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  • Prospect XCTF Cross Training Log Sheet

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    PROSPECT GIRLS XCTF DISTANCE CROSS TRAINING LOG ________________________ Year _________ Level ________TempoRun MaxHR________ ____________ Intervals______________ Date Description of Workout / Recap 1 / 1 / 14 Felt good but need to increase HR and intensity during interval training.

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    PROSPECT GIRLS XCTF DISTANCE CROSS TRAINING LOG ________________________ Year _________ Level ________TempoRun MaxHR________ ____________ Intervals______________ Date Description of Workout / Recap 1 / 1 / 14 Felt good but need to increase HR and intensity during interval training.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    170 views1 page

    Prospect XCTF Cross Training Log Sheet

    Uploaded by

    api-292913055
    PROSPECT GIRLS XCTF DISTANCE CROSS TRAINING LOG ________________________ Year _________ Level ________TempoRun MaxHR________ ____________ Intervals______________ Date Description of Workout / Recap 1 / 1 / 14 Felt good but need to increase HR and intensity during interval training.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    of 1

    PROSPECT GIRLS XCTF

    DISTANCE CROSS TRAINING LOG

    **MaxHR_____________
    Easy/Recovery_________
    LongRun _____________

    Name __________________________ Year __________ Level _________TempoRun


    MaxHR________
    ____________
    Intervals______________
    Date Description of Workout/Recap
    1/1/14

    5x4x1min w/ 1min easy, 10WU,10CD on Bike

    Distance Time AvgPace Rpms (fast/easy) Resist HR(Max/Avg/Easy) Split1


    20mi

    60min

    Felt good but need to increase HR and intensity during interval training

    20.4mph
    2.94min/mi

    120fast/80rec

    8/6

    189/180/142

    Split2 Split3 Split4

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