5

RIDICULOUSLY
S I MPLE WAYS
t o G r o w Yo u r B r a i n

Grow your brain - it sounds impossible.

Repetition of Old Habits

-------------------------------

Neuroplasticity

-------------------------------

For a long time neuroscientists thought the brain was static after the age of 25, but now it's known
that our brains have the ability at any age to form brand spanking new neural pathways - the process
is called Neuroplasticity.

New Thoughts and Skills

For optimal results you need to make new demands on both hemispheres of your brain. Its
unbelievable how simple these exercises can be here are 5 of the best:

ONE
When you brush your teeth,
do it with the opposite hand
than usual.

TWO
Memorize a short passage of
writing (or a short quote) then
every morning try writing it
from memory and with your
non-dominant hand.

THREE
Take a new route to work
(or anywhere you
regularly go.) In fact, try
and take new routes as
often as possible.

FOUR
Change up your routine and
do things in a dierent
order. It can be as simple as
changing the order in which
you get dressed.

FIVE
Learn to Juggle watch this if you
need help
www.simpleology.com/s/juggle

simpleology.com

...