHO3HI YcHNHA, KaTo cbsHaTeneH cbH, caMomedeHHe M1 M3cHeABaHe Ha orpoMHOTO wapeTBo Ha HerspecTHoTo. Test clocoGHocTH, cBEp3aHH ¢ TIpakTHKyBaHeTO Ha IIbMHa penaKcaLmi, ca act oT mpoueca, nosHar Kato tloca-nudpa. Hora-rugpa, wma jtorniickuar cH, ¢ HacTpofipaHe M1 OBNAgABAHE Ha eHeprHaTa, KosTO MpoTHa B TaNOTO, H € “act OT eriepriirnia oxeart Ha Bcemenara TIBJIHA PEJIAKCAIMA 38Crerpano om Crupanama 39 Kmowsr xo itora-tmgpa ¢ ymeriero 3a Beeo6ua, santa pexaxcangist. Boas kuacope ro fora rloneve oT ABaliceT FoqUEII H 3HaM KOMIK TpY/HO, MaKap 1 MIpocto, € ga ce ommyctient. Brokqan cbM Kak HAKOM Ce BLPTAT HecrioKolitio, Harparat ce 11 ce HAMbuBaT, KoraTo ce Mpemionara, we pemaxcupar. Makap ve e BoneBH mpouec, TIpH pelAaKcaLATA HOBEK TpAGBA a MpectaHe 4a Ce KOHTPoMApa, a ce OTMIYCHE H Aa ce ocBo6ogHt oT Beakakso Hanpexeriie. He Moxkell 1a penaKcipalit 1 cbINeEpeMeHHO 1a ce KoHTpomMpam, Ho € BBIMooCHO Aa ce OTTIYCHEIM Mo -KenaHMe, sanasBafiKt ebstanieTo cht GyaHO HCHO, JOKaTO B cBINOTO BpeMe TAIOTO TH Karo He HIIesBA. Tlsmmata penakcanmia Hstickea WBecTHa Ao3a yOemeHocT. Tpa6pa fla rloxkemaere sa ce ocBoSomuTe of HaNpexKeHHeTO H a BApBATe, He Ute BH OBC AOGpe. Ero kakBo Tpa6Ba 1a HalpaBiire, Koraro 3alloubaTe MpakTHKyBaHeTo Ha ITs Ha penaxcargaa. 3aemare MbpTBa Tosa — arate To rpB6 ¢ HaITBHATH Kpaka, payqanevern Ha oKon0 tpuiicet carmmerpa. Pouere csujo ca ombHaTH, oTameueHH Ha apiliceTama caHTHMeTpa oT TasoTo, quaHHTe ca oOspHaTH Harope. Ounrre ca sarpoperm. Iorprrxere ce a BH e Toro. J[pextire BH Tpa6Ba qa ca cBoOomHH 11 yao6rm. B Tas rosa nprersnere KbM GaBHo 1 npoxbmcKHTemMo zMaare. [pit BeaKko H30HUUBAHe TANOTO BC TO-IIbTHO MNpHNenba KbM Moga, Bce eAHO Ye rpaBH- ‘TalMoHiara cima ce yBemmaBa. Cae enria-a8e MUHYTH MoxkeTe a ce SaeMeTe cHcTeMaTHTuHo © TexHMKaTa 3a penaxcargia. Barlouete, KaTo chcpesoTOUHTe BHHMAHHeTO cH BEpXy XomumaTa. Thmmafire Gasto 1 nexo, nouyscrpaiire phsmoxeio Hai-tmmHo xoqusara cH. Baummatire, w3qummaitre 1 cosniatemto ocpoSoxnanaiire XomuaTa oT HanpexeHHe. Caea Tosa oxycupaiire simmMannieTo cH BEpxy TloGenprumrte. C BeaKo TloeMaHe 11 vomyckaHe Ha Bb3JYX MYckymHTe Ha Mo_6eapHMMITe Bce MoBeNe ce oTTycKar. 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B Towa Hama HIMYO nowio. 3a MHOro Xopa MpaKTHKyBaHeTO Ha pesakcalpuATa To OMIMcaHMAA TyK Hau € MpemogMa KbM 30paB 11 AbI6OK cbH. OcobeHo AKO CTe HECTOKOeH HOBEK, ITbIHOTO OmIycKaHe H CbHAT ca Moke 614 TOUHO TOBA, KOCTO BH TpA6Ba IIpH NpakTHKyBaHeTo Ha fiora-rmapa. Vnpaxsimpaire TexHukata 3a ribmHa penaKcarpia BCeKH je B 39Crerpano om Crupanama 40 Tpoyb.DkeHHe Ha e7MH-7Ba Mecella, MpesM Aa MpeMHHeTe KbM cHeqBalLIHTe eTarH. CB3HATEJIEH ChH Caegpammiar eran of Yiora-tmypa e MamKo nio-rpyaeH ot TpBHA. OTHOBO Muniapate pes HenHA Mpouiec Ha peaKcaLmia, Ho YMbT ocTapa GyzeH Ht acer mpe3 uaioro Bpeme. B ra%aioTo ToBa € TPYsAH0, saM10TO TlOBeHeTO Xopa CBLP3Bar ATAHETO Mf penakcaypiata ese cpus, Taka ue TyK cTaBa BbMpoc 3a BoneBHt aKt. Tpa6Ba aa OOBpHere BHUMAHHe Ha (pHEETe MeXaHISIMH, KOHTO OcBOGOXK/ABAT TAIOTO BH, KATO B ebINOTO BpeMe 3aNaaBATe EPHIKATA cH ¢ EHO GysHO AAPO — YACT OT yMa, KosTO garlasba sicHoTata 1 cnocoGHoeTTa eH a yeema, ~ 6e3 a 3acrumBaTe. 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Tostt BH MeuTaLyaa OTBapa cHCTeMaTa OT MaKpH Ha WisrTbaBa ¢ exeprua. TyK HaiicbulecTBeHH ca PHTMMMHOTO JUMIaHe MM KOHLeHTpaLmata Ha BHIMaHHeTO. Cocpegorouapaiire ce Bb3MoxHO Haii-Mm HO BUpXy Bemka waKpa. AKO YMBT BIL ce OTKJOHsBa, BEpHeTe OTHOBO BHHMAHHeTO cH KBM eHepriiamia yeHTHp, ¢ Koiiro padornre B Momertra. He Gspsaiire. Oraenete Aoctatburio BpeMe, 3a 1a TlouyBeTBaTe 2xBO Beaka uaxpa. He cia Aburo ule BH € MHOTO Mlo-necHO Ja TlouyBCTBaTe ChOTBETHHTe OGNACTH H la YCeTHTe ABIEKCHHeTO Ha eHeprHaTa B TAIIOTO CH. MEJMTAIMA BEPXY CPEBBPHATA KOPJIA Cueg karo cre mpakTHKyBamH MegUTaUHA BEPXY “AKPHTe TOHE UH MeceLy, BepOsTHO Ile Toxenaere a OTMTaTe H MeqHTALUAATA BEPXY cpeOpHara Kopala. Tostt BU MeguTaygia ¢ ormcan Bop ,Burvatia Bxaupapa tarmpa”, equa ot TeKcToBere ¢ npontosean a Ilia, Gora na itorre. CpeGwpHara Kopaa ¢ WeHTpammat eHeprieH KaHiall, HIM cyIYMHa, Koiiro MHHaBa No cpeyara Ha rpsOHATHHA crb.a6. [errpamniaT Kala ¢ eHepriiioto chorBereTBHe Ha rps6HauEA Mo3bK. 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Cnedeaupiam e seyxem na Qneiima, nocne — na apa; cned moea, nocmenenHo npaxmuxyeatixu toca, paskecaniam mexnunama xa ceema uyed KaMbanen sevn; nocne ce uyea gpemomeeiien cpoxom. Kocamo, oceobodex om cmpaxoeeme cu oeex nanemio ce cecpedomoun evpxy mos seyK, moti Guea nozenuam om Heco, 0, mnocooburnti! Kocamo ymem xa tlozama ce Kontyexmpupa dvnboxo eepxy mosu sey, moil sa6paex sa evuuinume neiya unomea @ Hec0. Ypes npaxmuxyeanemo xa tioza moil nobexcdaea u mpume Kayecmea (m.e. do6pomo, nowomo u Gespasnuxuemo); Gudetixu ceobodex om ecuKu crcmoanua, moi ce nomonaea ¢ wudaxa (emepa wa unimenexma). Korato MequTHpate BLPXY 3BYKOBIA TIOTOK, B HaaOTO HACOUBATe CbSHAHHETO cH KbM caMHA SBYK, a Hakpad — KbM HeroBiia HsTouHK. Upes mpakrika ule ce cmeeTe Che SBYKOBHA TOTOK 0 Takaba cTeMeH, We Ie BH Oboe HeBbSMO-AGIO a pasmmumte rpammmara Mexay coGeTseHoTo Bu AS M1 spyka. Ie mpemunere mpes muoro6poiiem MPoMeHH 1 We YeTaHOBHITe, Ye cTe JOCTHTHANM CbcTOsHHe Ha CEPBX-cb3HAHHE. Tlomiere, ve Bcrruxo Tosa osHaYapa ocBObo:MaBaHe Ha eHepriis, KoeTO TIO3BO.EBA YMBT BH 1a ce cbcpeOTOUH BEPXY HaCTOsLMMLA MOMeHT TourIO 1 acHo. HesaBricriMo KomKo ca 6oraTH H ADKH, ABNEHHATA ca TIpeXogHH. Vixxumapaneto Ha Haga e Hecpaimo. Equnersermar Hau na paxepere KaKBo SHAH {a CHYLAI SByKOBHA TIOTOK € MpakrHKyBaHeTo Ha Hag-fiora. He BH BOpIM paGora HUMMO APyro. 3ByLBATe, KoHTTO We HyeTe, ca CAUHCTBEHH Tio posta cH. Ufinoro BH cbilecTBO ce KBIIe BB BbAHIITe Ha H3KMOUMTE THM BHOpALUAH, oT KoeTO MoBeK WsMMTBa uyBeTBeHa Hacmaga. Kakto 1 MpH ApyTHTe TeXHHKH, KINOWST KbM YerleMmioTo MpakTHKyBatie Ha TOSH MeTOs € MocToaHCTBO H bIGOKA KOFILIeHTpaLyAa. Ile yeraosrrre, ue sbyuprre ecto ce usrumbsear. Te HaBaT Hi cH OTHBAT, H31e3BaT, TpoMeHAT ce, oTcmaGBaT Hi ce SaCHINBAT .J0 TPoxoT. Upaxruxysaiire wag-iiora none netaaiicet mumyru. Io-no6pe 6u Guo aa omemsre Moneye Bpeme, samoTo TOs BH MemTaLNI yBemmuaBa criocobHOCTTa BH 3a KOHIeHTpaunia H ws0cTpa cetuBata. Cueq Megurranmiata penakcupaitre HAKOMKO MUHYTH. ‘Yast e Karo sMna, 3a6paBa HecurypHoctra, KoraTo uye Haga, M mpectapa 2a 3 ara. HAJ_MOTA HW WEHTPAJIHMAT KAHAII Tlocaemmat eran of Megtraumita BEpxy Kyran ¢ oGegtmaBare Ha ei Bexepyp Cpuce Tenpe Bacy. [ue Censure”, Hoo [emu Opuesran Byxc Pempuatr Kopnopetinss, 1979 1 “Mlewwent Cane ,Xerze Hora npamuamace’, Hoo [emc, Opuesran Byxc Perpuass Kopnopeizres, 1980 1 0Crergano om Crupanama $1 Metomure. 3arlasere cefmmara cH miosa cueq MeqMTaliata Bbpxy YaKpHTe 1 cpeOsprara Kopala H sanlouHeTe a MeguTupare BEPXy sByKoBHIA NoTOK. Iororiere ce 3a HAKONKO MHHYTH B Hero, KaTO cbUIeBpeMcHHO HacouUHTe BHHMaHHeTO cH KbM WeHTpasHHa KaHall, KoiiTo BbpBH Harope Mo rpbOHauHHa cTbm0. He ¢ Hy2kHO Ja cH Mpenetasate cpeOspHata Kopala — mpocto rlouyscTBaifre NpoBogHHKa Ha eHepria B TpbOHaKa cH HB cbIOTO BpeMe ce BeTymMBaltre B SBYKOBHA noToK. Caytaire HHTeHIHBHO, 6¢3 a TyOHTe yeeulaHeTO cH 3a UeHTpanHHa cHeprueH Kanan. Ue YeTaHoBuTe, 4 cTe B cheTOAHHE Ja ce crpaBHTe Hc Bee Hella eAHOBpeMecHHO. Ako cTe cH 4asM Tpyy 4a cH cb3qaneTe NOOpH HaBHLM 3a MeaMTaLyta 1 aKo oxycupare Be3MoAHO Haii-Tmb mo BHUMaHHeTo cH, Ie ce yOeaHTe, He TO3H HaaHH Ha MeJHTALMA € Heo H3kmMmOUHTeMHO. KoHLeHTpHpaHeTo BSPXY WeHTpaNHHA KaHam BKJIOUBA CbSHAHMCTO BH KbM caMaTa CbpleBHHA Ha eHepruiiniara cHicTeMa, OKaTO eBcpeAOTOUABAHeTO BLPXY 3BYKOBHA NOTOK BH CBbp3BAa ¢ HSTOUHMKa Ha cHeprHata H uerenexta. Camparieto ¢ TibsHo. Tastt TexHuka Moxe fa NpeyWsBMIKa MOUIeH TIpHHB Ha cHepria B uanoTo BH cbIecTBO. [IpakTuKyBaiire a Haii-Manko neTHaticeT MHHyTH caeq Memurarmiara BHpxy “aKpHTe u cpeOspHata Kopna. Ilo sysmoanioct yap wxasatire Bpemero. IIe ce yOemute, ue ce BpeMe BKMOUBAHCTO KbM H3TOUHHKA Ha eHepriia craba cpBcem seco. [era e umeHHo Tau. KBJE OTHBAME TIOCJIE? Uyaectio ¢ na ce BHIXHMNABAI Ha TiaHMIaTa oTAaMeHe, HO CBBCEM ApyTO € a cH Zageur Tpya aa ce wsKkaum Ha BEpxa it. [lo ebuyata ornuKa € MHOro HETepectio a ween 3a ,leTumata THGeru”, 3a pasmmunnre opmi Ha MeqHTauHa 1 Za PASMUMIMABALN BLPXy ABIOKEHMMeTO Ha eHEprHiirIHA TOTOK B TANOTO H MO3bKA 11 3a OrpoMHHia YoBenmKkH Tlorernpian. Ho csBcem gpyro ¢ Ja MpakTHKyBam ormcarmre B xunrara texnuxu, J[a uerenr 3a BaHBaumre cia forniick MeTogM mprma Ha pasraexaaHeto Ha saenexrrremiocTi. J[okaTo HaHcTHHa He CTHTHEL o TAK 11 He TH HANpABHMIM YacT OT CBO 2KMBOT, Te Ca MPOCTO HACT OT EME HerIpeKbCHATO HIMeHALL ce neiisax. AKo ormcarmsre B KHUTaTa MeTouM BH XapecBar, sarounere ga rH npaxtuKypare. Hamate Hyokua oT Typy, alupaM TIM KaKBOTO 11 ya Gu zpyro. Ilpoytete ureTpyKUpITe BHIMATe HO, CTBIIKa Tlo CTBIIKa, H MpesypHeTe MeTOmHTe B act oT cBoa -xuB0r. UereHeTo 3a Tax € MPHATHO, a TAXHOTO TIpAKTHKYBaHe BIMBA XXUGHeHH cH H mpocsetaapa. ,[lerumata THGeTumi” ca TIpeKpachit TexHHKHL. Orsemar orHocHremio KpaTko BpeMe M1 He IGMCKBaT MHoro YeHINH, Ho Tlom3arTa oT rax ¢ ronama, Test ynpakHeHiia, KOMOHEMpaHM ¢ MeqMTaLQi BbPXY KYFULANIMHH, BH ocurypaBat equ cHineH HorriickH KOMMIeKc, KoiiTo 6yKBanHo Moxke a TIPOMeFIH 2kVIBOTA BH, ako My TlosBomHTe. OTBB TPAHHIMTE HA METOJA stCrerpano om Crupanama $2 Kaxro eve cnomeHax, Yeara Mp mpakTHKyBaHeTo Ha pasmmnme BHAOBe MeqUTaLIA BPX KYHJQIMEM He € HaTpynBaHeTo Ha HeOSHKHOBCHH MpexUBABAHIAL, a sapexyjaHeTo ¢ eHepriMl upes TIbMHO chepexoTOUABAHe Ha Ch3HAHMIeTO BPXY TOBA YeumHe, 3a a MIEKHBeeTe HacTomMMA MoMeHT spKo H 2kHB0. AKo mpoaButre TlocTosHcTBo B IIpaKTHKyBaHeTO Ha KOMILI¢KCa OT TEXHUKH, We MpowsweyeTe orpomia eHepria, ocBoGoxkaBaliKH CHLIaTa KYHUAIMHH Hi aKTHBYSMpalixH UMpKyTaLbaaTa Ha cHepriara B TAIOTO HM MosBKa cH. MesMraupara Ie H30CTpH BHUMAHMETO BH 0 TaKABa cTeTIeH, We HAHCTHHa INe GuyeTe B chcTomHHe Aa To 3awpaxuaTe oxyeparo BbPXY HACTOMIBIA MOMCHT, eUHETBCHOTO BpeMe, KoeTo ¢ Bamuio. EqUHeTBEHOTO BPeME, B KoeTO 2kuBeeM, ¢ TyK 1 cera, Hukoii He 2kuBee Buepa HHUA yTpe; >KUBOTHT — ropa ¢ HactoamaT sur. Moxem ya To W3KUBeeM H OCB3HAeM HambmHO, Karo ceepeqoTOUNM IyaaTa cli eHepriis H BHUMaHe Bupxy Hero. Tost Hawa Ha ebuect- BYBAHE MBIA HSBBH paMKiTe Ha MeTosa. Toli He € TexHMKa, a 2xuBoT. BowuK axpoOaruKH Ha iora — QUINaHeTO, KOHLIeHTpaLysnra, yrpwKHeHMsTa, cHeTeMHaTa MpaKTHKa — HU OTBEKNAT TAM, Kb/eTO HAMA KaKBO Ja Ce TIpaBH, HAMA KaKBO la ce pa3Gupa, HaMa wen, KosTo qa ce npecueapa uM noctura; oTBeKAaT HH JO Geskpainocrra Ha HaCTOALBIA MUN, Ha TYK 11 cera, 0 ¢MHCTBCHOTO BPEMe, KoeTO € BamuqEo. PEUHHK HA CAHCKPHTCKHTE HAHMEHOBAHHS AJDKHA - urecrara of ceglemre rai 4aKpH. AHAXATA - uerpsprara or ceentre rnaBHn aKpit AIIIPAM — rruzycko peanrosrio epemume. BHIIY/IXA — nerara or cegenre rape 4aKpH. TOPAKIIAA — mero Ha cpctasurena Ha xatxa-tiora; c6oprux ,TopaKuia Hiora camxura”. 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CBAJ[XIMITXAHA — sropara 4axpa. CYUIYMHA — uerrpamiara 1 Haiisoxrata Haqu, mo KoaTo ce risqura ToTeHUpiamHata eHtepria KyHaMHH, XATXA-HOYA - Hormiicka cicrema 3a (bustiecko H TemecHo yKperiBaHe KaTO TpesflocTaBka KbM T10-BHCLIM chcTOsHEA. UAKPA — HepseHt HeHTEp HM BUXpoB MeHTEp Ha KOHLIeHTpHparia 2xsHeHa eniepriaa. UMJIAKAC - ereprrmiara cy6crarmmas ria vrresexra. 3